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fitness
The Mind Gym: Five Ways to Make Exercise a Pleasure
Enhance your mental fitness and make exercise a pleasure with 5 expert-backed strategies. Unlock the mind-body connection for enjoyable workouts....
activeman.com
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science / wellness
Postpone Your Pleasures
And enjoy them all the more. My father-in-law, with whom I was very close, spent most of his life on the same working-class street in...
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wellness
How to Drop Significant Belly Fat with NO Exercise
Losing belly fat without setting foot in a gym or lifting a single dumbbell? Sounds like a fantasy, right? But hold onto your water bottle...
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fitness
One type of exercise is as good as medication for lowering blood pressure, study shows
Isometric exercise, which involves contracting a specific muscle or muscle group and holding it in the same position, has been found to be...
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beauty
This New Sunscreen "Doesn't Ghost" and "Isn't Toxic"
Meet Good Weather Skin, a luxury sun care brand that doesn’t skimp on pleasure, performance or protection. Finding a sunscreen that’s not goopy,...
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fitness
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at...
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wellness
What Is The Viral 'Natural Mounjaro' Drink? Health Experts Tell Us If It's Actually Effective For Fat Loss
Weight loss is a common goal for many, and while diet and exercise remain essential, some turn to medications like Mounjaro (tirzepatide) for...
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music
20 Classic Rock Guilty Pleasures From the '70s
Deep down, you know you love them. Continue reading...
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health
This Daily Habit May Reduce Your Risk of Heart Disease—and No, It's Not Exercise
Though obviously, that helps too. We already know that good habits are key to heart health, including a good diet (cardiologists love the Mediterranean...
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fitness
5 Best Upper Body Exercises to Look More Shredded
Improve your body. Achieving a shredded upper body requires a combination of effective resistance training, a structured diet, and a solid...
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outdoors
1UP’s Super Duty Bike Rack Is a Marvel of Engineering
The unique 1UP carrier protects bikes better than any rack I’ve ever used—and it’s a thing of beauty If you asked me...
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wellness / health
This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes
Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many...
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fitness / health
Is Biking or Walking a Better Exercise for Your Fitness Goals?
Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more...
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cycling
Test Ride: Chapter2 Koko
Peter Maniaty has recently had the pleasure of riding and reviewing this black beauty from New Zealand brand Chapter2, the Koko.You have to admire...
bicyclingaustralia.com.au
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fitness
Here’s why elite runners are adding kettlebell exercises to their workout plans
I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because...
themanual.com
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lifestyle
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
According to researchers, Canada's "super-aged" population can benefit from physical activity. Here's how to get moving. This article is for...
yahoo.com
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self improvement
7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility
Balance is something you may not actively think about on a regular basis. However, working on maintaining and improving your balance and mobility should be...
aol.com
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wellness
Best 3 Machine Exercises for Bigger Arms Faster | BOXROX
Building bigger arms is a primary goal for many fitness enthusiasts. Machine exercises, often overlooked in favour of free weights, can provide a...
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fitness
Heart rate variability is now a common smart watch fitness stat. What does it mean for your exercise load?
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics...
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fitness
Don't Use a Weight Vest Until You See What This Exercise Science Professor Says
As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An exercise science professor...
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fitness
The Standing Workout That Burns More Calories Than a 30-Minute Run
This intense standing routine torches fat fast—no running required. Running is often hailed as the ultimate calorie-burning exercise, but what if you...
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beauty / fitness
Does Exercise Help Acne or Make It Worse? What You Should Know
Physical exercise is essential for your overall health and can even help with acne. Working out regularly boosts your mood, improves heart health,...
health.com
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fitness
The exercise you need to do to stave off dementia – and it’s not sukodu
You already exercise your brain, but a new study suggests that another form of exercise could be important too We have long been advised to...
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fitness
'I Got A Heart Transplant At 46 After Beating Cancer. Here's How I Ran A Marathon One Year Later'
"When I crossed the finish line, I felt more alive and grateful than ever before." As a kid, I wanted to live to 100. I was...
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fitness
Bala Bangles Review: Functional and Stylish Wearable Weights
Ankle weights are a great way to add light resistance to bodyweight exercises, low-impact workouts, and inclined treadmill walks. They can help to...
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wellness
Gen Zs Are Sleepmaxxing To Fix Burnout; Here’s What The New TikTok Wellness Trend Means
Arguably, a few pleasures in life may be more satisfying than a restful sleep. Everyone needs one, no matter who. However, ever since the industrial...
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