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fitness
2025 Arnold Classic Men’s Physique Results — Ali Bilal Wins
The Men’s Physique finals at the 2025 Arnold Classic took place in the Greater Columbus Convention Center on March 1 in Columbus, Ohio. In the end,...
fitnessvolt.com - 30+ days ago
fitness
These two upper-body moves will maximize your power and stability - Canadian Running Magazine
We run with our legs, but our upper body plays a bigger role than we think. If you’ve ever finished a tough run and...
runningmagazine.ca - 30+ days ago
fitness
The Best Activewear on Amazon’s Haul Storefront
Everything is under $ 20 on Amazon’s new mobile-only experience. Women's Health may earn commission from the links on this page, but we only feature products...
womenshealthmag.com - 30+ days ago
fitness
A Day in the Life as a Wellness Enthusiast
This article is written by a student writer from the Her Campus at St. Andrews chapter.I prioritise wellness in my everyday life, but this...
hercampus.com - 30+ days ago
fitness
The Mind Gym: Five Ways to Make Exercise a Pleasure
Enhance your mental fitness and make exercise a pleasure with 5 expert-backed strategies. Unlock the mind-body connection for enjoyable workouts....
activeman.com - 30+ days ago
fitness
Walmart's Bestselling Adjustable Weight Bench That's Both Sturdy and Space-Saving Is Now Nearly 50% Off
"I started doing a seated shoulder press with 135 pounds and it held up great." There are a few must-have essentials when setting up your home...
mensjournal.com - 30+ days ago
fitness
Hyrox is an intense challenge — this 80-year-old cancer survivor conquered it
Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating...
themanual.com - 30+ days ago
fitness
Can exercising before surgery improve recovery and risks? New research
Previous research highlights how being more physically active can improve surgical outcomes. The process of optimizing nutrition and exercise to help...
themanual.com - 30+ days ago
fitness
Amazon Shoppers in Their 70s Say This Low-Impact Exercise Bike Helps Them ‘Stay Healthy and Active’
If unfavorable weather or a busy schedule often prevents you from hitting the gym or venturing outdoors to exercise, it may be time to consider...
people.com - 30+ days ago
fitness
I just ran in this Puma carbon plate racer that breaks all the rules — and it's one of the strangest shoes I've ever tried
The best carbon plate running shoes now have to abide by a set of rules set by World Athletics, which were put in place in...
tomsguide.com - 30+ days ago
fitness
Crush your fitness goals from the comfort of home—for just $ 199.99
TL;DR: Skip the overpriced gym and get a top-tier recumbent exercise bike for just $ 199.99 (reg. $ 309)—the YOSUDA RC-PRO is whisper-quiet,...
nypost.com - 30+ days ago
fitness
Watch Now: Hafthor Bjornsson's 1,104lb Elephant Bar Record Deadlift
The Elephant Bar Deadlift for Max is making its return as a featured event at this weekend's Arnold Strongman Classic competition in Columbus, Ohio....
mensfitness.com - 30+ days ago
fitness
Exped's Latest MegaMat Sleeping Pad Is Up to $ 130 Off, and It's an Absolute 'Game Changer' for Comfortable Camping
"By far, the most comfortable sleeping pad I’ve ever slept on." If you're already dreaming about your first camping trip of 2025, now’s the...
mensjournal.com - 30+ days ago
fitness
A critical systematic review of the Neurotracker perceptual-cognitive training tool
Psychon Bull Rev . 2021 Apr 5;28(5):1458–1483. doi: 10.3758/s13423-021-01892-2 Christian Vater 1Institute of Sport Science, University of Bern,...
nih.gov - 30+ days ago
fitness
Garmin Instinct 3 AMOLED: Our Review After a Month of Testing
The battery life on this is a beast, for starters. MY SMART WATCH has become a major asset in keeping my day on track. These...
