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#fitness
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books / fitness / health / nutrition / writing / wellness
You’re being lied to about “ultra-processed” foods
Coverage of the latest nutrition buzzword is overly broad, arbitrary, and wildly misleading. The problem goes deeper. Support independent journalism that matters — become a Vox Member today. Over the summer, a story circulated across news outlets claiming that eating plant-based burgers led to heart...
vox.com - 30+ days ago
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9.44k
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fitness
Panamanian Female Bodybuilding Influencer Dies at 35
The bodybuilding community is in shock following the unexpected passing of fitness influencer Johanna Perez just days after her 35th birthday. In a...
fitnessvolt.com - 30+ days ago
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fitness
inov8 Bare-XF: the best gym shoe I've tested
For me, the minimalist design of the inov8 Bare-XF helps creat a near-perfect gym shoe. Ever since Christopher McDougall’s seminal book Born to Run,...
mensfitness.co.uk - 30+ days ago
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fitness / health
Study Finds Humans Age Faster at 2 Sharp Peaks – Here's When
The progress of a human being through life might be thought of as a mostly gradual succession of changes from the ovum to the grave. But if you wake...
sciencealert.com - 30+ days ago
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fitness / nutrition
Can Creatine Make You Smarter?
Some supplement companies say yes. Here's the science. IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine...
menshealth.com - 30+ days ago
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7 Indoor Hobbies for When You Don't Want to Leave the House
Pick up a new pas time from the comfort of your couch. It's becoming common knowledge that hobbies come with a host of wellness benefits. In fact, recent research from Harvard Medical School indicates that having a hobby is linked with overall happiness and wellbeing. But while having one is...
marthastewart.com - 30+ days ago
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18 foolproof ways to be a smarter, healthier, better golfer in 2025
There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a little better than the year before. As always, we're here to help. Don't think of the below as New Year's Resolutions (because they're not), more like reminders as you start...
golfdigest.com - 30+ days ago
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fitness
Stanford Researchers Discover 4-4-6 Breathing Pattern Reduces Stress in Seconds
New research from Stanford University reveals how the 4-4-6 Stress Relief Breathing technique can instantly lower anxiety and blood pressure,...
activeman.com - 30+ days ago
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fitness
Waldorf Astoria Made This South Orange County Town A New Wellness Hub
forbes.com - 30+ days ago
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New study explores how exercise affects the progression of cancer
Research has shown that exercise lowers the risk of a range of diseases, including heart disease and diabetes. Mounting studies show us the many...
themanual.com - 30+ days ago
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fitness
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try....
wellandgood.com - 30+ days ago
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entrepreneurship / fitness
This Is The New Midlife Career Crisis—And It’s Not What You Think
forbes.com - 30+ days ago
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Katie Austin Celebrates Monday With Workout Video in Black Set
The SI Swimsuit model and fitness instructor kicked her week off with a fun sweat sesh on Instagram. There’s no better way to start a new week than...
swimsuit.si.com - 30+ days ago
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fitness
10 Unhealthy Habits to Avoid—And What to Do Instead
Experts weigh in on the obvious (and maybe not so apparent) things to stop doing, and the products you can use to help you. There are some habits that...
shape.com - 30+ days ago
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fitness
I Can’t Find a Single Flaw with These Go-Anywhere Gym Shorts
I’m obsessed with Wellen’s Sevens Sport Short for fitness and everyday life. For me, the perfect pair of shorts is a contradiction. It needs to do...
gearpatrol.com - 30+ days ago
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fitness
11 Things to Get Rid of After 40
One of the best things I noticed after I turned 40 is that I felt more confident than ever in my personal tastes. This newfound perspective is a...
apartmenttherapy.com - 30+ days ago
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Katie Austin’s Floral Ruched Two-Piece Is a time less Swimwear Staple
The fitness instructor sported the style during her brand photo shoot in Portugal. Fall and winter fashion brings to mind a few things: sweaters,...
swimsuit.si.com - 30+ days ago
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fitness
Brooks Running Shoes Are Up to 41% off Right Now, but They’re Selling Quick
Shop the six best deals. Whether you like to walk at the gym, stroll around the neighborhood with friends or participate in your local marathons, you...
