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fitness
Penn State Defender Abdul Carter Spends time in Injury Tent
Glendale, Arizona– Penn State football’s best player entered the injury tent during Tuesday’s Fiesta Bowl against Boise State. It appears Penn...
nittanysportsnow.com
@ 30+ days ago
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fitness
Katie Austin's 8-Minute New Year’s Day Reset Stretch
This 8-minute express reset stretch is designed to loosen your muscles and is great to incorporate before strength training or on your rest day. This...
swimsuit.si.com
@ 30+ days ago
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fitness
Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
You'll bookmark this banger. If you’re looking for a workout that gets your heart rate climbing and body sweating in no time , Hannah Bower’...
womenshealthmag.com
@ 30+ days ago
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fitness
The Best Exercise Bikes Under $ 500, According To Personal Trainers
Our best overall? The Yosuda Indoor Cycling Bike. Women's Health may earn commission from the links on this page, but we only feature products we...
womenshealthmag.com
@ 30+ days ago
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fitness
Dry January Is the Perfect time to Supersize Your Gains. Here’s Why
Dry January—the month when many people choose to give up alcohol—has real health and life benefits: More time in bed, more money in...
mensfitness.com
@ 30+ days ago
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fitness
Valparaiso University professor: Set clear goals to achieve fitness-based resolutions
The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, Peixing Jiang, program director...
chicagotribune.com
@ 30+ days ago
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fitness
Can you get stronger without building muscle | Training Tips
Discover if you can get stronger without building muscle through proven training techniques that focus on neural adaptations and strength...
activeman.com
@ 30+ days ago
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fitness
Chaos Training: How to Make Your Workouts More Unpredictable for Faster Gains
Chaos training refers to incorporating elements of unpredictability and instability into workouts to challenge the neuromuscular system and enhance...
boxrox.com
@ 30+ days ago
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fitness
Pump It Up! Get Fit In 2025 with New Workout Equipment
New year, new you! Stay on track with your fitness resolutions with the help of some new at-home workout equipment. You won't have to worry...
tmz.com
@ 30+ days ago
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fitness
What Happened to Abdul Carter? Is Penn State DB’s Injury Serious?
The Fiesta Bowl’s got drama on and off the field! Penn State’s Abdul Carter, the Big Ten’s Defensive Player of the Year,...
essentiallysports.com
@ 30+ days ago
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fitness
Free 8-week off-season swim-focussed training plan | 220 Triathlon
An off-season swim training plan is what many triathletes require to work on weaker aspects of their race performance. Swimming is a discipline that...
220triathlon.com
@ 30+ days ago
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fitness
“I’m on that Happyzempic, Hardworkzempic!”
Over five years, comedian and actor Lil Rel Howery transformed how he looks. But the biggest changes were on the inside. FOR LIL REL HOWERY,...
menshealth.com
@ 30+ days ago
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fitness
How Jenna de León Rebuilt Her Body—And Mindset—After A Health Scare
“What I’ve created gave me confidence to be vulnerable.” Women’s Health’s five Winter Issue cover stars each built a following by forging...
womenshealthmag.com
@ 30+ days ago
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fitness
Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm goals....
wellandgood.com
@ 30+ days ago
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fitness
Martial arts and fitness guru Billy Blanks brings back this 90’s fitness trend
From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can...
themanual.com
@ 30+ days ago
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fitness / how-to
Top tips for plogging: Clean up your community while getting fit
On our city streets, research shows that cigarettes, bottle caps, and paper receipts are some of the most common littered items. Nearly 50 billion...
themanual.com
@ 30+ days ago
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beauty / fitness / health / wellness
Magical rosemary water for unstoppable hair growth
Magical rosemary water for unstoppable hair growth The rise in demand for natural and sustainable beauty solutions has propelled rosemary water into...
rollingout.com
@ 30+ days ago
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fitness
Making strides
Janet Rapp strode briskly down a paved path through the Louis-ville Zoo in Kentucky, waving at friends and stopping briefly to greet emus she knows...
stltoday.com
@ 30+ days ago
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fitness
How Ajahzi Gardner Broke Free Of Restrictive Fitness Goals And Found Her Voice
“I can help so many other people, even though I didn’t have that representation for myself.” Women’s Health’s five Winter Issue cover...
womenshealthmag.com
@ 30+ days ago
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fitness
Brain health
Researchers are finding promising — and surprising — ways to boost our brain health and de-stress our minds. Write it down: One of the ways to...
laist.com
@ 30+ days ago
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fitness
6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think....
wellandgood.com
@ 30+ days ago
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fitness / how-to
How to swim in a wetsuit | 220 Triathlon
If you’ve recently bought some new neoprene for the first time , you may be left with the question of how to actually swim in...
