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fitness
Weight Training Best Exercise For Insomnia Among Seniors
By Dennis Thompson HealthDay Reporter WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or...
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sports
Julianna Pena pulled off ‘the biggest upset in the history of the sport’ beating the greatest of all time to become UFC champion
Julianna Pena overcame the odds and shocked the world when she beat Amanda Nunes to become the UFC women’s bantamweight champion. Julianna Pena then...
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mindfulness
Mindfulness: A potential solution for depression and anxiety in seniors
In Canada, up to 20 per cent of older adults experience symptoms of depression, and these rates increase to up to 40 per cent for those in...
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This Unexpected Sandbag Trick Can Build Overall Strength Better Than Traditional Weights
It's a killer for building strength, stability, and endurance. If you've been lifting weights for years, you know the same old exercises start to feel...
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nutrition
3 Super High Protein Evening Snacks for Quicker Muscle Gain Results
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design
How to Design Beautiful Websites (Without Being a Designer)
Creating visually appealing and functional websites is an achievable goal, even for those without formal design training. By focusing on inspiration,...
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outdoors / running
Patagonia Houdini Jacket Review | Lightweight and Packable Wind Shell for Trail Runners
Stay protected on the trails with the lightweight, packable Patagonia Houdini JacketThe post Patagonia Houdini Jacket Review | Lightweight and...
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health / how-to
How to Build Impressive Forearms with These 3 Simple Exercises | BOXROX
Forearms are often overlooked in strength training, yet they are essential for overall arm development, grip strength, and athletic performance....
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running
How Many Calories Can You Burn Running?
Quick facts There are many factors that contribute to the number of calories a person burns when running such as body weight, running pace, duration,...
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beauty
Non-Surgical Weight Loss Treatments That Could Transform Your Body
For so many of us, the journey with our bodies is personal. It’s layered. It’s emotional. It’s not just about numbers on...
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CNET reviews: Best exercise bikes from BowFlex, Peloton
The best indoor cycles can make it easy to burn those calories right from your living room. From tracking your workout intensity to never having...
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music
“Aqualung got its share of bashings in the Southern USA. It created anger amongst those ultra-conservative Baptist types”: How Jethro Tull conquered America in the 70s and became rock’s unlikeliest superstars
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health
The best exercises to do while taking weight loss drugs
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fitness
One of Amazon's Bestselling Weighted Vests That's 'Comfortable' and 'Easy to Adjust' Is Nearly 40% Off Right Now
"The best workout gear I have ever purchased." When shopping for new fitness equipment, it can be tempting to focus on the big-ticket items and...
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space
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entrepreneurship
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business
Patreon Hires Shake Shack Marketer Mike McGarry as SVP of Marketing
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music / celebrity
Billie Eilish Shows Off Her Weight Loss While On An 'Affectionate' Date With Rumored Boyfriend Nat Wolff
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fitness
9 Foods That Secretly Kill Your Muscle Gains
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health
Doctors Have One Weird Trick to Tell When Their Colleagues Are On Ozempic
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wellness
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health
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fitness
5 Different Chest Exercises for More Muscle Definition
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