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fitness
The Role of Honey Packets in Fitness
Why are athletes turning to honey packets before they hit the gym? In the ever-expanding world of fitness nutrition, athletes and enthusiasts are...
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Is Biking or Walking a Better Exercise for Your Fitness Goals?
Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more...
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Free 12-week power meter training plan | 220 Triathlon
A power meter training plan enables you to ride in a more disciplined and effective way, which is the best method to prepare for triathlon...
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A Doctor Looked Into The Effect Of Processed Food On The Body. What She Discovered Will Change The Way You Eat
Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Casey Means, MD, is the author of...
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fitness
Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss
Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, and more....
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apps
Watch: Man ran 1125km to make ‘insanely impressive’ art on GPS fitness app
The video is only 27 seconds long, but it took Duncan McCabe 10 months – and about 1125km – to make it. McCabe, an avid runner and animation...
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Nick Bare Profile and Stats
Veteran to influencer Nick Bare is a man who has transformed his life through discipline, determination, and an unyielding commitment to fitness and...
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Why I'm training to race faster in 2025 | 220 Triathlon
After years of focussing on endurance races it’s time to try something new, which is why I’m training to race faster in 2025. Here’...
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fitness
Starbucks ordered to pay $ 50 million to delivery driver burned by hot drink
Attorneys for the delivery driver said he required multiple skin grafts after a drink he had been picking up at a Los Angeles drive-thru fell...
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fitness
Another way to knee recovery that doesn't involve replacement surgery | The Excerpt
On a special episode (first released on December 12, 2024) of The Excerpt podcast: Approximately 800,000 knee replacement surgeries are performed each year in the U.S. People...
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fitness
In 10 years, this $ 99 Amazfit Active 2 is the closest I've come to ditching my Apple Watch
Amazfit Active 2: One minute review In my 10 years of using Apple Watch, the Amazfit Active 2 is the closest I've ever come to ditching my Apple...
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fitness
HEALTHY GUT HEALTHIER AGING
Trillions of microbes — bacteria, viruses, fungi — call your gut home. They do more than just help you digest food. They fight harmful pathogens;...
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fitness
The Hardest Triathlons in the World
For those seeking the ultimate triathlon test (and maybe a touch of masochism) these events currently stand as the pinnacle of endurance sports. To...
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fitness
Risk Factors Associated with New Onset of Shoulder Pain and Injury Among the Athletic Population: A Systematic Review of the Literature
There is a high incidence of shoulder injuries among overhead athletes. Identifying and understanding risk factors for these injuries, particularly...
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fitness
The Worst Types Of Meat, According To A Cancer Nutritionist—Plus, 25 'Safe' Proteins You Should Eat Instead
Changing your diet can do wonders when it comes to lowering your risk of cancer. One of the best things you can do for your...
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fitness
This Space-Saving Equipment Will Help You Build a Functional Home Gym
No basement, garage, or spare bedroom? No problem. All products are independently selected by our editors. If you buy something, we may earn an...
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apps
Apple’s AI Health Coach: Your iPhone’s Future Fitness Partner
Apple is working on a big update to its health tracking tools behind closed doors. Called Project Mulberry, this AI health feature could change how...
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fitness
Does an elliptical or a treadmill give you a better workout? Experts reveal how to choose
While you can get a good workout with either machine, there are reasons to choose one over the other. When you're staring down rows of...
today.com
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fitness
Puma and Hyrox have teamed up for a brand new collection
Including their first ever co-branded footwear Much like a marathon, if you’re taking on your first Hyrox this year, there’s a lot to...
runnersworld.com
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fitness / health / nutrition
Introducing 2025’s ‘it’ fitness supplement: Leucine
In 2024, creatine rose in popularity as a fitness supplement, but in 2025, the hottest supplement is expected to be leucine. Dr. Erin Barrett, PhD...
themanual.com
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fitness
What Is Zone 2 Cardio, and How Do I Actually Do It?
If you have the time for it, "LISS cardio" is a cheat code for fitness gains. Low-intensity cardio—some time s called LISS or “zone 2”—...
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beauty / technology
I Tried Every Clinique Black Honey Makeup Product & Here’s What’s Worth Buying
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. Everything’s coming up...
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I Tried 3 Target Activewear Brands (Including Blogilates) — Here Are My Honest Thoughts
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. As someone with a...
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fitness
I ran 40 miles in the Asics Gel-Nimbus 27 and it impressed me as a comfortable cruiser
The Asics Gel-Nimbus 27 is a max-cushioned running shoe designed to deliver comfort and protection as a priority, but I also found it to have more...
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fitness
Tracy Murray reflects on Kobe Bryant’s intense workouts: “He’s really preparing for the postseason during the season”
The intensity of Bryant’s in-season workouts had Murray shaking his head. Kobe Bryant's work ethic stories have been stuff of legend, but few have...
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The dark side of protein shakes and your metabolism
You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and...
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