menshealth.com - 30+ days ago
fitness
The Four Key Pillars of Marathon Training
Marathon training may seem like a daunting process, but many will find that efficient preparation and routine that follow these key training pillars...
active.com - 30+ days ago
fitness
How long does it take to cycle the circumference of the earth? New world record
Dedicated cyclists set different goals to strive for, from cycling 40 miles in a day to cycling 5,000km or around 3106 miles in a year. I love...
themanual.com - 30+ days ago
fitness
Why Increasing Your VO2 Max Might Boost Your Brain
Two new studies add fresh data to the debate about exercise and brain function Back in 2023, researchers pumped the brakes on one of my most...
outsideonline.com - 30+ days ago
fitness
Results: Hafthor Bjornsson Attempts Deadlift World Record at Arnold Strongman
The Arnold Strongman Classic is underway, and despite a stacked lineup of events and elite competitors, all eyes were on Hafthor Bjornsson as he took...
mensfitness.com - 30+ days ago
fitness
‘Property Brothers’ star Drew Scott is a former personal trainer — take a tour of his epic gym home
The HGTV star has a lot of love for Pilates. Drew Scott is letting fans know how to keep their bodies looking as good as...
today.com - 30+ days ago
fitness
I ran 45 Miles in the Saucony Ride 18 — here's my verdict
The Saucony Ride 18 builds on the legacy of its predecessor and offers runners a well-cushioned and versatile daily trainer. The upgraded PWRRUN+...
tomsguide.com - 30+ days ago
fitness
Cycling for beginners: how to start cycling | 220 Triathlon
Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike,...
220triathlon.com - 30+ days ago
fitness
'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'
"It makes me sad when people feel they have an expiration date." Imagine being 92 and driving yourself to the gym four days a week, doing...
womenshealthmag.com - 30+ days ago
fitness
Why Step Count Remains the Most Impactful Fitness Stat
Feb. 28, 2025 — If you’re like many Americans, you probably have a fitness tracker or a smartwatch on your wrist or finger. As of 2023, a little...
webmd.com - 30+ days ago
fitness
How Long Should You Wait to Work Out After Eating? Experts Explain
Getting the timing right can improve both your workout and the way you feel about it. Loading up on healthy food before a workout may...
prevention.com - 30+ days ago
fitness
I’m a PT who's tested dozens of smartwatches, here’s why I keep coming back to the Apple Watch
I’ve tried and tested countless smartwatches and fitness trackers, but the one I always find myself coming back to? The Apple Watch. And with...
womenshealthmag.com - 30+ days ago
fitness
How much protein can you absorb in one meal? Here’s what the science says
Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a...
themanual.com - 30+ days ago
fitness
How You Can Transform Your Cardio With Rowing Machine Workouts
Supercharge your fitness routine by perfecting your form with tips—and four challenging workouts—from world-class athletes. EARLIER THIS YEAR, Phil Clapp sat down on...
menshealth.com - 30+ days ago
fitness
REI Is Selling a $ 250 Fjallraven Hoodie for Just $ 125, and It's the 'Perfect Mid-Layer' for Shoulder Season
"It is lightweight, warm, and cozy without the puffy look." Spring is coming in strong around the country, but chilly nights and temperature drops...
mensjournal.com - 30+ days ago
fitness
Do You Need a Power Meter?
The pros and cons of keeping constant tabs on this metric. Ultimately, a power meter can be an extremely helpful training tool—that is, if...
bicycling.com - 30+ days ago
fitness
How to Hook Grip a Barbell
Will it hurt? Only a little—if you follow these tips. As we’ve discussed before, there are three ways to hold onto a barbell...
lifehacker.com - 30+ days ago
fitness
(Don’t) eat like a pro
This article was produced in collaboration with Inverse. It may not be reproduced without express permission from FERN. If you are interested in...
