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food & drink
3-Ingredient Peanut Butter Protein Balls
With only three healthy ingredients, this Peanut Butter Protein Balls recipe is the easiest thing you will do all day. With a soft cookie dough...
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High-protein diets are linked to heightened risk for heart failure, even for vegetarians
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cooking
Best Butter Substitutes
Many butter substitutes are available from plant-based spreads to oils and other alternatives. No matter why you need an alternative to butter, here...
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recipes
My 3-Ingredient Secret Sauce Is So Good, I’ve Made It Every Week for 10 Years (I Spoon It Over Everything!)
I’m a sauce gal. I love a good drizzle. A good sauce can take anything from rice bowls to hearty salads and just plain...
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food & drink
Trying To Eat More Protein? These Breakfast Recipes Have At Least 20 Grams Per Serving
If you’re looking to increase your protein intake, you’ll want to keep reading! Protein is an essential nutrient that can help with muscle...
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science
A museum heist 70 years ago is still causing a flutter in butterfly science today
Lepidopterist Michael Braby is sitting in his lab, peering at a photo of a butterfly specimen on his computer screen – just as he’s done...
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nutrition
Pure Protein has so many protein options and most of them are solid as heck
Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage...
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nutrition
Chef Who's Worked With Tom Brady Says This Is the Best Type of Protein Powder
We all know how important it is to maintain a balanced, healthy diet. However, for those who are particularly active or athletic, supplements like...
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food & drink
This “Elegant” Butter Dish Has a Clever Feature That Makes It a Total Game-Changer
Despite using your butter dish every day, you might not put that much thought into it. But if it’s just a little bit off,...
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beauty / fashion
The ‘butter skin’ trend has left me looking ultra-smooth, soft and luminous—I’m never going back
The perfect base for spring Anyone who knows me is aware that I am a dewy-skin girlie through and through... Well, that was until I...
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nutrition
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who...
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gardening
Molecular gardening: New enzymes discovered for protein modification pruning
Deubiquitinases (DUBs) are enzymes used by cells to trim protein modifications made from the protein ubiquitin, and thereby regulate proteins....
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nutrition
Best Protein Powders For Diabetes, According To Experts
Getting enough protein is important for everyone—but it may be especially important for people with diabetes, who are at increased risk of age-related muscle...
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food & drink
27 Make-Ahead High-Protein Breakfasts for an Easy Morning Meal
eatingwell.com
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nutrition
This Decadent Grass-Fed Protein Powder Is 20% Off for a Few More Days!
It's resolution season! Whether you're an avid resolutioner or a newbie looking to hop on the self-improvement bandwagon, there couldn't be a better...
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beauty
Spring's 7 Biggest Haircut Trends Include "Vacation Hair"and Butterfly Bangs
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fitness / nutrition
Does drinking a protein shake after training build muscle? Here’s the science
Research continues to reveal how increasing your protein intake can help you build muscle. Protein plays an important role in muscle synthesis and...
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nutrition
Postexercise Dietary Leucine Retention for Whole-Body Anabolism Is Greater With Whey Protein Isolate and Fish-Derived Protein Hydrolysate Than Nonessential Amino Acids in Trained Young Men
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health
Alzheimer’s disease study identifies brain cells at higher risk of tau protein damage
Scientists have developed a powerful new tool to map different types of cells throughout the brain. Using this technique, researchers have discovered...
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fitness
The 11 Best High-Protein Breakfasts You Can Prep Ahead of time
Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and delicious....
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pets
23 Of The Funniest Posts About Cats And Dogs This Week (Feb. 8-14)
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cool stuff
Quintessential Canadian treat takes spotlight at London butter tart festival
A former department store was transformed into a butter tart lover's paradise at London's Westmount Shopping Centre over the weekend. The iconic...
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beauty
The Best time to Take Collagen for Maximum Benefits
Collagen is a protein supplement that supports skin, joint, muscle, and bone health. No scientific evidence points to the best time of day to take...
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food & drink
Michael B. Jordan’s Go-To McDonald’s Breakfast Has 38 Grams of Protein
This action star packs in the protein—and the hash browns. Michael B. Jordan’s McDonald’s order just got the spotlight in the brand’...
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nutrition
5 Protein Snacks to Help You Reach Your Fitness Goals
This article is written by a student writer from the Her Campus at UCF chapter.The countdown to summer has begun, which means it’s...
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nature
Blood test uses ‘protein clock’ to predict risk of Alzheimer’s and other diseases
The clock is effective in people with a range of genetic backgrounds. The University of Manchester is seeking candidates for the Appointment of...
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