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fitness
How to Hook Grip a Barbell
Will it hurt? Only a little—if you follow these tips. As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your...
lifehacker.com - 30+ days ago

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3 Incredible Barbell Exercises to Accelerate Lower Body Muscle Growth
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Jay Cutler Shares Why Standing Overhead Barbell Presses Are His Go-To Exercise for Building Big Shoulders
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3 Best Chest Exercises You Can Do With a Barbell | BOXROX
Building a strong, muscular chest is a common goal for gym-goers, and one of the most effective tools for this is the barbell. Unlike machines or...
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fitness
I swapped weights for this resistance band chair workout — and the results surprised me
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tomsguide.com - 7 days ago
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Should You Use Free Weights or Machines at the Gym?
Both have a time and place—but there are some pros and cons to know about. The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements and hit multiple muscle...
www.gq.com - 30+ days ago
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3 Best Dumbbell Exercises for a Jacked Chest
Strengthen your chest. Dumbbells offer several advantages over barbells and machines for building a muscular chest. They allow for a greater range of...
boxrox.com - 9 days ago
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3 Best Barbell Exercises to Accelerate Shoulder Muscle Growth
Building strong, muscular shoulders is essential for upper body aesthetics, functional strength, and injury prevention. The barbell is one of the...
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Strength Coach: Use This Trick From Olympic Lifters to Move More Weight
If your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it tough to hold on during...
mensfitness.com - 11 days ago
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DMoose 2-in-1 Adjustable Dumbbell/Barbell review: valuable versatility
I relished using the robust DMoose 2-in-1 set, which gives you the versatility of both dumbbell and barbell training through a wide weight range. The...
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Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle...
womenshealthmag.com - 30+ days ago
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How much weight could you barbell press while on a unicycle? New World Record
Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and...
themanual.com - 30+ days ago
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Hoda Kotb Adorably Works Out Alongside Daughter Hope, 4 — Who Has Her Own Set of Mini Barbells: 'Let's Get Fit'
Hoda Kotb has a new workout buddy — her younger daughter! The newly retired Today host, 60, posted a sweet clip on her Instagram on Monday, Feb. 24 as she got in an early workout. In the Reel, Kotb can be seen on a stationary bike, wearing a light T-shirt and leggings and holding light weights. Next...
people.com - 30+ days ago
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When it comes to building muscle and increasing strength, the landmine attachment can be a game-changer. It transforms your standard barbell into a...
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How to Build Powerful Shoulders Using Only a Barbell
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Grand Marais Barbell opens new location in business park
After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen Skildum celebrated...
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The 3 Best Barbell Exercises for Strong and Attractive Glutes
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Dumbbell Chest Press vs Barbell Bench Press: Which Is Best?
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Video: Joey Swoll Calls Out Woman for Squatting Down and Rubbing Herself on a Barbell In Public Gym
Fitness influencer Joey Swoll is known for his zero-tolerance stance on disruptive behavior inside gyms. In a recent video posted on Instagram on...
fitnessvolt.com - 30+ days ago
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Dumbbell Press vs. Barbell Press: Which One Gives You a Bigger Chest Faster
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