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parenting
Ask the Pediatrician: Teen sleep troubles
Many teens have a hard time winding down at bed time . This can prevent them from getting the recommended amount of sleep they need every...
miamiherald.com
- 30+ days ago
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outdoors
Europe’s former railway stations have become the darling of the luxury hotel scene
Fancy sleeping in a Pullman carriage or a former ticket office? Hop on board Europe’s luxurious train hotels. In the past year, I’ve...
euronews.com
- 30+ days ago
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fitness
Social jetlag alters markers of exercise-induced mitochondrial adaptations in the heart
Social jetlag (SJL) represents the behavioral misalignment of sleep and wake time s on work days and free days, and potently disrupts the circadian...
nature.com
- 30+ days ago
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learning / entrepreneurship
5 ChatGPT Prompts To Build A Content Funnel That Sells While You Sleep
Most business owners waste time chasing leads one by one. They post on social media, respond to DMs, and hope someone buys. But that's not...
forbes.com
- 30+ days ago
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music
Britpop icons Sleeper announce ‘Inbetweener’ 2025 UK greatest hits tour
Sleeper have announced details of a greatest hits tour, set to head across the UK later this year. Find details below. The Britpop icons have...
nme.com
- 30+ days ago
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nature
Reindeer can activate sleep mode while eating
Putting the brain into sleep mode helps to maximize food intake during bountiful Arctic summers. We are pleased to announce that Stanford Radiology...
nature.com
- 30+ days ago
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self improvement
5 Surprisingly Easy Ways to Get Better Sleep
Too many of us are chronically sleep-deprived. A few simple activities can help. While scientists remain baffled as to why, exactly, humans need to sleep,...
inc.com
- 30+ days ago
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lifestyle
Give the gift of 'improved sleep' with this Amazon weighted blanket that 'feels like a hug' — save 20% right now
This "soft and smooth" blanket has earned more than 10,000 five-star reviews. Although it might seem far away, the holiday season will be here before...
yahoo.com
- 30+ days ago
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health
Deep sleep can keep two big health problems at bay, new studies suggest
It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of...
foxnews.com
- 30+ days ago
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lifestyle
Canadians are more miserable than ever — 5 easy ways to feel happier that actually work, according to an expert
Go outside. Move your body. Get enough sleep: An expert says these tangible goals can make a big difference. This article is for informational...
yahoo.com
- 30+ days ago
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travel
I've worked on cruise ships for over 6 years. Here's an inside look at what it's like living on board.
Between the unlimited buffet, glamorous destinations, and entertainment around the clock, living on a cruise ship sounds luxurious, but there's a whole other world below...
businessinsider.com
- 30+ days ago
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health
How Americans Became So Allergic To Pain
Top experts want you to rethink your relationship to the body's alert messages. getty images Stephanie O’Quigley, a 33-year-old influencer and podcast host in...
womenshealthmag.com
- 30+ days ago
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relationships
Woman who worked on cruise explains why passengers don't consider sleeping with someone on board to be cheating
A woman who worked on a cruise has spoken about what it's like to be in a relationship onboard the ship, explaining why it doesn't...
ladbible.com
- 30+ days ago
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nature
The brain summons deep sleep for healing from life-threatening injury
A heart attack unleashes immune cells that stimulate sleep neurons, leading to restorative slumber. Mariana Lenharo Mariana Lenharo is a news reporter...
nature.com
- 30+ days ago
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health
Sleepless nights? Try boosting your physical activity level
Even light-intensity exercise can help to improve sleep among those with insomniaThe post Sleepless nights? Try boosting your physical activity level...
peterattiamd.com
- 30+ days ago
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health
Scientists uncover how your brain flushes out waste during sleep
Scientists uncover a pulsating system that flushes out brain waste during non-REM sleep....
zmescience.com
- 30+ days ago
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health
Stress dreaming about work? Here's what your dreams might mean.
For many people, work extends well beyond the standard 9-to-5. The pressure from their jobs can disrupt sleep, leading to restless nights and stressful dreams....
businessinsider.com
- 30+ days ago
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how-to
How To Have A Balanced Sleep-Wake Cycle If You Work Overnight Shifts
There is one challenging aspect to some jobs that can often be overlooked: working overnight shifts. Because of the circadian rhythm, people who work...
mindbodygreen.com
- 30+ days ago
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movie & tv
25 Years Ago, A Sci-Fi Sleeper Hit Transformed Vin Diesel Into a Star
Before he was Fast & Furious, Diesel was Richard B. Riddick. There’s a scene early in the 2000 film Pitch Black that is laugh-out-loud hilarious....
inverse.com
- 30+ days ago
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nutrition
Expert says eating breakfast at a certain time is key to getting a good night's sleep
As winter's lethargy finally lifts and spring blossoms in full force, those seeking the secret to a better night's sleep to fully enjoy the glorious...
themirror.com
- 30+ days ago
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apps
The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
Because who couldn’t use a little more calm? Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That...
yogajournal.com
- 30+ days ago
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health
This Sleep Change Is Linked To Dementia Risk 10 Years Ahead Of Diagnosis
The change took place over 13 years. You may already know that good sleep habits have been linked to better brain health ― including, potentially, a...
huffingtonpost.co.uk
- 30+ days ago
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fitness
Exped's Latest MegaMat Sleeping Pad Is Up to $ 130 Off, and It's an Absolute 'Game Changer' for Comfortable Camping
"By far, the most comfortable sleeping pad I’ve ever slept on." If you're already dreaming about your first camping trip of 2025, now’s the...
mensjournal.com
- 30+ days ago
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nutrition
Find Out Which Type of Magnesium Is Best for Sleep, Memory and More
Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help...
miamiherald.com
- 30+ days ago
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architecture
World's tallest 3D-printed building wants to revive a tiny community
Nestled in the Swiss village of Mulegns, Tor Alva is on a special mission. Meet Tor Alva, the White Tower. Located in the sleepy village...
mashable.com
- 24 days ago
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science
Scientists Uncover The Secrets Of Sleep And Memory In Electrified Brain Experiments
German neuroscientists have made a significant advancement in finally uncovering the long-missing link between deep sleep and memory formation....
thedebrief.org
- 30+ days ago
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