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fitness
The Myth of the 10-Hour/Week Ironman Training Plan
Can you really have a good Ironman race with only 10 hours of training per week? Probably not, says coach Alison Freeman. But this 16-week low-volume...
triathlete.com - 21 days ago

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cycling / fitness
Inside WorldTour Cycling Camps: The Training, Testing and Nutrition
We’re diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro...
trainingpeaks.com - 13 days ago
technology
Many of the biggest websites have opted out of Apple Intelligence training
Generative AI systems are trained by letting them surf the web to scrape content. Apple allows publishers to opt out of its scraping, and a new report says that many of the biggest websites have specifically opted out of Apple Intelligence training. This includes both Facebook and Instagram, as well...
9to5mac.com - 30+ days ago
health
HIIT vs Weight Training: Which is Right for Your Goals?
Discover the key differences between HIIT vs weight training and learn which workout style best suits your fitness goals. Make an informed choice for...
activeman.com - 30+ days ago
fitness
10 Powerlifting Secrets That Will Instantly Improve Your Bench, Squat, and Deadlift
Add these methods into your training. 1. Master the Valsalva Manoeuvre for Greater Core Stability One of the most effective ways to improve your squat,...
boxrox.com - 30+ days ago
fitness
5 Overrated Exercises Trainers Say You Should Stop Doing
Skip these moves and do smarter alternatives that build real strength. When it comes to training, not all exercises are created equal. As a strength...
eatthis.com - 8 days ago
fitness
7 Simple Steps to Avoid Overtraining, According to a Trainer
Feeling like you’ve been going harder than ever at the gym—but stopped seeing results? You might be the victim of a common condition known as...
mensfitness.com - 25 days ago
science
Robotic hand helps pianists overcome “ceiling effect”
Passive training with robotic exoskeleton hand even led to motor improvements in the untrained hand. When it comes to fine-tuned motor skills like...
arstechnica.com - 30+ days ago
fitness
What type of running shorts are best for running? | 220 Triathlon
Choosing the right pair of running shorts for training and racing makes the world of a difference when it comes to comfort and performance. Whether...
220triathlon.com - 30+ days ago
fitness
Getting Fit for the PCT: How I’m Training for the Trail
With less than a month until I hit the trail, the countdown to the Pacific Crest Trail continues! To prepare, I’m prioritizing fitness by spending...
thetrek.co - 30+ days ago
cycling
Malaysia Pro Cycling switch to midnight training mode in Ramadan
KUALA LUMPUR: UCI continental side Malaysia Pro Cycling (MPC) have opted to delay the start of their season until after Ramadan.Though they had...
nst.com.my - 30+ days ago
fitness
Does strength training and cardio support brain health later in life? New study
We can sift through a mountain of research showing the benefits of exercise, including improving symptoms of depression, bone density, and blood...
themanual.com - 30+ days ago
sports
Man who 'exhibited fixated behaviour' to Raducanu given restraining order
A man who "exhibited fixated behaviour" towards British tennis player Emma Raducanu was detained and given a restraining order, Dubai Police said. A visibly upset Raducanu was seen hiding behind the umpire's chair two games into a second-round defeat at the Dubai Tennis Championships on...
bbc.com - 30+ days ago
fitness
DMoose 2-in-1 Adjustable Dumbbell/Barbell review: valuable versatility
I relished using the robust DMoose 2-in-1 set, which gives you the versatility of both dumbbell and barbell training through a wide weight range. The...
mensfitness.co.uk - 30+ days ago
fitness
Unlock Major Health Benefits with Just 5 Minutes of Exercise a Day, Says Science – This is How
If you’ve been skipping workouts because you’re short on time , science has good news for you. A new study suggests that just five minutes of eccentric bodyweight training per day could significantly improve both your mental and physical health – no gym required. Eccentric training, which focuses on...
menshealth.com - 11 days ago
fitness
Adidas Is Selling Its $ 70 Training Shoes for Just $ 37 Right Now, and They're 'Perfect' for HIIT, Lifting, and More
"The cushioning provides excellent support for high-impact activities." When you’re weight training, you want a pair of shoes that can handle the...
mensjournal.com - 30+ days ago
nutrition
Myprotein Alpha Pre-Workout review: I'd pick this for intensive training
Myprotein’s Alpha Pre-Workout is ideal if, like me, you prefer a decent caffeine kick and a selective blend of active ingredients. One of the best...
mensfitness.co.uk - 6 days ago
sports
Yankees Aaron Judge reveals first conversation with Juan Soto after Mets decision
The New York Yankees have entered spring training with a more complete roster than they had during their World Series run in 2024, and that is a bit...
sportingnews.com - 30+ days ago
fitness
This Cotton Yoga Rug Is Beautiful. But It’s Not for Every Body.
My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats, is well documented. I’ve been practicing on the mat for more than a decade, replacing it every few years, through multiple yoga-teacher trainings and a mentorship. But some time s...
- 30+ days ago
fitness
What is Blood Flow Restriction Training, and How Dangerous Is It?
Blood flow restriction, also known as kaatsu, is a training method in which the blood flow in the arms or legs is restricted in order to intensify...
fitbook-magazine.com - 19 days ago
cycling
20 Years Ago an Aluminum Bike Was Cutting Edge Enough to Win Paris-Nice
A look back at the Aluminum Cervélo Soloist that Bobby Julich rode during his Paris-Nice winning 2005 season. The aluminum Cervélo Soloist was the bike I rode during the best year of my career, 2005. Almost every time I put my leg over the top tube, in both training and races, I felt an incredible...
outsideonline.com - 30+ days ago
technology
Malaysia’s police urged to undergo robust AI training to combat crime
An artificial intelligence expert in Malaysia has urged the police to train their officers adequately before adopting the technology to combat...
scmp.com - 15 days ago
fitness
Do you need a triathlon bike for Ironman races? | 220 Triathlon
Are you tackling your first 70.3 or full Ironman this season? If so you could well be wondering if a triathlon bike is really needed, or whether the...
220triathlon.com - 30+ days ago
job & work
Government introducing more beneficiary sanctions, including weekly five-hour training course
The Government is planning to introduce fresh sanctions to its new beneficiary traffic light scheme. The new non-financial sanctions have been added...
newstalkzb.co.nz - 30+ days ago
entrepreneurship
Officials told to hold special training sessions to encourage women entrepreneurs
Stressing the importance of women empowerment and their participation in economic activities, Deputy Commissioner Fouzia Taranum has directed the...
thehindu.com - 12 days ago
cycling
'The noise of cars made me uncomfortable' - Tour de France stage winner on recovery after being hit by a car driver
Lennard Kämna has said that he initially felt "uncomfortable" when being overtaken by vehicles during his return to training after making his...
cyclingweekly.com - 8 days ago