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food & drink
25 Healthy Dinners with 10 Ingredients or Less
Busy lives and quick prep meals usually go hand-in-hand. We’ve rounded up 25 healthy dinner recipes with ten ingredients or less. They’re all fast...
thehonoursystem.com
- 30+ days ago
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fitness
Ilona Maher and Kylie Kelce Bond Over Their Weight, Height: 'I'm Not Supposed to Be Skinny'
The rugby star and former collegiate athlete have some thoughts about what is considered an "unhealthy" size. Ilona Maher and Kylie Kelce have a bone...
today.com
- 24 days ago
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science
The 5 essential ingredients to unlock the power of climate collaboration
Tackling the climate and nature crises at the scale and speed they demand requires more than isolated efforts or conventional collaboration – it...
weforum.org
- 30+ days ago
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cooking
Simple Roasted Garlic Parmesan Zucchini Recipe (4 Ingredients, 12 Minutes)
The zucchini growing season for home gardeners has just begun. But for many, their gardens may already be overloaded with summer zucchini. This easy...
30seconds.com
- 13 days ago
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cooking
21 Cozy Winter Dinners for The Nights You Just Can’t Even
Some nights, the idea of making dinner feels like climbing a mountain, especially in the dead of winter. That’s why these cozy, no-fuss meals...
easyhomemadelife.com
- 30+ days ago
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beauty
This $ 20 'Nail Veil' Can Give Your Digits The Natural Glow They're Begging For
Save money on manicures, try out a trend and help your nails stay healthy — all in one product. While architectural, museum-worthy nail art is a...
huffpost.com
- 30+ days ago
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gardening
How to Prune a Fig Tree for an Abundant Harvest, According to Horticulturists
Regular pruning is essential to ensure a healthy and productive fig tree. Fig trees (Ficus carica) thrive in USDA hardiness zones 8 through 10, though they can...
marthastewart.com
- 30+ days ago
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health
14 Popular “Healthy” Snacks That Are Surprisingly Bad for You
When you look at these 14 snacks, you probably think that they are pretty healthy. They look nutritious, and many of them are marketed as health...
spatuladesserts.com
- 30+ days ago
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health / recipes
19 low-carb recipes that’ll make healthy eating your new addiction
Balancing health goals and delicious meals can feel like walking a tightrope, but these 19 low-carb recipes might just make you enjoy the act. They...
fooddrinklife.com
- 30+ days ago
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food & drink
We love these spiced rum cocktails for embracing your dark side
Spiced rum is one of those rather contentious ingredients that people have strong feelings about — though personally I love it in certain drinks, and...
themanual.com
- 30+ days ago
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health
13 Deliciously Healthy Casserole Recipes Perfect For Your 8x8 Pan
Looking for quick and tasty meals that don’t require much effort? These healthy casserole recipes are perfect for an 8×8 pan, making them easy to...
moonandspoonandyum.com
- 30+ days ago
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parenting
Study: Regular family dinners could help teens sleep better
According to Medscape, data from nearly 5,000 preteens during COVID showed that gathering around the family dinner table and participating in...
cbsnews.com
- 30+ days ago
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food & drink / health
20 Trader Joe's Finds That Will Make You Want To Eat Healthy This Year
Trader Joe’s, though very tempting with their vast array of sweet treats, is truly a secret weapon for eating healthy and sustaining a healthy...
brit.co
- 30+ days ago
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job & work
Commentary: Virginia's economy is healthy, but the new year is filled with uncertainty
By ROBERT M. MCNAB The 10th annual State of the Commonwealth Report examines the performance of the Virginian economy in 2024. There is good news to...
richmond.com
- 30+ days ago
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fitness
How Long Should You Wait to Work Out After Eating? Experts Explain
Getting the timing right can improve both your workout and the way you feel about it. Loading up on healthy food before a workout may...
prevention.com
- 30+ days ago
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health
How Healthy Is It To Eat A Banana Every Day? Experts Weigh In
There are some caveats to this potassium-rich fruit. Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The...
delish.com
- 30+ days ago
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fitness
Pre- workout multi-ingredients or carbohydrate alone promote similar resistance training outcomes in middle-aged adults: a double-blind, randomized controlled trial
Pre- workout multi-ingredients are designed to enhance energy levels and acutely increase exercise performance. This study compared the effectiveness...
tandfonline.com
- 22 days ago
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health
5 Quick and Healthy Fat-Burning Snacks You Must Try
Maintaining a calorie deficit while ensuring your body gets the necessary nutrients for energy and recovery is essential for fat loss. Snacks can...
boxrox.com
- 30+ days ago
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space
How astronauts stay fit and healthy in space
Space is not an easy environment to live in. Going to space and living in microgravity for extended periods has a range of effects on...
digitaltrends.com
- 30+ days ago
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how-to / cycling
How to Maintain a Healthy Calorie Deficit While Fueling Your Workouts
Experts explain calories when it comes to weight loss and cycling workouts. It sounds simple enough: To lose weight, you expend more calories than you...
bicycling.com
- 30+ days ago
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food & drink
Man Pleasin' Baked Chicken Recipe Is Bizarre, But Works (4 Ingredients)
Remember that weird baked chicken recipe that had Dijon mustard, maple syrup and vinegar? In my house, it was not known as Man Pleasin' Chicken...
30seconds.com
- 30+ days ago
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nutrition
The 10 Healthiest Granolas, According to RDs—and the One to Avoid
Not all granola is created equally healthy. Whether you’re a long- time healthy granola fan or are looking to start enjoying this crunchy (and...
parade.com
- 30+ days ago
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parenting
A Parent With Teens Wants To Know: When Do You Phase Out Family Dinners?
What is the balance between promoting family togetherness and letting teens do their own thing? When I was growing up, family dinners were extremely...
scarymommy.com
- 30+ days ago
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entrepreneurship
Retro Biosciences, backed by Sam Altman, is raising $ 1 billion to extend human lifespan
OpenAI CEO Sam Altman is doubling down on Retro Biosciences, a biotech startup based in San Francisco that wants humans to live 10 years longer than...
techcrunch.com
- 30+ days ago
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celebrity
Bella Hadid Convinced Me to Replace My Foundation for This Glow-Boosting Skin Tint
It’s packed with skin-plumping ingredients. Back in February, I attended a wedding in Miami, and I wanted nothing more than a sun-kissed, glowy makeup...
instyle.com
- 30 days ago
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science
Brain-wide cell-type-specific transcriptomic signatures of healthy ageing in mice
Biological ageing can be defined as a gradual loss of homeostasis across various aspects of molecular and cellular function. Mammalian brains consist...
nature.com
- 30+ days ago
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