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fitness
How to Hook Grip a Barbell
Will it hurt? Only a little—if you follow these tips. As we’ve discussed before, there are three ways to hold onto a barbell...
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60 Must-Try Landmine Moves for Increased Muscle and Strength
When it comes to building muscle and increasing strength, the landmine attachment can be a game-changer. It transforms your standard barbell into a...
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Video: Joey Swoll Calls Out Woman for Squatting Down and Rubbing Herself on a Barbell In Public Gym
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Jay Cutler Shares Why Standing Overhead Barbell Presses Are His Go-To Exercise for Building Big Shoulders
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How much weight could you barbell press while on a unicycle? New World Record
Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just...
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5 Best Alternative Exercises for Jacked Arms
Add these into your training. Building well-developed arms is a goal for many lifters, but relying solely on traditional exercises like barbell curls...
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Build Major Back Strength And Protect Your Shoulders With Barbell Rows
Everything you need to know about the exercise you absolutely need in your back workout. Click here to learn more about the Men’s Health...
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How to Build Powerful Shoulders Using Only a Barbell
Building powerful, well-rounded shoulders is essential for upper body strength, aesthetics, and overall functional fitness. The shoulder, or deltoid...
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3 Best Chest Exercises You Can Do With a Barbell | BOXROX
Building a strong, muscular chest is a common goal for gym-goers, and one of the most effective tools for this is the barbell. Unlike machines...
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Walmart's Bestselling 7-Foot Olympic Barbell Is 70% Off Right Now, and Lifters Say It's Simply 'Awesome'
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Dumbbell Chest Press vs Barbell Bench Press: Which Is Best?
It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like...
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3 Best Barbell Exercises to Force More Upper Pec Muscle Growth
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How to Maximise Bicep Muscle Growth with the EZ Bar Curl
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