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nutrition / fitness
The dark side of protein shakes and your metabolism
You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and...
rollingout.com
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food & drink
A Princeton-Trained PhD Says These 3 Foods Will Optimize Your Metabolism
At mindbodygreen, we've waxed poetic on the importance of gut health. But in case you need a quick reminder: Your gut is at the forefront...
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science
Alzheimer’s disease linked to viral immune response in brain
Clumps of protein inside brain cells that characterize Alzheimer’s disease could emerge as an immune response against the herpes virus, a recent...
pnas.org
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health / fitness
If You Can Walk This Many Steps Daily, Your Metabolism Is Working Optimally
A top trainer reveals the ideal step range to boost fat-burning and energy. When it comes to metabolic health, remember that movement is the...
eatthis.com
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fitness
The Benefits Of Whey Protein + How To Find A High-Quality Option
Whey is one of two types of protein found in milk (along with casein) and it's among the most well-researched dietary supplements. When used...
mindbodygreen.com
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cooking
Matthew McConaughey Says He Makes This High-Protein Lunch Every Single Week
It’s going viral for a reason. We all have a staple meal we look forward to each week, and on a recent episode of...
eatingwell.com
11.36k
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health / science / wellness
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific...
sciencealert.com
9.77k
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health
‘Protein drinks have neverrrrrr sat right with me’: Woman says Fairlife Core Power protein shakes cause cancer. Is she right?
A woman has gone viral after claiming that Fairlife Core Power protein shakes are causing cancer. In the clip, content creator Lani Love...
dailydot.com
12.52k
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nutrition
5 High Protein Foods Men Must Eat for a Jacked V-Shaped Torso
Achieving a jacked V-shaped torso requires more than just consistent workouts; it demands a strategic nutritional approach that includes high-protein...
boxrox.com
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food & drink
Best menopause supplements – to support mood, metabolism and vaginal health
Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements are best for you with...
bbcgoodfood.com
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nutrition
l-theanine: From tea leaf to trending supplement - does the science match the hype for brain health and relaxation? - PubMed
l- Theanine is a unique non-protein amino acid found abundantly in tea leaves. Interest in its potential use as a dietary supplement has surged...
nih.gov
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fitness
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky, but because of......
womenblazingtrails.com
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fitness
This is the best time to drink your protein shake for an optimal workout
Experts share how protein timing affects performance, recovery, weight loss and more. Protein shakes are a convenient way to get a hefty dose of protein,...
today.com
17.27k
8.81k
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food & drink
The No-Bake Protein-Packed Snack I Can’t Stop Making
And it features the classic combination of chocolate and peanut butter. There are a lot of great dessert combinations out there but, to me, chocolate...
eatingwell.com
13.42k
9.13k
16.33k
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health
21 Cheap and Healthy Sources of Protein
These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied....
everydayhealth.com
16.19k
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nutrition
How To Lower Cortisol Naturally With Supplements
Cortisol is the body's stress hormone. It manages the body's response to stress, regulates metabolism (how the body creates energy), and regulates...
health.com
8.79k
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nature
Long-COVID signatures identified in huge analysis of blood proteins
Proteins involved in immunity, clotting and inflammation could help to unravel the complexity of long COVID. Miryam Naddaf Researchers have developed a...
nature.com
11.17k
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beauty
A Beauty Expert Shares 3 'Sneaky' Ways You're Losing Collagen—#1 Leads To 'Sagging' Skin
Collagen is a vital protein that keeps your skin firm, plump, and youthful. As we age, our collagen production naturally declines, leading to sagging...
shefinds.com
16.14k
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business
Lufthansa Shakes Up Business Class With Seven Seat Categories
Picking a seat on the plane has never been more confusing than with the airline’s Allegris cabins, which have 14 seat types and lots of...
bloomberg.com
12.49k
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books
Follow the money: the story of slavery and Shakespeare’s First Folio
As we reckon with the UK’s colonial past, we need to examine the history behind valuable books – even our beloved Shakespeare...
theguardian.com
11.07k
9.59k
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health
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 43-year-old Michigan resident was in his second day of a...
businessinsider.com
13.38k
14.62k
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nature
The huge protein database that spawned AlphaFold and biology’s AI revolution
Pioneering crystallographer Helen Berman helped to set up the massive collection of protein structures that underpins the Nobel-prize-winning tool’s...
nature.com
8.16k
9.01k
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health / fitness
Cannabis intoxication alters metabolism, but frequent users show fewer effects
A new study published in Neuropsychopharmacology has found that cannabis intoxication leads to distinct metabolic changes in the blood, and these...
psypost.org
14.85k
7.78k
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auto
Ford Shakes Up Racing World With Back-to-Back Bombshell Announcements
Ford is on a roll. The American manufacturer has recently taken the racing world by storm after making back-to-back announcements. In a bid to...
essentiallysports.com
9.04k
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books
Shakespeare for blokes
Fiona Shaw explores Dominic Dromgoole's account of a life lived in the shoes of Shakespeare in Will and Me....
theguardian.com
12.28k
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food & drink
27 Make-Ahead High-Protein Breakfasts for an Easy Morning Meal
eatingwell.com
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