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fitness
35 minutes of weekly exercise slashes dementia risk by 41%
A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the...
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how-to
How to Get Bigger Arms: The Best Exercises for Biceps and Triceps
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diy
Canadiens weekly notebook: Complicating and simplifying the NHL trade deadline all at once
Watching the 4 Nations Face-Off was a unique experience for Nick Suzuki. He truly believed, and still believes, he belonged on Team Canada for that tournament....
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cooking
Nutella Ice Cream (No Churn, 4 Ingredients)
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fitness
At-home exercise, coaching, improves fitness rates for adults with neuromuscular diseases
Home- based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular...
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writing
2024 Was a Huge Year for BookTok — But Us Weekly’s 11 Recommendations Aren’t All Romantasy
Dear readers, we’ve done it again. Us Weekly took to TikTok and read (almost) everything that was recommended in 2024. After tirelessly scouring the...
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sports
Lakers' Anthony Davis Out with Abdominal Injury After Early Exit vs. 76ers
Los Angeles Lakers star Anthony Davis exited Tuesday's game against the Philadelphia 76ers with an abdominal strain and was ruled out for the remainder of...
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innovation
The week in EV tech: 900 miles, 12 minutes—EV charging just hit warp speed
Welcome to Digital Trends’ weekly recap of the revolutionary technology powering, connecting, and now driving next-gen electric vehicles. If you’re...
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gaming
45 Minutes of MindsEye Gameplay Leaks Days Before Launch
45 minutes of MindsEye gameplay footage has leaked online just days before launch.MindsEye, the highly anticipated debut game from Build A Rocket...
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apps
Indie App Spotlight: ‘Remind Me Faster’ is an ultimate companion app for Apple Reminders
Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’...
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fitness
Long Island exercises classes benefit those with Parkinson's disease
For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never...
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fitness
'I Got A Heart Transplant At 46 After Beating Cancer. Here's How I Ran A Marathon One Year Later'
"When I crossed the finish line, I felt more alive and grateful than ever before." As a kid, I wanted to live to 100. I was...
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nutrition
Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer
For a long time , sage (Salvia) species have been used in traditional medicine for the relief of pain, protecting the body against oxidative stress,...
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how-to
Upper vs Lower Abs: The Best Exercises for Each
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crafting / diy / photography / wellness
This Exercise "Snack" Can Help Reduce Blood Sugar Spikes By 58 Percent. Here's How To Reap The Benefits
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food & drink / recipes
High Protein Alfredo You Can Make in 20 Minutes
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cycling
Pedal your way to fitness with the best upright exercise bike
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fitness
Bored of Lat Pulldowns? 5 Better Bodyweight Back Exercises for a Wide V-Shaped Taper | BOXROX
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lifestyle
Shoppers With Chronic Back Aches Rely On This Gel to 'Take Pain Away' In 'Minutes'
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diy
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cool stuff
Breakthrough study finally reveals the cause of Alzheimer’s disease and dementia
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fitness
The best exercises to do if you have high blood pressure
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books
"It’s gory and romantic and brutal and I think that’s what keeps people coming back again and again." Why metal is obsessed with vampires
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health
The Superman Exercise Is the Core Move Your Workout Might Be Missing
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fitness
The best non-drug therapies to relieve the pain of knee osteoarthritis
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fitness
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