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nutrition
3 High-Protein Snacks for Building Muscle on the Go
Pack on that muscle. Protein is essential for muscle growth and recovery. Consuming adequate protein throughout the day helps maximise muscle protein...
boxrox.com
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job & work
Building permits report indicates a downturn in US economic activity
The latest report on Building Permits, a key economic indicator closely watched by economists and investors, has shown a significant decrease. The...
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health / science / wellness
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific...
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technology
The company behind Arc is now building a second, much simpler browser
The Browser Company is already onto its second product — but it promises it’s not leaving Arc behind. Stop me if this sounds familiar: The...
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shopping
The 15 April Costco Finds Everyone's Talking About
There's so much to love this month: grab-and-go breakfasts, sauces, spices, snacks, tons of spring treats—and lots more! April is bringing the flavor...
parade.com
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gaming
Ancient Knowledge: Heritage Game Review
I previously reviewed Ancient Knowledge, a solid tableau building card game designed by Rémi Mathieu and published by IELLO, back in 2023. My review...
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self improvement
All It Takes Is 7 Moves and 15 Minutes To Build Muscle in Your Whole Body With No Weight
When you are short on time and equipment at home, it’s so tempting to skip a workout and let it slide. But if you...
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food & drink
A New Chick-fil-A Will Share a Building With One of Chicago’s Most Influential LGBTQ Groups
Few raised eyebrows earlier in December when Chick-fil-A announced the opening of another Chicago location. The fast-food chain has intentions to take over Bonne Sante...
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fitness / health
3 Dumbbell Exercises to Force Epic Chest Muscle Growth | BOXROX
Building an impressive chest is a primary goal for many lifters, and incorporating dumbbells into your training can help you achieve significant...
boxrox.com
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food & drink
Building on History, Modern Distillers Are Taking Absinthe in Unexpected New Directions
A lot of drinks have interesting histories. And then there is absinthe. The favorite boisson of 19th-century Paris, the great wormwood spirit is...
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fitness
Beat Inflammation with These 5 Tasty Snacks—Your Body Will Thank You
Looking for snacks that are not only delicious but also help fight inflammation? These dairy-free and tasty treats will surely satisfy your cravings...
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health
Armed Individual in Mental Health Crisis Barricaded at Oregon National Guard Base, SWAT and Negotiators Respond
An armed individual has reportedly barricaded themselves inside a building at the National Guard recruiting base at Happy Valley's Camp Withycombe,...
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fitness
When to lift and when to rest for muscle gains
The weight room can be an intimidating place. Between the clanking iron, technical jargon, and conflicting advice, figuring out how often you should...
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self improvement
Best Ways to Build Bigger Forearms and Calves - Muscle & Fitness
Don't let poor genetics keep you from super-sizing these often neglected muscles. I envy those bodybuilders who rarely need to do a calf raise or...
muscleandfitness.com
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architecture
Ancient City of Nikopolis in Greece Reveals New Fascinating Secrets
Excavations in the ancient city of Nikopolis in Epirus, northwestern Greece, may have uncovered the building of the Sebasteion (“temple of the...
greekreporter.com
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business
'Our hands are tied': SF couple wants city to pay back $ 300K they sunk into restaurant in building slated for a shelter. What businesses can do when local policy impacts livelihood
Kay and Ryan Zin spent a year and more than $ 300,000 on permits and renovations before opening Bay of Burma restaurant in San Francisco’s South...
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learning
Building affiliation in the L2 classroom: the role of side sequences
Taylor Francis Previous conversation analytic (CA) studies have explored how affiliation is created in L2 classrooms. This study adds to the research...
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cooking
Big Poppa’s Rib Snacks Recipe
Need a no-fuss craveable appetizer for the big game? Big Poppa's Rib Snacks Recipe will have everyone munching and reaching for more!The post Big...
amazingribs.com
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cycling
How We Built the Perfect $ 11,000 MTB – And You Can Win It!
Building the Ultimate $ 11,000 Dream Mountain Bike – And You Can Win It! The editors of Mountain Bike Action have built their ultimate dream...
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business
Row of historic buildings in Nuneaton on the market for £1m
A row of historic buildings in Nuneaton have been put on the market for £1m. The 'Albion Buildings' have been on the Attleborough street scene...
coventrytelegraph.net
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auto
How is a NASCAR race car built? Eye-watering cost and surprising time it takes
EXCLUSIVE: Express U.S. Sports takes a step-by-step look at the process of building a NASCAR Cup Series car ahead of the Daytona 500 with Legacy...
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architecture
The Chrysler Building is "a perfect example" of the art deco style
As our Art Deco Centenary series gets underway, we spotlight the Chrysler Building in New York – one of America's first art deco skyscrapers and the...
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fitness
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
You don’t need a gym to sculpt muscle and burn fat with these proven bodyweight moves. You don't need a gym packed with machines...
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photography
Shutterfly photo book review: glitchy, dated software makes for messy photo book building
Shutterfly photo book review Shutterfly’s photo book service appears to be pretty standard out of the blocks. It offers a neat selection of templates...
techradar.com
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fitness
The workout combo you’re getting all wrong
You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters...
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travel
5 Reasons New York City Has Become Unaffordable for Middle-Class Travelers
New York City has long been a must-visit destination with a long list of popular tourist attractions, from the iconic Empire State Building to the...
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