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food & drink
Top 8 calcium-rich foods
Discover which foods are high in calcium, how much calcium you should be eating per day, and the best non-dairy and vegan sources of this vital...
bbcgoodfood.com - 30+ days ago

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fitness
10 Foods That Help You Sleep Better and Recover Faster
Optimise your sleep. Nutrition plays a critical role in optimising sleep quality and accelerating recovery. Incorporating specific foods into your...
boxrox.com - 30+ days ago
health
2 Ultra-Processed Foods To Ditch In 2025 Because They Lead To Collagen Loss And 'Reduce Elasticity Of The Skin'
Maintaining healthy, youthful skin depends on preserving collagen and elasticity, which are essential for firmness and a smooth complexion. However,...
shefinds.com - 30+ days ago
food & drink / recipes / wellness / health
Why Your Body Needs Lysine — And 15 Best Foods to Get It
Are you dealing with frequent fatigue, slow wound healing, or even unexpected hair loss? You might be running low on lysine. As an essential amino...
thrivinginparenting.com - 15 days ago
food & drink
Is Quinoa or Rice the Healthier Choice? A Nutritionist Weighs In
Plus, how to substitute quinoa for rice. Quinoa and rice may taste and even look similar, but they’re very different foods. While both are cooked in...
realsimple.com - 30+ days ago
health
The anti-ageing diet: Study reveals best foods for a healthier lifespan
Comparing eight different diets, one was most closely associated with healthy ageing. A new 30-year study of eight popular diets has identified the...
sciencefocus.com - 12 days ago
food & drink / recipes
13 Easy Homemade Foods That Bring People Together
Some foods have a way of bringing people together, whether it’s around the dinner table or at a casual gathering. These 13 easy homemade recipes are...
reneenicoleskitchen.com - 14 days ago
health
7 incredible ways to enjoy the hidden benefits of flaxseed
Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These...
rollingout.com - 17 days ago
recipes / food & drink
Holiday Finger Foods that Make Your Table the Center of Attention
Bring the party to your holiday table with these holiday finger foods that are perfect for any festive gathering....
littlebitrecipes.com - 30+ days ago
food & drink / recipes
The 6 Best Foods to Buy Generic, According to Our Editors
If you're looking to save money at the grocery store, opt for generic brands of these products. Key Takeaways Shopping for generic brands can help you...
eatingwell.com - 13 days ago
nutrition
5 High Protein Foods Men Must Eat for a Jacked V-Shaped Torso
Achieving a jacked V-shaped torso requires more than just consistent workouts; it demands a strategic nutritional approach that includes high-protein...
boxrox.com - 30+ days ago
cooking
12 Weird Spanish Foods You’ll Want To Try—If You’re Brave Enough
Spain’s got some bold flavors, and these dishes are here to challenge your taste buds (and maybe your courage).The post 12 Weird Spanish Foods You’ll...
worldwildschooling.com - 5 days ago
health
For Gut Health, Scientists Recommend Plant-Based Foods
Having a healthy gut biome isn’t just good for the way your body processes food — it’s also important for your overall health, full stop. An...
insidehook.com - 30+ days ago
wellness / health
7 'Harmful' Foods That Are Linked To Visceral Fat & Inflammation: Instant Noodles, More
Maintaining a healthy diet is crucial to more than just a slim waistline. Your diet can influence everything from your energy levels to your risk of...
shefinds.com - 30+ days ago
cooking
Most Popular Nigerian Foods
Get ready to try some of the most popular Nigerian foods! These dishes combine some of the best flavors the Nigerian cuisine has to offer.When you're...
lowcarbafrica.com - 10 days ago
health
Healthy eating in midlife linked to overall healthy aging
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed...
sciencedaily.com - 12 days ago
how-to
Most Popular Mexican Foods: How to Make Homemade Fajitas (Recipe Guide)
Our full recipe guide on how to make Fajitas the most popular dishes in Mexico. Fajitas are a sizzling, flavorful Tex-Mex dish traditionally made with...
gamintraveler.com - 30+ days ago
health
Bread Can Be a Sneaky Ultra-Processed Food—Here’s How to Pick the Healthiest One
• Increasing research shows the negative health impacts of ultra-processed foods, heavily manufactured products packed with harmful additives. • Yet,...
health.com - 30+ days ago
health
A TikToker Who Lost 82 Lbs Shares Her Favorite 'High Protein, Low-Calorie' Grocery Items From Sam's Club For Weight Loss: Simply Fuel Protein Balls, More
Losing weight doesn’t have to mean eating bland, boring foods or giving up convenience. Of course, when it comes to your health, the best option is...
shefinds.com - 13 days ago
nutrition
14 Gut-Healing Superfoods Every Over-30 IBS Sufferer Needs, According to Nutritionists
myplantbasedplan.com - 30+ days ago
food & drink / health
8 Best Foods That Support Your Heart & Gut at the Same time , Recommended by Dietitians
Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for your gut. The common...
eatingwell.com - 30+ days ago
beauty
10 Foods High in Biotin for Healthy Hair, Brain Function, and More, According to RDs
Get ready to eat more salmon, sweet potatoes, and more. Key Takeaways Biotin, also know as vitamin B7, is a water-soluble vitamin that supports healthy...
realsimple.com - 10 days ago
health / science / wellness
The Science of Sourdough: How Citizens Are Helping Shape the Future of Fermented Foods
Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize their health...
jstor.org - 16 days ago
fitness
9 Foods That Secretly Kill Your Muscle Gains
Cut these from your diet! Building muscle requires a strategic approach to nutrition, training and recovery. While most gym-goers focus on consuming...
boxrox.com - 9 days ago
cooking
US tuna giant Bumble Bee Foods accused of profiting from ‘modern-day slavery,’ human trafficking and forced labor: suit
Four Indonesian fishermen have filed a landmark lawsuit against Bumble Bee Foods, accusing the US tuna giant of knowingly benefiting from forced...
nypost.com - 11 days ago
cooking
Food scientist explains the three foods she won't eat due to their 'high-risk' of making you ill
There are three foods that you might want to consider avoiding, according to a food scientist. Known across her social media platforms as @hydroxide,...
ladbible.com - 30+ days ago