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nutrition
The dark side of protein shakes and your metabolism
You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed...
rollingout.com - 30+ days ago

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recipes
This High-Protein Veggie Soup Is Packed with Anti-Inflammatory Ingredients
This high-protein, anti-inflammatory soup is a hearty dish designed to nourish you and help fight inflammation in your body. This plant-based soup...
eatingwell.com - 30+ days ago
health
The 6 Best Canned Soups You Should Be Eating for Weight Loss, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RD Key Takeaways Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are among six canned soups that dietitians recommend for weight loss. Choose soups that are high in protein and fiber and...
aol.com - 12 days ago
food & drink
Women Over 50 Are Losing Weight With Protein Coffee—How to Make the Viral Fat-Burning Drink
'Proffee gives you the potential to turn your body into a fat-burning machine!' says one expert By and Lily Herman When it comes to your morning cup of...
firstforwomen.com - 30+ days ago
health
Boost your metabolism with this fiber powerhouse
The emerging understanding of beta-glucan’s role in weight management marks a significant advancement in nutrition science. This specific type of...
rollingout.com - 30+ days ago
health
12 High-Protein Casseroles to Help Reduce Inflammation
Don’t know what to eat for dinner tonight? One of these filling, high-protein casseroles should do the trick. Each one is packed with at least 15...
eatingwell.com - 30+ days ago
science
Alzheimer’s disease linked to viral immune response in brain
Clumps of protein inside brain cells that characterize Alzheimer’s disease could emerge as an immune response against the herpes virus, a recent...
pnas.org - 30+ days ago
nutrition
Protein Requirements for Maximal Muscle Mass and Athletic Performance Are Achieved with Completely Plant-Based Diets Scaled to Meet Energy Needs: A Modeling Study in Professional American Football Players
. 2024 Jun 17;16(12):1903. doi: 10.3390/nu16121903 David M Goldman 1Department of Public Health, University of Helsinki, 00014 Helsinki,...
nih.gov - 30+ days ago
nutrition
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat. It helps to repair and grow muscle after workouts and enables the body to retain muscle while losing fat. By...
businessinsider.com - 30+ days ago
music
Lady Gaga's 'Mayhem' shakes up the charts at No. 1
As expected, Lady Gaga's Mayhem storms to a No. 1 debut on the Billboard albums chart, displacing Kendrick Lamar's GNX from the top spot. But Lamar's "Luther (feat. SZA)" remains at No. 1 on the Hot 100 singles chart for a fourth consecutive week — the longest run of the rapper's career. And Doechii...
npr.org - 30+ days ago
health / wellness
Health Experts Have A Warning About Your Protein-Packed Snacks
Our processed protein obsession could be depriving our bodies of other essential nutrients. Protein seems to be everywhere lately. When you think of...
huffingtonpost.co.uk - 14 days ago
fitness
Sensor technology uses nature's blueprint and machinery to monitor metabolism in body
Life's essential functions are powered by a set of compounds called metabolites, which are involved in every natural process, including producing...
phys.org - 11 days ago
fitness / nutrition
If meeting your daily protein intake is a challenge, you’re not alone—new survey
Your body is consistently breaking down muscle proteins and rebuilding them, so consuming more protein than your body is able to break down is...
themanual.com - 30+ days ago
nature
Early dementia diagnosis: blood proteins reveal at-risk people
The results of a large-scale screening study could be used to develop blood tests to diagnose diseases such as Alzheimer’s before symptoms take...
nature.com - 30+ days ago
nutrition
Intermittent fasting may help prevent blood clots
Blood clots can be dangerous and lead to complicationslike heart attacks, strokes, and blood clots in the lungs. A study published in Life Metabolism...
medicalnewstoday.com - 30+ days ago
books
Researcher uncovers hidden copy of Shakespeare sonnet
Dr. Leah Veronese from Oxford University's English Faculty has unearthed a rare manuscript copy of Shakespeare's famous Sonnet 116 tucked away in a...
phys.org - 30+ days ago
self improvement
Nutritionists Agree: Adding This One Ingredient To Your Meals Can Boost Your Metabolism
Taking small steps within your diet to enhance your metabolism can over time make a significant impact on your body’s ability to burn through food as...
shefinds.com - 30+ days ago
cycling / nutrition
I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein
You spend countless hours on the bike, in the gym and fine-tuning your training and equipment with the latest science. But what about your diet—are...
cyclingweekly.com - 30+ days ago
nutrition
Your protein needs change as you get older. Here’s how much you should be eating at every age
Some time s it can seem like protein is the most important piece in the nutrition puzzle, especially if you’ve spent any time on social media or have...
fortune.com - 30+ days ago
health
9 Fruits With Protein to Boost Your Intake
Kiwi, pomegranate, and avocado contain some protein, but you'll need to turn to other food groups to get enough of the macronutrient. Believe it or...
everydayhealth.com - 13 days ago
fitness
7 Super Healthy High Protein Snacks for Post Gym Nutrition
Boost your health. Proper post-gym nutrition is essential for muscle recovery, glycogen replenishment, and optimising performance. High-protein snacks...
boxrox.com - 30+ days ago
nature
The world’s largest proteins? These mega-molecules turn bacteria into predators
A candidate for the largest known protein might help killer aquatic bacteria to devour other microbes — but it’s not easy to study the behemoths, or...
nature.com - 30+ days ago
nutrition
Gwyneth Paltrow & Dr. Mary Claire Haver Swear by Protein Powder—Here Are Some Top Picks
Whey Protein Isolate mindbodygreen grass-fed whey protein isolate+ Whey Protein Isolate is a premium form of protein that has earned a reputation for...
theflowspace.com - 30+ days ago
health
8 egg substitutes for baking and cooking (and how to use them)
If there’s a staple ingredient in your kitchen, it’s almost certainly the egg. Versatile, convenient, and generally ubiquitous, eggs have historically been one of the most commonly consumed proteins in the United States. A recent survey suggests that nearly 90% of Americans consume eggs every week....
usatoday.com - 12 days ago
nature
Daily briefing: This key protein could be responsible for brain ageing
A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience. Brain protein could be...
nature.com - 30+ days ago
cooking
8 High-Protein Orders At Your Favorite Chain Restaurants That Are Actually Healthy
Choosing the right meal when dining out is difficult in the simplest of time s. But if you're looking to up your protein intake, it can become even...
delish.com - 18 days ago