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#fitness
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fitness
5 Tips to Expertly Allocate Attention to Your Goals
How to master strategic obsession, anchor breaking, and fragmented focus. The knowledge economy is giving way to the attention allocation economy,...
psychologytoday.com - 30+ days ago
fitness
The Ancient Greek Guide to Future-Proofing Your Posture
FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a university professor, he spends...
menshealth.com - 30+ days ago
fitness
Randall Foils Versus Big Blades: Comparative Analysis in On-Water Sprint Rowing
Smith TB, Hopkins WG. Measures of rowing performance. Sports Med. 2012;42(4):343–358. doi: Hofmijster MJ, Landman EH, Smith RM, Van Soest AJ. Effect of...
humankinetics.com - 30+ days ago
fitness
Merrell Is Selling This $ 130 Moab 3 Hiking Boot for $ 65, and Shoppers Say It's as 'Amazing' as the Classics
"Great traction on rock or any terrain." As the weather gets nicer, the siren song of the outdoors gets louder. Whether you’ve got a...
mensjournal.com - 30+ days ago
fitness
The Hardest Triathlons in the World
For those seeking the ultimate triathlon test (and maybe a touch of masochism) these events currently stand as the pinnacle of endurance sports. To...
triathlete.com - 30+ days ago
fitness
On's Iconic Cloud 5 Sneakers Are an Ultra-Rare 25% Off Right Now, and They're Selling Out Lightning Fast
Shoppers are calling it the "nicest-looking" sneaker today. Clouds tend to clear up in the sky after a while but that's not true for On's...
mensjournal.com - 30+ days ago
fitness
Researchers Reveal Breakthrough in Alzheimer’s Disease and the Shocking Place It Might Originate in Your Body
New findings on this debilitating disease. For decades, researchers have tirelessly worked to find the cause and cure for Alzheimer's, yet both are...
mensjournal.com - 30+ days ago
fitness
Is Playing Tennis the Secret to Living Longer?
If it feels like everyone and their mother is playing tennis these days, that's because they probably are—and they're getting some serious benefits. This...
menshealth.com - 30+ days ago
fitness
How to clean sports headphones after a workout: a step-by-step guide
Headphones are no different than your body, your home appliances or your cat’s litter box. They all require a thorough cleaning after excessive use....
tomsguide.com - 30+ days ago
fitness
Bodybuilder Nick Walker Shares 6-Meal Breakdown 10 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Nick Walker is pleased with his physique progress ahead of his next contest. On March 10, 2025, he detailed his six-meal breakdown...
fitnessvolt.com - 30+ days ago
fitness
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
Even P90X fitness guru now preaches importance of rest when training By Albert Stumm The Associated Press if you ever turned on the TV...
sandiegouniontribune.com - 30+ days ago
fitness
The Hip-Strengthening Workout You Didn’t Know You Needed
Consider it karma for all that hip-opening. There tends to be a disproportionate emphasis on (some might say obsession with) stretching tight hips,...
triathlete.com - 30+ days ago
fitness
Amazon's No. 1 Bestselling Pocket Knife That's 'Fantastic' for Everyday Carry Is Only $ 10 Right Now
"My fellow bartenders keep stealing them, they're so handy!" There are few items more useful than a good pocket knife. Whether you’re trekking in...
mensjournal.com - 30+ days ago
fitness
Tragic Update in Case of Student Missing in Dominican Republic
Sudishka Konanki was reported missing last Thursday. Authorities in the Dominican Republic have issued a tragic update in the case of missing student...
mensjournal.com - 30+ days ago
fitness
I've Owned These LSKD Leggings for 3 Years & They're Still Good as New
TOTAL: 95/100 My most controversial workout opinion isn’t about preferring Hokas over On. It isn’t even that I’d take an indoor rowing workout...
purewow.com - 30+ days ago
fitness
Racquet Sports 101
There are so many racquet sports with varying levels of difficulty, benefits, and #vibes. Find the one that's right for you here. This article is...
