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fitness
The Role of Honey Packets in Fitness
Why are athletes turning to honey packets before they hit the gym? In the ever-expanding world of fitness nutrition, athletes and enthusiasts are...
generationiron.com - 30+ days ago

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fitness / nutrition
How to Find the Right Greens Powder for You
If you struggle to get the recommended five daily servings of vegetables and fruits, greens powders can fill the gaps. These supplements are made...
- 30+ days ago
fitness
Risk Factors Associated with New Onset of Shoulder Pain and Injury Among the Athletic Population: A Systematic Review of the Literature
There is a high incidence of shoulder injuries among overhead athletes. Identifying and understanding risk factors for these injuries, particularly...
nih.gov - 23 days ago
fitness
Try these press-up exercises for women
Press- up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together When it comes to strength and fitness,...
womensfitness.co.uk - 12 days ago
fitness
New data shows why so many people are avoiding the gym
January is the time when gyms are busier as people push through with those new year fitness resolutions. By the time mid-February hits, eager...
themanual.com - 30+ days ago
fitness / health
Do Ice Baths Really Work? Here's What The Science Says
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this...
sciencealert.com - 30+ days ago
fitness
Strength Coach: These Are the 3 Best Home Gym Flooring Options
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.There are many...
mensfitness.com - 27 days ago
fitness
How Jenna de León Rebuilt Her Body—And Mindset—After A Health Scare
“What I’ve created gave me confidence to be vulnerable.” Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you can customize for your unique goals....
womenshealthmag.com - 30+ days ago
apps
'I wore the Fitbit Charge 6 around the clock for 1 week – and even ran a marathon. Here's whether it's worth your money'
The Fitbit Charge 6 is the latest addition to Fitbit’s wildly popular lineup of fitness wearables, offering a sleek design and health-tracking features. As an activity tracker, the Charge 6 goes beyond counting steps, providing insights into heart rate, sleep, stress, and menstrual cycles. With...
womenshealthmag.com - 30+ days ago
fitness
Penn State Defender Abdul Carter Spends time in Injury Tent
Glendale, Arizona– Penn State football’s best player entered the injury tent during Tuesday’s Fiesta Bowl against Boise State. It appears Penn...
nittanysportsnow.com - 30+ days ago
fitness
Former 2x Women’s Physique Olympia Shanique Grant Ends Retirement, Sets Sights on Wellness Debut in 2025
Bodybuilder Shanique Grant is embarking on a new venture after enjoying life away from the stage for the past four years. On January 7, 2025, Grant...
fitnessvolt.com - 30+ days ago
fitness
When Cholesterol Levels Become Critical — and How to Lower Them
Erectile dysfunction, calcified arteries, heart attacks — when the body no longer functions properly, high cholesterol levels are often seen as the...
fitbook-magazine.com - 24 days ago
wellness / fitness
Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It
Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. Since sitting can be bad for your back...
inc.com - 30+ days ago
nutrition
Samsung Reveals ‘Game-Changer’ Blood Glucose Monitoring To Outdo Apple Watch
Republished Jan. 24 with details of what the technology will mean and why it’s so hard to do. Health monitoring is a key part of technology, from the brilliant Oura Ring to the many health and fitness features on the Apple Watch. Now, Samsung has announced that it is working on a feature many have...
forbes.com - 30+ days ago
fitness
The Major Health Reason Why Everyone Should Take Cialis Daily
Special guest bodybuilding coach and entrepreneur Justin Harris on why you should be using Cialis every day for your health The Generation Iron...
generationiron.com - 30+ days ago
fitness
Does an elliptical or a treadmill give you a better workout? Experts reveal how to choose
While you can get a good workout with either machine, there are reasons to choose one over the other. When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a...
today.com - 30+ days ago
fitness
The Truth About Relative Energy Deficiency in Sport
The risks of training while depleted are finally getting lots of attention—maybe too much Seven miles into the 2004 Cherry Blossom Ten Miler in Washington, D.C., a few months before that summer’s Olympic track trials, I felt a strange pop in my lower back. Hobbling gingerly to a halt, I realized...
outsideonline.com - 30+ days ago
running
Winter Fitness: Outdoor Workouts to Try
As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a unique opportunity to stay...
riverbender.com - 30+ days ago
fitness
I Wore This Viral Lymphatic Drainage Catsuit Everywhere I Went For 30 Days
When Pilates onesies took off, my first reaction was apprehension — mostly because I thought I might feel restricted in a workout bodysuit. But after taking a Solidcore class in one, I was hooked. When onesies are well-made and packed with compression, they can actually be quite flattering and...
popsugar.com - 18 days ago
fitness
This Fitness Metric Staves Off Cognitive Decline. Here's How To Improve Your Number.
Let's get that heart pumping. A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, that's the major takeaway from research that looked at the link between...
womenshealthmag.com - 19 days ago
fitness / running
5 Hip Flexor Exercises for Stronger Running
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules. Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels...
runnersworld.com - 30+ days ago
fitness
Want to strengthen your relationship with your daughter? Go to the gym together
“We hold hands and drink protein shakes and we feel so accomplished. It’s so stinking cute.” Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at Hudson...
today.com - 25 days ago
fitness
Regular Use of This Common Painkiller May Lower Alzheimer's Risk
The jury's still out on whether these medications can be used as a preventative measure. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as...
mensjournal.com - 22 days ago
fitness
How an Astronaut Scientist Helped Joe Manganiello Build His Famous Physique
Joe Manganiello's body is out of this world. No, literally.In a recent exclusive interview with Men's Fitness, Manganiello revealed that a famous...
mensfitness.com - 16 days ago
fashion
Dress for the workout you want! Save up to 50% on workout sets at Amazon's Big Spring Sale
PSA: Amazon's best-selling workout sets and gym outfits are heavily discounted today. Shop a few of the top Big Spring Sale fitness clothing deals here. If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on...
usatoday.com - 10 days ago
fitness
Scientists Discover Common Virus Could Be Causing a Type of Alzheimer's
Researchers have discovered a link between a chronic gut infection caused by a common virus and the development of Alzheimer's disease in some people....
sciencealert.com - 30+ days ago