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fitness
10 Ways to Boost Your Chest Muscle Growth
Add these methods into your training. 1. Prioritise Progressive Overload Progressive overload is a key principle of muscle growth. Increasing the...
boxrox.com - 30+ days ago
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apps
22 of the best ChatGPT courses you can take online for free
Increase your productivity, boost your business, or simply get to know this chatbot better. TL;DR: A wide range of ChatGPT courses are available to...
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science
How many more calories does muscle burn than fat?
There's an idea that larger muscles burn a lot more energy while at rest. But is that true? While some organs, like the brain, work...
livescience.com - 30+ days ago
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job & work
'They're adaptable'; 'Hiring Our Heroes' emboldens military spouses in their career searches at Fort Stewart
Military spouses at Fort Stewart are getting a boost in their career search, thanks to a two-day workshop hosted by Hiring Our Heroes. The event,...
wjcl.com - 30+ days ago
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fitness
Increased contact between lipid droplets and mitochondria in skeletal muscles of male elite endurance athletes - PubMed
Endurance athletes exhibit higher skeletal muscle mitochondrial and lipid droplet (LD) content compared to recreationally active individuals, along...
nih.gov - 30+ days ago
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auto
3 seeds that can boost hair growth almost instantly; Chia seeds are not on the list
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innovation
Peking University experts see fresh hope for China’s economy, but deflation risks persist
China’s economy is set to bottom out, with new growth prospects emerging, but data released so far this year still points to deflationary risks,...
scmp.com - 30+ days ago
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fitness
Andrew Huberman Swears By This One Weird Exercise for Boosting Power and Mobility
In the latest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., sat down with legendary track and field coach Stuart McMillan to...
mensfitness.com - 30+ days ago
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entrepreneurship
An Idea This Dad Developed at His Kitchen Table Is Now a Beloved Kids' Toy That Has Sold Over 3 Million Units. Here's How the Inventor of Ollyball Made It Happen.
Joe Burke discusses the launch and growth of his wildly popular invention, Ollyball. Getting a "no thanks" on Shark Tank — twice! — might lead some people...
entrepreneur.com - 30+ days ago
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how-to
How to train yourself to walk faster, according to a personal trainer
Turn your morning stroll into a brisk walk that boosts your health with these simple tips from a personal trainer on how to train yourself...
stylist.co.uk - 30+ days ago
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architecture
5 Radiator Valve Hacks to Boost Heat
Key Takeaways Simple tweaks can optimize your radiator system. Balancing radiators improves heat distribution. Thermostatic radiator valves (TRVs)...
futuristarchitecture.com - 30+ days ago
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job & work
$ 1 Million Investment Kickstarts Century III Mall Redevelopment in West Mifflin, Promises Job Growth
Once a bustling retail hub in West Mifflin, Century III Mall is steadily reduced to rubble, and demolition is anticipated to be completed in a...
hoodline.com - 30+ days ago
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health
Whey Protein vs Plant Protein for Building Muscle
Discover the key differences between whey protein vs plant protein for building muscle and find out which protein source is more effective for your...
activeman.com - 30+ days ago
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health
This Physical Change Can Predict Dementia Risk 12 Years Before Diagnosis
Here's what to watch out for. Did you know that researchers have linked the size of your temporalis muscle (responsible for opening your jaw) to...
huffingtonpost.co.uk - 30+ days ago
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architecture
Manchester United mulling over £50 million naming rights deal for the new stadium
Manchester United have announced plans for a new 100,000-seater stadium to replace Old Trafford but plenty of fans have doubts about how INEOS would...
thepeoplesperson.com - 30+ days ago
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apps
Discover the Power of Apple Watch With These Essential Apps
The Apple Watch brings your phone's functionality to your wrist. Countless apps are available that help boost the device's usefulness and...
lifewire.com - 30+ days ago
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apps
Connected #551: Boost Your Truck Parts - 512 Pixels
This week on the podcast, I answer questions about my new two-phone lifestyle, Myke wonders what Eddy Cue knows that he doesn’t, and then...
512pixels.net - 30+ days ago
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fitness
How Alan Ritchson Trains at 42 for His “Reacher” Muscles
It’s already clear that the popular action series “Reacher” will get a fourth season! And now we know that Alan Ritchson is already deep...
fitbook-magazine.com - 18 days ago
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auto
2 Monster Stocks That Could Set You Up for Life
The stock market has a long history of creating wealth for investors. Companies that have a record of strong growth with expanding market potential...
fool.com - 30+ days ago
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how-to
5 Best Unilateral Exercises for Lower Body Strength and Muscle | BOXROX
Enhance your upper body strength. Building lower body strength and muscle through unilateral exercises offers unique advantages, such as improved...
boxrox.com - 30+ days ago
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job & work
Maryland Sees Year-to-Date Job Growth of Over 40,000, Outpacing U.S. Average
BALTIMORE, Md., —Maryland’s employment growth continues to surpass the national average, with the state adding 7,100 jobs in November alone,...
southernmarylandchronicle.com - 30+ days ago
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learning
How Louisiana boosted its reading scores by going 'back to the basics'
BATON ROUGE, La. (CITC) — The top education official in Louisiana explained Wednesday why he thinks his state was the only one to surpass...
komonews.com - 30+ days ago
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innovation / nature
Huge randomized trial of AI boosts discovery — at least for good scientists
A controlled study at a firm measured the effects of using AI to assist research, and saw increases in discoveries and patents. Davide...
nature.com - 30+ days ago
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beauty
Reuse, Rejoice, Recycle: The Vibrant, Low-Waste Indian Wedding
When the Ambanis — India’s richest family and owners of the country’s largest public company, Reliance Industries — started a five-month-long...
reasonstobecheerful.world - 30+ days ago
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books
Tech journalist Karen Hao takes aim at Sam Altman’s OpenAI ‘empire’
Tech journalist Karen Hao has a succinct way of describing OpenAI, the creator of ChatGPT, that she’s been reporting on since 2018. Hao believes OpenAI...
theglobeandmail.com - 30+ days ago
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fashion
These Are the Best Yoga Leggings You Can Buy From Amazon’s Big Spring Sale
I have to get something off my chest: I hate yoga leggings. Rather, I hate most yoga leggings. More specifically, the ones that are made...
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