menshealth.com - 30+ days ago
fitness
The Paradox of Play
Competing to connect, not to conquer. What if competition wasn’t about defeating others but about elevating each other? Our physiology shapes...
psychologytoday.com - 30+ days ago
fitness
The Fitness Secrets of Top Tennis Pros
From Jannik Sinner’s muscle-building techniques to Novak Djokovic’s devotion to longevity. This article is part of Racquet Sport Nation—a series of stories...
menshealth.com - 30+ days ago
fitness
HOKA Clifton 9 running shoes are on sale for $ 117
HOKA is growing in popularity among the running community, which is why its shoes are always among the first picks whenever there are running shoe...
themanual.com - 30+ days ago
fitness
Walmart Is Selling This $ 3,000 Home Gym for $ 830 Right Now, and Even Heavy Lifters Say It's 'Rock Solid'
"My girlfriend and I can work out at the same time and do different things with different weights." Adding a gym to your home can...
mensjournal.com - 30+ days ago
fitness
This Surprising Running Pain May Be a Sign to Visit the Doctor
You expect your quads and calves to ache after a 5-miler—but your teeth?If your ivories have started aching while you’re out for...
mensfitness.com - 30+ days ago
fitness
I ditched to-do lists for ChatGPT Tasks — here's 5 ways it's changed everything
Like many people, I’ve always wanted to develop better habits—learning new things, staying active, and starting my day with a little inspiration. The...
tomsguide.com - 30+ days ago
fitness
The Workout That Helped This 47-Year-Old Dad Build 16.5-Inch Arms
Four workouts per week. That’s what turned Jarod West from a self-described bad husband, father, employee, and friend into a vibrant, energetic,...
mensfitness.com - 30+ days ago
fitness
Wesley Vissers To Take Break From Competition Following Detroit Pro: “Olympia Won’t Happen”
Wesley Vissers will take time to recalibrate his physique for the future. Classic Physique bodybuilder Wesley Vissers has taken his lumps on stage...
generationiron.com - 30+ days ago
fitness
Exercise, Eat, Sleep, Repeat: Daily rhythms and energy metabolism
This collection invites research integrating the disciplines of sleep and circadian biology with exercise physiology....
nature.com - 30+ days ago
fitness
Short workouts that transform the body faster
The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research...
rollingout.com - 30+ days ago
fitness
'I Got A Heart Transplant At 46 After Beating Cancer. Here's How I Ran A Marathon One Year Later'
"When I crossed the finish line, I felt more alive and grateful than ever before." As a kid, I wanted to live to 100. I was...
womenshealthmag.com - 30+ days ago
fitness
Columbia's 'Comfortable' Hiking Pants That Are Perfect for Trails, Boulders, and Even Work Are 50% Off Right Now
"Lightweight, water-resistant, and great-looking with a great fit." Outdoor gear deals for spring are all over the internet right now, including at...
mensjournal.com - 30+ days ago
fitness
The Life-Enhancing Power of Racquet Sports
If you want to increase your healthspan and lifespan, it's time to hit the courts. This story is part of Fit At Fun At Any...
menshealth.com - 30+ days ago
fitness
I just tested the Amazfit Active 2 — 7 things you should know about my favorite smartwatch under $ 100
The Amazfit Active 2 promises an impressive slate of features and onboard tech for the money including an all-metal case design, bright and immersive...
tomsguide.com - 30+ days ago
fitness
Cardiff's Principality Stadium to host Hyrox event
Cardiff's Principality Stadium will host the first ever Hyrox event held in Wales, organisers have confirmed. The increasingly popular 'fitness racing' event will take place...
bbc.com - 30+ days ago
fitness
This Common Habit May Accelerate Cognitive Decline After Just Three Days
Most of us do this regularly—find out what it is. Oh, good: Yet another common habit, especially among Americans, can accelerate cognitive decline—and...
parade.com - 30+ days ago
fitness
How Victor Wembanyama, the NBA's Most Intriguing Player, Trains for Greatness
Victor Wembanyama, basketball's latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of the Year last year, but that award...
