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learning / fitness
I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout
Artificial intelligence is already doing some heavy lifting for us at work. Now the technology is being used to help us lift weights during a...
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Things to do on Staten Island this weekend: Stretch and sip pilates, Free Art Lab Open Show and more
STATEN ISLAND, N.Y. -- This weekend, enjoy local events like free Zumba, a nature hike, the opening of a free art show, and more!...
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Short workouts that transform the body faster
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What is a good running pace? | 220 Triathlon
As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give...
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beauty / fitness
'Little-known' vitamin combination can make you look younger and be 'cancer resistant'
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beauty
8 Best Vitamins That Protect Your Hair From Damage, Promote Growth, And 'Boost Shine': Vitamin D, More
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fitness
One of Amazon's Most Popular Weight Benches That's 'Sturdy' and 'Versatile' Is 40% Off Ahead of the Big Spring Sale
"Easily adjustable for numerous positions when exercising." Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the...
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wellness
12-3-30 Treadmill Challenge: Benefits and Risks of the Viral Workout
Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that...
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Old Navy Is Selling Comfy $ 21 Biker Shorts Similar to Athleta and Free People Styles Over 3x the Price
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health
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an...
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The Kenyan Running Secret That Transforms Treadmill Workouts
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nutrition
The Best Pre-Workout Powders, According to Gym Rats
These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same. Much like protein powder, the best pre-workout...
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fitness
Defecation and cognitive function: A surprising link discovered in elite triathletes
A new study published in Sports Medicine and Health Science suggests that defecation may improve cognitive performance in elite athletes. Researchers...
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entrepreneurship
Bank of America combines consumer units, promotes top exec
Holly O'Neill, who was No. 5 on American Banker's list of the Most Powerful Women in Banking last year, will oversee a new department combining...
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fitness
One of Amazon's Best Home Gym Machines Is Now Under $ 500, and Shoppers Say It Helps Them Enjoy Exercising Again
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cycling / fitness
10 of the best indoor cycling accessories – from essentials to luxuries
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fitness
Keone Pearson’s Complete Bodybuilding Workout Routine & Diet
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Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
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fitness
Primal Personal Series Adjustable Kettlebell review: a compact and versatile choice
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fitness / nutrition
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fitness
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
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fitness
5 best stair climber workouts to strengthen your legs and glutes
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movie & tv
What We Don’t Talk About When We Talk About AI
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IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
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What is the effect of strength and conditioning training interventions on mechanical stiffness? A systematic review and meta-analysis
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