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mindfulness / entrepreneurship
3 ways mindfulness will boost your life and career
As a kid and young adult, I had no interest in exploring the meaning of terms like mindfulness and meditation. On our Wyoming cattle ranch,...
smartbrief.com
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fitness
Top 7 Exercises for Growing Strong and Toned Glutes and Hamstrings
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parenting
Boosting Focus Without Burnout: ADHD Strategies That Work
Simple, brain-friendly ways teens with ADHD can improve focus and stay engaged. Teenagers with ADHD often struggle to focus. Even tasks that seem...
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nutrition
Boost your gut microbiome instantly with this simple fruit, says nutrition expert
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music
Ruthie Foster: Letting Her “Heartshine”
Blues singer Ruthie Foster chats with WBGO's Dave Popkin about her career at upcoming gig at JALC...
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self improvement
Neuroscience Says Drinking Coffee Boosts Brain Function and Makes You Live Longer
Don’t you love it when something you might do anyway, like drinking coffee, turns out to have health benefits you never knew? Is coffee...
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cooking
3 Super-Fresh Sandwich Spots to Try Right Now Around D.C.
There’s no shortage of places to grab a great sandwich around D.C., and several worthy contenders just entered the fold in February. Dragon...
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job & work
Pathways to success: Career growth in India’s finest workplaces | Mint
Ensuring and enabling career growth are critical to the success of organisations. This is not surprising as it impacts employee engagement, retention...
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celebrity
23 Celebrities Who Were Totally F*cked Over By Hollywood And Deserve A Huge Apology
"Corey Feldman had a run of hits and solid movies back in the day. As soon as he stepped up and advocated for his wellbeing,...
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apps
Want Better Focus? Do This to Your Phone Right Now
It'll help boost your mood, too. If you've ever stared at the computer and wondered, "Why can't I focus?" You might want to reconsider how...
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entrepreneurship
“Don’t Spend a Lot of time Together” – Serena Williams Reminds Herself of Mommy Duties for Adira While Staying Busy in Beauty Brand Promotion
Serena Williams has been focusing on expanding her biz career ever since she hanged her racket in 2022. Despite not being in action on the tennis...
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gaming
Pandemic designer's upcoming Lord of the Rings board game will let Sam's big heart boost your rolls
Designer Matt Leacock's tabletop docket consists of everything form Pandemic to Reign of Cthulhu, and a Star Wars: The Clone Wars board game. To top...
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mindfulness
Mindfulness practice leads to increases in regional brain gray matter density
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about...
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nature
This fearless science sleuth risked her career to expose publication fraud
Anna Abalkina is part of Nature’s 10, a list of people who shaped science in 2024. Early this year, Anna Abalkina found out that her name...
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beauty
8 Best Vitamins That Protect Your Hair From Damage, Promote Growth, And 'Boost Shine': Vitamin D, More
Healthy hair growth starts from within, and factors like diet, stress, and genetics can all play a role in hair loss. While hair thinning and...
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nutrition
Start taking 5 supplements now to boost your immune system for the winter
As winter approaches, it’s time to start boosting your immune system with supplements so it’s better equipped to fight off colds, flu and...
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apps / learning
Swap doomscrolling for brain-boosting with this fun learning app
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celebrity / movie & tv
The actor Ron Howard called a genius-level talent: “I wasn’t disappointed”
Throughout his career, Ron Howard has demonstrated a knack for bringing out the best in his actors. Tom Hanks, Kevin Bacon, and Bill Paxton gave...
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education
Bridging classrooms to careers: The 4 pillars of deeper learning that school leaders need now
Explore four pillars for deeper learning and learn how to make deeper learning a reality at your school....
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movie & tv
The movie Geena Davis knew was doomed from the start: “She never wanted to do this picture”
In the mid-1990s, Geena Davis was at a crossroads in her career. After earning an Oscar nomination for 1991’s Thelma & Louise and following...
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sports
Rantanen has 9th career hat trick, Avalanche beat Kings 4-2
DENVER (AP) — Mikko Rantanen scored twice in the third period to complete his ninth career hat trick, and the Colorado Avalanche beat the Los Angeles...
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education
DePaul University's theater school to be honored with Jeff Special Award
The school is celebrating its 100th anniversary this year. The Theatre School at DePaul University, which launched the careers of Joe Mantegna, Karl...
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mindfulness
Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors
A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference...
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nature
'Mystery population' of human ancestors gave us 20% of our genes and may have boosted our brain function
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diy
Boost Your Home’s Value with These Top-Rated Improvement Projects
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education
Gen Z is facing a career apocalypse
Throughout his college studies, Ryan Kim always had a postgraduation game plan. First it was to become a database manager. Then it was to break...
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