220triathlon.com
@ 30+ days ago
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fitness
Serious Strength Training 3rd Edition PDF
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After...
humankinetics.com
@ 30+ days ago
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fitness
How Danyele Wilson Stopped Settling And Built A Life (And Body) She Loves
“I had to choose, and I ended up choosing myself.” Women’s Health’s five Winter Issue cover stars each built a following by forging...
womenshealthmag.com
@ 30+ days ago
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fitness
Chris Bumstead Lays Out 2025 Fitness Goals, Says He’s at a ‘Bigger Disadvantage’ Without ‘Super Supps’
Bodybuilder Chris Bumstead plans to make some changes for the New Year with a focus on health and athleticism. On December 28, 2024, he broke down...
fitnessvolt.com
@ 30+ days ago
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fitness / health
The 2025 Men’s Health Fitness Awards
Five certified trainers tested all the latest, greatest fitness gear to find the best of the year. ANOTHER YEAR, ANOTHER round of new fitness gear....
menshealth.com
@ 30+ days ago
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fitness
How Sleep and Recovery Helps with Muscle Growth
We all know that exercise and diet are crucial for building muscle, but have you ever wondered why recovery and sleep are just as important?...
boxrox.com
@ 30+ days ago
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fitness / apps
The Best Walking Apps, Tested By Trainers And Fitness Editors
Our best overall? Apple Fitness+. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why...
womenshealthmag.com
@ 30+ days ago
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fitness
Static stretching is unlikely to improve strength and performance
It may, however, increase range of motion, which is key for many athletes. The question: Is it true that static stretching improves performance and prevents...
washingtonpost.com
@ 30+ days ago
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fitness
The 9 Best Apple Watch Ultra 2 Bands, According to Editors
Nomad and Urban Armor Gear make some of the best we've tried. A GOOD SMARTWATCH is only as good as it feels on your wrist....
menshealth.com
@ 30+ days ago
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fitness / science
9 unexpected things we learned about mental health and our brains in 2024
"Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline from consuming too...
npr.org
@ 30+ days ago
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fitness / learning
Why This Neuroscientist Wants You To Do More Forward Folds
Forward folds are an essential yoga posture that show up in nearly every yoga class—and for good reason. It's an excellent stretch, as well...
mindbodygreen.com
@ 30+ days ago
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fitness
Wesley Vissers Shares the Chest & Triceps Workout He’s Using to Win a 2nd Title at 2025 Arnold Classic
Wesley Vissers plans to re-insert himself into the Olympia title picture with a dominant performance at the 2025 Arnold Classic, taking place...
fitnessvolt.com
@ 30+ days ago
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fitness
The Top 10 Columbus Gyms of 2024
There's a lot of ways you can work out, from strength training to spin classes to yoga to Crossfit....
columbusunderground.com
@ 30+ days ago
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fitness
9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches
Start your running journey with these comfortable kicks. We may earn commission from links on this page, but we only recommend products we back. Why...
prevention.com
@ 30+ days ago
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fitness
5 Massive Fitness Benefits of Training with Odd Objects
Have fun with your training. Training with odd objects, such as sandbags, stones, tyres, or kegs, has gained popularity due to its unique and...
boxrox.com
@ 30+ days ago
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fitness
The 6 Best Bone Conduction Headphones, Tested by Fitness Editors
Rain or shine, swim or run, these headphones get it done. RUNNING OFFERS SOME of the most accessible and easiest ways to get in a...
menshealth.com
@ 30+ days ago
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fitness
The Role of Honey Packets in Fitness
Why are athletes turning to honey packets before they hit the gym? In the ever-expanding world of fitness nutrition, athletes and enthusiasts are...
generationiron.com
@ 30+ days ago
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fitness
TRX's Iconic Suspension Training System Is Over $ 50 Off Right Now, and Shoppers Say It's 'Fun' and 'Effective'
"There is almost no limit to the number of exercises you can do with this." For apartment dwellers and tiny home inhabitants, a home gym...
mensjournal.com
@ 30+ days ago
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fitness
I switched to a plant-based diet for Veganuary 5 years ago and stuck with it ever since — here's why
I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work...
tomsguide.com
@ 30+ days ago
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fitness
Dear Abby: My mom and sisters complain about physical ailments but refuse to live a healthier lifestyle
DEAR ABBY: My mom and two sisters constantly complain about their physical ailments. None of them has been evaluated or diagnosed by a physician....
www.nj.com
@ 30+ days ago
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fitness / nutrition
If meeting your daily protein intake is a challenge, you’re not alone—new survey
Your body is consistently breaking down muscle proteins and rebuilding them, so consuming more protein than your body is able to break down is...
themanual.com
@ 30+ days ago
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fitness
Just two hours of exercise a week can bring you huge cardiovascular health benefits
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a...
theconversation.com
@ 30+ days ago
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fitness
Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners
Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise...
tomsguide.com
@ 30+ days ago
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fitness
Best running earphones to motivate and soundtrack your runs in 2025 | 220 Triathlon
Various studies have proven the benefits of running to music over the years. Findings show doing so can help with your pacing, make exercise feel...
220triathlon.com
@ 30+ days ago
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fitness
Want the Real Workout Plan Stormzy Followed to Look Stacked On Our Cover? We've Got It
Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'....
menshealth.com
@ 30+ days ago
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fitness
I Got Back Into Long-Distance Running At 39
It was the best decision ever. As I reflect back on this year, I’ll always think of 2024 as the year I got my running...
thezoereport.com
@ 30+ days ago
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fitness
What are macros? An exercise and nutrition scientist explains
"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often...
salon.com
@ 30+ days ago
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fitness / apps
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
These apps open up a whole word of fitness features at your fingertips. HAVING A PLAN is essential when it comes to training effectively. If...
menshealth.com
@ 30+ days ago
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fitness
Why I'm training to race faster in 2025 | 220 Triathlon
After years of focussing on endurance races it’s time to try something new, which is why I’m training to race faster in 2025. Here’...
220triathlon.com
@ 30+ days ago
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