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fitness
35 minutes of weekly exercise slashes dementia risk by 41%
A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the...
rollingout.com
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apps / learning / technology / wellness
I use ChatGPT to hit my fitness and exercise goals – here are 7 prompts to help you get in shape using AI
When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The...
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movie & tv
The extended cut of Nosferatu is only 4 minutes longer - and fans are all making the same joke about *that* scene from the film
Nosferatu has arrived on VOD with an extended cut in tow - and fans are all making the same joke. The hit vampire horror film,...
gamesradar.com
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health / wellness
This Simple Habit May Be Quietly Raising Your Risk of Dementia and Alzheimer’s
Fortunately, it's pretty easy to fix. From being neurotic to eating certain types of meat, it some time s feels like everything's increasing your risk...
parade.com
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health
An Early Sign of Dementia Risk May Be Keeping You Up at Night
We spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive in 2022,...
sciencealert.com
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money
My weekly food shop’s only £22 – my exact shopping list for 12 meals & the 49p Aldi staple that makes every dinner tasty
AN extreme budgeter has shared her weekly food shop that costs only £22. Molly Spencer (@feedmewhenim64 on TikTok), 24, has revealed how her shopping...
thesun.co.uk
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gaming
If this Switch 2 price leak is real, you're going to want to buy Nintendo's new console ASAP
Nintendo Switch 2 leaks are an unavoidable part of life at this point, and it's starting to seem as if we'll be getting them weekly until...
laptopmag.com
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nutrition
Probiotics, aging and healthy snacks: The week in Well+Being
Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here to get it...
washingtonpost.com
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wellness
7 Cardio-Strength Workouts That Deliver 'Better Stamina And Faster Fat Loss,' Experts Say
If weight loss is at the top of your list of New Years resolutions, we probably don’t have to tell you that ensuring you’...
shefinds.com
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health
3 Best Barbell Exercises to Force More Upper Pec Muscle Growth
Building a well-developed upper chest is a goal for many fitness enthusiasts, and barbell exercises are among the most effective tools to achieve this....
boxrox.com
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cooking
19 Cozy Chicken Dinners Ready in 40 Minutes or Less
Chicken is a great go-to for quick and satisfying meals, and there are so many ways to prepare it in just 40 minutes or less. From...
airfryermom.com
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business
Microsoft chose not to exercise $ 12 billion Coreweave option
The Scoop Microsoft chose not to exercise a nearly $ 12 billion option to buy more data-center capacity from CoreWeave, people familiar with the matter...
yahoo.com
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travel
Win a luxury 2025 European river cruise for two, plus other incredible prizes with AmaWaterways!
Exciting prizes are up for grabs with AmaWaterways over the next few months! Answer our weekly question for your chance to win incredible prizes,...
travelweekly.co.uk
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fitness
The 3 Best Barbell Exercises for Strong and Attractive Glutes
The gluteal muscles, commonly known as the glutes, are integral to both aesthetics and function. Comprising the gluteus maximus, medius, and minimus,...
boxrox.com
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books
The Parental Panic of “Adolescence”
The Netflix series, about a thirteen-year-old killer, attempts to grapple with the crisis facing boys today—but its true sympathies lie with the baffled adults...
newyorker.com
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fitness
Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two- time Arnold Classic champion. On January 5, 2025, he shared his top four exercises for...
fitnessvolt.com
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auto
Martin's injury might've cost him a shot at a Rossi-level MotoGP shock
When Jorge Martin launched off his 2025 Aprilia MotoGP bike just minutes into his first proper taste of it - and then when his subsequent training...
the-race.com
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food & drink
17 Last-Minute Holiday Party Dishes You Can Whip Up in Less Than 30 Minutes
Holiday parties can be stressful, but your dishes don’t have to be. These last-minute party recipes are ready in under 30 minutes, delivering big...
quickpreprecipes.com
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fitness
Walmart's Flash Deals Include Up to 79% off Editor-Tested Fitness Equipment
Save nearly $ 500 on one of the best exercise bikes we've reviewed, and $ 300 off a NordicTrack treadmill. GETTING THE RIGHT gear is a huge part of...
menshealth.com
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fitness
How to Make Cardio Fun: 10 Creative Ideas to Stay Motivated
Stop boring cardio! Cardiovascular exercise, commonly known as cardio, is a crucial component of any fitness routine. It helps improve heart health,...
boxrox.com
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job & work
Markets Weekly Outlook - Fed Policy In Focus As U.S. Inflation Lies Ahead
• Strong US Jobs Report Impacts Fed Expectations, with some analysts now predicting no cuts at all. • The S&P 500 experienced a sell-off, breaking below...
seekingalpha.com
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cycling
Summit Seniors: Champions of Mountain Sports
A group over age-60 called 'Senior Senders' push each other like pro athletes in their 20s with a robust weekly training regime in Kimberley, British...
www.si.com
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cooking / food & drink
Stanley Tucci Just Shared a “Really Good” 5-Ingredient Lunch You Can Make in Minutes
All you need are some pantry staples to put this quick recipe together. When Stanley Tucci says something is delicious, we believe him. Tucci isn't...
eatingwell.com
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entrepreneurship
Under 30 Alums From Zuckerberg To Rihanna Made This Year’s Billionaires List. You Won’t Believe Who Else Made It
Think this is nice? It’s a version of the weekly Under 30 newsletter and would be even better in your inbox. This week, Forbes launched...
forbes.com
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fitness
Stay fit in your 40s and beyond with these smart workout tips
Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes...
foxnews.com
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books
Stay Tuned for These “S.N.L.” Bumpers
Mary Ellen Matthews has been shooting the show’s hosts and musical guests in variously compromising positions for a quarter of a century. Finally, you...
newyorker.com
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