menshealth.com - 30+ days ago
fitness
How Tech Has Revolutionised Fitness Over the Last 30 Years
This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 – and...
menshealth.com - 30+ days ago
fitness
‘World’s Tallest Bodybuilder’ Olivier Richters Shares Full Training Split
If you are a fan of the new season of Reacher, you will notice the massive bodyguard outside of the gate as Olivier Richters. The...
generationiron.com - 30+ days ago
fitness
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler‘s arsenal. In a recent...
fitnessvolt.com - 30+ days ago
fitness
I tried the 75 'soft' challenge for a week — here's why I'm going to stick with it
When the 75 Hard challenge dominated my TikTok feed last year, I immediately knew it wasn't for me. The demands felt unrealistic for my schedule, and...
tomsguide.com - 30+ days ago
fitness
Mike Israetel Critiques Alan Ritchson's Bodyweight Workout Routine
Mike Israetel doesn’t hold back when it comes to breaking down fitness trends—and that includes celebrity workout routines. In a YouTube video, the...
mensfitness.com - 30+ days ago
fitness
Hyrox: Cardiff's Principality Stadium to host Hyrox event
Cardiff's Principality Stadium will host the first ever Hyrox event held in Wales, organisers have confirmed. The increasingly popular 'fitness racing' event will take place...
bbc.co.uk - 30+ days ago
fitness
Common medicines linked to 12% drop in dementia risk
Scientists have found further evidence that long-term use of common over-the-counter pain medication such as aspirin and ibuprofen may reduce the...
newatlas.com - 30+ days ago
fitness
‘Fitness Doesn’t Make You Special Any More' – Here’s Why That’s a Good Thing
This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 – and...
menshealth.com - 30+ days ago
fitness
Strength Coach: These Are the 3 Best Home Gym Flooring Options
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a...
mensfitness.com - 30+ days ago
fitness
Wesley Vissers Plans to Take Break After 2025 Detroit Pro, Says ‘Olympia This Year Won’t Happen’
Bodybuilder Wesley Vissers is mapping out what’s next for his career after coming up short at the 2025 Arnold Classic. On March 9, 2025, he shared...
fitnessvolt.com - 30+ days ago
fitness
Free 8-week 70.3 training plan | 220 Triathlon
For many triathletes, taking on a 70.3 race is the furthest they will ever go, for others it’s a stepping stone to full Ironman-distance racing....
220triathlon.com - 30+ days ago
fitness
Mizzou Gym Tips for the Anxious Girlies
This article is written by a student writer from the Her Campus at Mizzou chapter.Let’s be completely honest: the gym is terrifying. Not...
hercampus.com - 30+ days ago
fitness
Why Stress Is Actually A Good Thing, According To A Longevity Expert
Stress has gotten a bad reputation. We’re constantly told to avoid it, manage it, or eliminate it entirely. But what if we’ve been...
mindbodygreen.com - 30+ days ago
fitness
Brooks' 'Fantastic' Running Shoes With 'Great Cushioning and Rebound' Are Over 30% Off and Selling Fast
"Perfect from the first time I hit the road." For the truly dedicated, running season never ends. For the rest of us who take a...
mensjournal.com - 30+ days ago
fitness
Analyzing Bradley Martyn’s Craziest Lifts & Gym Moments Through a Scientific Lens
Dr. Mike Israetel is known for unpacking exercise routines to bring lifting insights to his fans. On March 7, 2025, he critiqued the workouts and gym...
fitnessvolt.com - 30+ days ago
fitness
Bodybuilding Specialist: This Is the "Number 1 Muscle to Look Bigger"
Building your delts can be challenging, but Jared Feather of Renaissance Periodization shared a simple technique to help you grow this...
mensfitness.com - 30+ days ago
fitness
Dennis James Lays Out How Nick Walker Can Win 2025 Mr. Olympia: “He Needs to Catch These Guys Off Guard”
Questions surrounding Nick Walker’s future in the sport are heating up. On March 6, 2025, Dennis James and Chris Cormier revealed whether or not he...
fitnessvolt.com - 30+ days ago
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