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fitness
The Myth of the 10-Hour/Week Ironman Training Plan
Can you really have a good Ironman race with only 10 hours of training per week? Probably not, says coach Alison Freeman. But this 16-week low-volume...
triathlete.com
- 30+ days ago
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fitness
UFC Champ Alex Pereira Shares His Fight-Prep Workout
The Light Heavyweight belt-holder breaks down his training ahead of another title defense. ALEX "POATAN" PEREIRA is one of the most dominant fighters in the...
menshealth.com
- 30+ days ago
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cycling
A Mental Trick I Use to Help with Long Climbs and Hard Intervals
Our expert reveals the mental trick he uses to manage tough efforts on the bike and improve his performance. Whether you’re tackling tough intervals...
bicycling.com
- 30+ days ago
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fitness / nutrition
Frontiers | The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and Cognitive Function
The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and...
frontiersin.org
- 30+ days ago
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learning
Trapped in an 'AI labyrinth': One company's plan to stop to bots scraping content for AI training
"We wanted to create a new way to thwart these unwanted bots, without letting them know," Cloudfare said of its "honeypot" for web crawlers. How...
euronews.com
- 30+ days ago
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health
This Equipment Is Needed for Effective Home Workouts—and Here’s Why
Home workouts are becoming increasingly popular. However, many people wonder what equipment is truly necessary for effective training sessions at...
fitbook-magazine.com
- 14 days ago
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nutrition
Do Protein Supplements Build Muscle?
A study in the journal Sports Medicine performed a meta-analysis to assess the effects of protein supplementation combined with resistance training...
newsmax.com
- 30+ days ago
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wellness
5 Advanced Chest Training Techniques for Maximum Gains | BOXROX
Add these methods into your training. When it comes to building a strong, muscular chest, advanced training techniques are essential for pushing past...
boxrox.com
- 30+ days ago
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learning / technology
Microsoft is exploring a way to credit contributors to AI training data
Microsoft is launching a research project to estimate the influence of specific training examples on the text, images, and other types of media that generative...
techcrunch.com
- 30+ days ago
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cycling
The law of the long: what are the benefits of seven-hour training rides?
When he’s not winning double Olympic gold, battling for countless other honours and launching a safety initiative after being doored by a post...
rouleur.cc
- 30+ days ago
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celebrity
'My Name Is Earl' Actor Shows Off 200-Lb Weight Loss After Strength Training And A Balanced Diet: 'I'm At My Absolute Pinnacle'
We’re used to seeing some pretty epic celebrity weight loss transformations; but we think Ethan Suplee‘s might just be one of the most...
shefinds.com
- 30+ days ago
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shopping
Bo Jackson’s Iconic Nike Air Trainer SC Sneaker Is Coming Back in time for Summer
The 'Auburn' Nike Air Trainer SC High gets a new retro release. One of Nike’s most iconic cross-training shoes is set for a comeback...
footwearnews.com
- 30+ days ago
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cycling
Former IRONMAN triathlon star Heather Jackson wins gravel racing’s Kona in RECORD time
The 2013 IRONMAN 70.3 World Championship runner-up switched to gravel racing in 2022The post Former IRONMAN triathlon star Heather Jackson wins...
tri247.com
- 28 days ago
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sports
Any clues from England line-up against Spain?
From the England squad for their recent Nations League games against Spain and Portugal, those who are not named include: Mary Earps, Fran Kirby and...
bbc.co.uk
- 30+ days ago
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cycling
Real reason Marcus Rashford was sent home from Man Utd training as new details emerge after stunning interview
sportbible.com
- 30+ days ago
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running
IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more
libsyn.com
- 30+ days ago
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fitness
Can you get stronger without building muscle | Training Tips
Discover if you can get stronger without building muscle through proven training techniques that focus on neural adaptations and strength...
activeman.com
- 30+ days ago
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running
U.S. sprinter takes on the mile in training - Canadian Running Magazine
As the track and field off-season rolls on, many athletes are taking time to unwind, travel or take on side quests before the 2025 indoor season...
runningmagazine.ca
- 30+ days ago
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job & work
Allegius Welcomes Chandra Ostrander as Vice President of Human Resources and Training
Allegius Credit Union is pleased to welcome Chandra Ostrander as the credit union’s Vice President of Human Resources and Training.Ostrander boasts...
nwi.life
- 30+ days ago
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fitness
Power through your triathlon season with these winter strength training tips
Strength training can be a performance game changer. Improving overall strength will make you stronger across all three triathlon disciplines,...
triathlonmagazine.ca
- 30+ days ago
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fitness / nutrition
Neither pre-sleep nor post-exercise protein consumption influences resistance exercise training adaptations in older adults
Limited data exists that compare pre-sleep versus post-exercise protein intake during resistance exercise training (RET) in older adults. This study...
tandfonline.com
- 17 days ago
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education
Navy trims recruit training by one week, streamlining bootcamp to move sailors to the fleet faster
WASHINGTON — The Navy will trim one week off its Basic Military Training program, shortening the bootcamp from 10 weeks to nine, beginning next month....
stripes.com
- 30+ days ago
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fitness
The transformative power of strength training for women
In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles...
rollingout.com
- 30+ days ago
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entrepreneurship
Sakana walks back claims that its AI can dramatically speed up model training
This week, Sakana AI, an Nvidia-backed startup that’s raised hundreds of millions of dollars from VC firms, made a remarkable claim. The company said...
techcrunch.com
- 30+ days ago
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learning
Harvard Is Releasing a Massive Free AI Training Dataset Funded by OpenAI and Microsoft
The project’s leader says that allowing everyone to access the collection of public-domain books will help “level the playing field” in the AI...
wired.com
- 30+ days ago
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fitness
Jeff Nippard Offers Lifting Tips to IFBB Pro Larry Wheels During Chest Workout for Maximum Gains
Jeff Nippard and Larry Wheels pitted bro science against his science-based training philosophy. In a YouTube video shared on May 25, 2025, Nippard...
fitnessvolt.com
- 30+ days ago
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