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fitness
The Mind Gym: Five Ways to Make Exercise a Pleasure
Enhance your mental fitness and make exercise a pleasure with 5 expert-backed strategies. Unlock the mind-body connection for enjoyable workouts....
activeman.com - 30+ days ago

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fitness
The workout that fixed my posture and boosted energy
The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely...
rollingout.com - 9 days ago
fitness
Jump Rope vs. Sprinting: What is The Best Cardio Workout for Shredding Fat?
Which will get better results for you? Cardio workouts are essential for fat loss, but not all forms of cardiovascular exercise yield the same...
boxrox.com - 11 days ago
fitness / health / self improvement
How exercise may be the ‘most potent medical intervention ever known’
It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights...
pbs.org - 30+ days ago
health
10 Posture Exercises To Boost Your Health and Confidence
Posture is how you position your body while standing, sitting, or moving. It involves the relationship between various body parts, including your...
health.com - 30+ days ago
fitness
Just two hours of exercise a week can bring you huge cardiovascular health benefits
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a...
theconversation.com - 30+ days ago
fitness
I Replaced My Arm Workouts with Chin-Ups and Dips for a Month – The Results Were Amazing!
Go to any gym, and you’ll see exercisers of all shapes, sizes, and ages training their biceps and triceps. Some will be bodybuilders trying to...
fitnessvolt.com - 5 days ago
music
George E. Johnson speaks on his journey from ‘Afro Sheen’ to ‘Soul Train’ and more
By D. Kevin McNeir Special to the AFRO In a world where business moguls and millionaires often take great pleasure in flaunting their wealth and power,...
afro.com - 16 days ago
fitness
The Link Between Exercise And Sleep. Here’s What To Know
A good night’s sleep is essential for health and well-being. Many sleep hygiene practices that don’t involve taking medication help with restorative rest. For example, maintaining a consistent bed time , optimizing the sleep environment (i.e. keeping it cool, minimizing light & noise, avoiding cell...
forbes.com - 30+ days ago
fitness
5 Best Resistance Band Exercises to Build a Stronger Chest
Resistance bands offer a unique advantage for chest training by providing variable resistance throughout the movement. Unlike free weights, where...
boxrox.com - 30+ days ago
fitness
3 Best Barbell Exercises to Accelerate Shoulder Muscle Growth
Building strong, muscular shoulders is essential for upper body aesthetics, functional strength, and injury prevention. The barbell is one of the...
boxrox.com - 30+ days ago
fitness
Does running destroy your knees? Doctor debunks exercise myths
Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin than active, if running destroys your knees and if exercising in the cold is bad for your health....
today.com - 30+ days ago
health
'Ugh. Do I have to?' Honest questions (and answers!) about cardio, illustrated
You know that cardio exercise is good for your health. But it can be hard to work up the motivation to do it. If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you. Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at...
npr.org - 30+ days ago
fitness
Planetary Health: why not empower the Sports and Exercise Medicine community to play the game of life well?
Human activities affect the planet by altering natural cycles. They contribute to climate change and pollution, posing challenges to ecosystems,...
bmj.com - 30+ days ago
fitness
Crush your fitness goals from the comfort of home—for just $ 199.99
TL;DR: Skip the overpriced gym and get a top-tier recumbent exercise bike for just $ 199.99 (reg. $ 309)—the YOSUDA RC-PRO is whisper-quiet,...
nypost.com - 30+ days ago
fitness
Here’s why elite runners are adding kettlebell exercises to their workout plans
I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because I enjoy fun moves like...
themanual.com - 9 days ago
fitness
Parents urged to be active while children swim
Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health Commission has put two exercise bikes in the swimming pool viewing gallery, and released a survey asking for ideas for new locations. A 2023 Guernsey and Alderney wellbeing survey...
bbc.com - 30+ days ago
fitness
Here's The Proof That Exercise Helps Your Brain Perform Better
HAMBURG — A healthy mind lives in a healthy body — the connection is so obvious that it became a saying centuries ago. But for a long time ,...
worldcrunch.com - 6 days ago
wellness
The Only 3 Compound Exercises You Need for Great Abs | BOXROX
Achieving a strong, sculpted core is a common goal for many fitness enthusiasts. While countless exercises promise to deliver great abs, focusing on...
boxrox.com - 30+ days ago
health
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 43-year-old Michigan resident was in his second day of a weekend conference, sitting for about 10 hours each day before hitting the hotel gym to train for an upcoming triathlon. With just a few months left to get...
businessinsider.com - 30+ days ago
nutrition
10 Best Bodyweight Exercises for a Perfect V-Shaped Torso | BOXROX
boxrox.com - 30+ days ago
fitness / technology
If You Don’t Exercise During Your Period, Here’s Why Maybe You Should
No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky enough to have it come and end regularly) that we’d all rather pass by as quickly as possible. Periods aren’t fun. But cutting out exercise while on your period might not be...
refinery29.com - 30+ days ago
fitness
Scientists Just Discovered a Super Easy Way to Increase the Health Benefits of Your Daily Walk
For many people, walking is the simplest and most doable form of exercise. All that’s required is slipping on a pair of comfy shoes and opening your door. But do you need to do anything special to reap the health benefits of a daily stroll? There is plenty of misinformation out there on this...
inc.com - 30+ days ago
fitness
This doctor discovered 'the longevity nutrient': Her daily habits for a long, healthy life—'exercise is really important,' she says
Stephanie Venn-Watson was studying longevity long before she realized it, she says. In 2001, the veterinary epidemiologist was recruited by the U.S....
cnbc.com - 30+ days ago
health
Exercise may help stop cancer progression, lower death risk
Globally, cancer is the top causeof death. Experts are interested in finding multiple strategies to combat cancer, including exercise. A study recently...
medicalnewstoday.com - 30+ days ago
fitness
Chronic fatigue syndrome: Outcry over Cochrane decision to abandon review of exercise therapy
A decision to cancel a planned update of a Cochrane systematic review of exercise therapy for chronic fatigue syndrome has met with anger from a...
bmj.com - 30+ days ago