thefern.org - 30+ days ago
fitness
Hoka's 'Super Comfortable' Clifton Sneaker That's 'Fantastic' for Daily Walks Is Up to 25% Off Right Now
"Super strong and supportive." Hoka is known for its plush, well-cushioned road running shoes and its rugged trail shoes for exploring off the...
mensjournal.com - 30+ days ago
fitness
Belly fat’s not all bad: New study reveals how it can be good for your brain
When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers from Toho University in...
nypost.com - 30+ days ago
fitness
6 Travel and Foldable Yoga Mats Worth Your Money, According to Testing and Experts
Collapsable, foldable, and rollable picks to pack ahead of your next adventure. We may earn commission from links on this page, but we only recommend...
prevention.com - 30+ days ago
fitness
Exclusive | CrossFit-loving dad, 42, gets transplant after flu-like symptoms turn out to be end-stage heart failure
A New York City dad who suffered sudden heart failure and nearly lost his life is sharing his story of survival after a successful heart...
nypost.com - 30+ days ago
fitness
How to start swimming as a beginner | 220 Triathlon
No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as...
220triathlon.com - 30+ days ago
fitness
Pivot Gym-Bed-Power Rack: Review
This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch s. A POWER RACK BED HYBRID...
menshealth.com - 30+ days ago
fitness
Does running build muscle? | 220 Triathlon
Whether you can effectively build muscle through running alone is a question most runners have probably wondered. Granted, runners at the pointy end...
220triathlon.com - 30+ days ago
fitness
Physical Activity Lowers Brain Disease Risk
A large study found that people who engage in moderate to vigorous physical activity are significantly less likely to develop dementia, stroke,...
neurosciencenews.com - 30+ days ago
fitness
Power Lifting Made Me a Better Writer
One of the only ways I can find calm is by risking injury. I began learning this when, years ago, I tried rock-climbing. Bouldering, that...
harpersbazaar.com - 30+ days ago
fitness
Epidemiology of adolescent runners: non-rearfoot strike is associated with the Achilles tendon and lower leg injury - PubMed
Full text linksCite Display options Display options Background: Foot strike patterns during running are classified into two types: rearfoot strike (RFS)...
nih.gov - 30+ days ago
fitness
Is too much sitting down negatively impacting your workout recovery? New study
I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but...
themanual.com - 30+ days ago
fitness
Zwift Ride review: Is the smart bike an indoor training powerhouse?
Due to changes in my schedule, I don't have as much time to leave the house to workout. Looking to take action, I got my...
talksport.com - 30+ days ago
fitness
London calling: Alex Yee's London Marathon training | 220 Triathlon
When Alex Yee took the finish line tape cross-armed and fixed a steely gaze down the camera lens, it caused a bit of a stir....
220triathlon.com - 30+ days ago
fitness
How important is protein? — In Good Shape
Proteins are the building blocks of life. Having enough protein in your diet is key. But how much is enough – for athletes for example? Or...
www.dw.com - 30+ days ago
fitness
20-Minute Bodyweight-Only Ladder Workout to Challenge Your Chest, Legs and Lungs
Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea...
menshealth.com - 30+ days ago
fitness
Neurologist warns flossing teeth can impact stroke risk and to stay away from these foods
An expert has shared three things he would never do to protect your brain and health, helping to prevent illnesses like dementia and strokes. A...
the-express.com - 30+ days ago
fitness
This doctor discovered 'the longevity nutrient': Her daily habits for a long, healthy life—'exercise is really important,' she says
Stephanie Venn-Watson was studying longevity long before she realized it, she says. In 2001, the veterinary epidemiologist was recruited by the U.S....
cnbc.com - 30+ days ago
fitness
Get the Echelon Smart Connect EX15 stationary fitness bike for under $ 400
Peloton could never. SAVE $ 110.01: The Echelon Smart Connect EX15 stationary bike is on sale at Woot for just $ 389.99, down from the standard price of $ 500. That's...
mashable.com - 30+ days ago
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