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Neuroscience Says This 30-Minute Habit Helps Your Brain Thrive
It happens to all of us, and yet most of us have been told there’s nothing we can do about it. You have a bad night’s sleep. Maybe you were out having fun, maybe you were up doing work. Maybe you tossed and turned and tried, but you just couldn’t switch off your brain. Then, it’s morning, and you’re...
inc.com - 30+ days ago

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science / wellness
Scientists issue urgent warning after finding tiny particles in human brains: 'Particularly alarming'
Microplastics, or the tiny particles of plastic typically smaller than a grain of sand, have been found in human brains. Alarmingly, these particles...
thecooldown.com - 15 days ago
health
The Sparkling Alcohol-Free Drink That Helps Me Unwind Before Bed time (Great for Dry January!)
My unpopular opinion is that I hate most seltzer and sparkling waters and am immediately suspicious of anything that looks like it could be one of...
thekitchn.com - 30+ days ago
science
The overlooked psychedelic that may help treat traumatic brain injury
Anyone marginally familiar with psychedelics has heard of magic mushrooms, LSD, or even MDMA. But ibogaine, the psychoactive compound in the Central...
bigthink.com - 11 days ago
job & work
20 Obsolete Resume Habits That Turn Employers Off
A resume is the first document your potential employer will use to evaluate your suitability for the advertised job before you are invited for an...
investedwallet.com - 11 days ago
fitness
Computer Model of Age-Related Changes in Brain Metabolism Could Point to Rejuvenating Strategies
Model allowed researchers to better understand the complex molecular mechanisms that determine the robustness, flexibility, and adaptability of the...
genengnews.com - 11 days ago
cool stuff
Jensen Huang Recently Delivered Incredible News for Nvidia Investors
Nvidia (NASDAQ: NVDA) supplies some of the world's most advanced graphics processing units (GPUs) for data centers -- hardware that developers use to power and train artificial intelligence (AI) software. Demand for its chips far exceeds what it can currently supply, which helps explain how the...
aol.com - 1 day ago
health
Nature’s Painkiller: How Virtual Scenes Ease Pain in the Brain
Viewing natural scenes can significantly reduce how people perceive pain, a new neuroimaging study has found. Researchers discovered that...
neurosciencenews.com - 30+ days ago
wellness
45 Stunning Bits of Trivia That’ll Have Your Brain Stammering As They Walk Down A Curved Staircase
Tell your brain to at least try to keep it together, will you? Look in the mirror and have it give itself a long, encouraging pep talk before these...
cracked.com - 30+ days ago
fitness
Neurons in brain that regulate energy levels and body temperature
Scientists have gained greater clarity in the brain regions and neurons that control metabolism, body temperature and energy use. A team of...
sciencedaily.com - 9 days ago
fitness
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Resistance training is the right way to tire your brain and body for better sleep, according to a study By Madeline Holcombe, CNN Updated: 7:09 PM EST, Tue March 4, 2025 Source: CNN Want better sleep in your older years? time to grab some weights. Exercise, but particularly those workouts that...
cnn.com - 24 days ago
interior design
Ina Garten uses this multi-purpose basket to bring order to her East Hampton kitchen – it's Vietnamese-designed and currently under $ 34
If there's anyone we can trust to upgrade our kitchen, it's the Barefoot Contessa. Ina Garten has spent recent decades shaping our culinary habits...
homesandgardens.com - 11 days ago
design
Cyberpunk-style Desk Device Concept Aims to Correct Our Slouching Habits
Most office workers now spend their entire workday seated at desks, with the majority facing computer screens for hours on end. Despite this being...
yankodesign.com - 18 days ago
parenting
Lockdowns Did Something to Teen Brains, And We Need to Talk About It
A recent study reported the somewhat alarming observation that the social disruptions of COVID lockdowns caused significant changes in teenagers'...
sciencealert.com - 30+ days ago
food & drink
Regularly Eating Breakfast Could Shield You Against Age-Related Brain Changes, Study Finds
Missing your morning meals may not be so great for your brain. Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast. However, research consistently shows...
foodandwine.com - 30+ days ago
fitness
Physical Activity Lowers Brain Disease Risk
A large study found that people who engage in moderate to vigorous physical activity are significantly less likely to develop dementia, stroke,...
neurosciencenews.com - 30+ days ago
science
Still kicking: Metastatic cancer ‘thrivers’ give patients like me hope
At age 26, in 2022, I was diagnosed with Stage 4 lung cancer and told I probably had just three months to live. I was immediately consumed by a type of fear I had never experienced before. It felt suffocating at first. I was suddenly in a hospital bed, with metastatic cancer up and down my bones,...
washingtonpost.com - 30+ days ago
fitness / science / wellness / health
World’s Oldest Person Had Cells 17 Years Younger Than Her Age. The Surprising Diet and Habits That Helped Her Live to 117
The supercentenarian’s gut health may hold the key to longevity....
zmescience.com - 16 days ago
running
Olympic Gold Medalist Suni Lee Helps Unveil HOKA Bondi 9
Suni Lee is the latest star athlete to sign with HOKA and promote the brand's latest shoes. It has been quite the week for running shoe brand HOKA....
www.si.com - 30+ days ago
health
7 Best Foods To 'Grow New Brain Cells' And 'Preserve' Memory, According To A Brain Expert: Red Grapes, More
Keeping your brain healthy is essential for memory, focus, and overall cognitive function as you age. While genetics play a role, your diet can...
shefinds.com - 16 days ago
auto
4 Ways ChatGPT Helps Financially Savvy People Negotiate a Car Purchase (and Save Big)
Discover how ChatGPT can help you negotiate a better car deal, from pricing to trade-ins — your AI assistant for smarter, stress-free buying....
gobankingrates.com - 30+ days ago
shopping
FedEx Stock Just Hit a New 52-Week Low. Should You Buy the Dip in This Dividend Stock?
Logistics and parcel delivery drive global commerce, keeping goods moving amid rising e-commerce and shifting consumer habits. Wall Street has been...
barchart.com - 1 day ago
mindfulness
Promoting Resilience in Youth through Mindfulness mEditation (PRYME): Study protocol for a randomized controlled trial investigating the effects of mindfulness training as add-on to care-as-usual on internalizing problems, mental illness development, and associated brain and cognitive processes in help-seeking youth - BMC Psychiatry
Recent years have witnessed a steep drop in youth mental health. Increasing rates of mental health problems are observed since the early 2010s,...
biomedcentral.com - 30+ days ago
movie & tv
Andy Samberg and Bowen Yang's 'SNL' anxiety song slaps
An absolute banger. It's not the history lesson you expected, but it slaps. For SNL's 50th anniversary special, Andy Samberg helps an anxious Bowen Yang to see that everyone on the show has had one thing in common over the years: anxiety. THROUGH SONG. Somehow this sketch manages to be an absolute...
mashable.com - 30+ days ago
health / learning
Reading Strengthens Key Brain Regions for Language and Empathy
New research reveals that brain structure varies with reading ability, particularly in the left hemisphere. Better readers have distinct traits,...
neurosciencenews.com - 30+ days ago
nature
Daily briefing: Five patterns of brain atrophy associated with ageing and Alzheimer’s
How brain anatomy changes with ageing and disease, how ‘green’ electricity from wood might harm the plane and how video games helped people’s mental...
nature.com - 30+ days ago