eatingwell.com - 30+ days ago
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A potent neurological weapon: The surprising science of how habits can make you fitter and healthier
When Dr BJ Fogg, director of the behaviour design lab at Stanford University, decided to improve his strength, he started by doing two press-ups...
bikeradar.com - 30+ days ago
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fitness
10 Subtle Brain Tumor Symptoms You Shouldn’t Ignore
Brain tumors can be tricky to detect, often mimicking other conditions or going unnoticed until they’ve grown significantly. While severe symptoms...
fodmapeveryday.com - 30+ days ago
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fitness
Fitness Influencer Jaxon Tippet Dies Suddenly at Age 30 Just Days After Post About ‘Dying Young’
Jaxon Tippet, a bodybuilder and well-known fitness influencer from Australia, passed away just days after turning 30 while in Turkey. Videos by Suggest...
suggest.com - 30+ days ago
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fitness
Fitness Influencer Jaxon Tippet Dies Of Heart Attack At 30 Years Old
The fitness star was on a trip to Turkey when he suffered a heart attack. Fitness influencer Jaxon Tippet passed away suddenly at 30 years old while...
generationiron.com - 30+ days ago
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Benefits and Mechanisms of Exercise Training for Knee Osteoarthritis
nih.gov - 30+ days ago
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fitness
Prevent Premature Aging-11 Tips to Youthful Skin
Aging is a process that we all have to go through, but no one wants to look older than......
womenblazingtrails.com - 30+ days ago
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You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First
Dietitians recommend small dietary and lifestyle adjustments to support your perimenopause journey. Perimenopause is a natural phase of life that...
eatingwell.com - 30+ days ago
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fitness
Today’s ‘Wordle’ #1308 Hints, Clues And Answer For Friday, January 17th
Looking for Thursday’s Wordle hints, clues and answer? You can find them here: TGIF, dearest Wordlers! TGIF. I have had a busy week, though it’s probably felt busier than it actually was simply because I’ve been hitting the gym so hard, which has made me sore and tired. Achy and exhausted! But I...
forbes.com - 30+ days ago
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fitness
A Cardiac Surgeon Shares 4 'Absolutely Toxic' Foods And Drinks To Avoid To Prevent High Cholesterol: 'Liquid Death'
There’s no denying the importance of a healthy diet when it comes to protecting your heart. The food you eat on a regular basis can significantly...
shefinds.com - 30+ days ago
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fitness
The 'Three C's' to beat anxiety as psychologist shares how to take back control
Between running a home, going to work, keeping up with your social life, eating well and exercising, there hardly seems to be no time to just live in...
rsvplive.ie - 30+ days ago
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fitness
What Happens to Your Body When You Eat Dragon Fruit
verywellhealth.com - 30+ days ago
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fitness
The 9 Best Running Shoes for Men
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Few factors...
mensfitness.com - 30+ days ago
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fitness
One Couple Officially Breaks Up! ‘90 Day: The Last Resort’ Recap: Season 2, Episode 13
With the recommitment ceremony promptly approaching, one pair officially broke up and left the couples’ therapy during episode 13 of 90 Day: The Last...
intouchweekly.com - 30+ days ago
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wellness / fitness
I just tried the viral L.A.B. DF3 golf putter — here's what happened to my short game
In golf, you use only one club on almost every hole, and that's the putter (except for hole-outs, which don't happen often, even for the pros). The...
tomsguide.com - 30+ days ago
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wellness / cycling / fitness / outdoors
We test the best cycling shorts for riding on and off road in 2025
Check out the best cycling shorts in 2025 for taming the tarmac or tackling the trails – ridden and rated by us. If you’re like many occasional...
mensfitness.co.uk - 30+ days ago
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fitness / nutrition
Unlock the Power of Glutamine: Benefits for Gut, Immunity, and Mind
Glutamine is the most abundant amino acid in the body. Amino acids are the building blocks of protein, and a protein-rich diet is higher in aminos...
arnienicola.com - 30+ days ago
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fitness
19 Superfoods That Boost Your Metabolism
I’ve always been blessed with a really fast metabolism. I’m not sure why I’m so lucky, but because of......
womenblazingtrails.com - 30+ days ago
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fitness
How Four Exercise Games Fit Into My Life
Listen to this article I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I...
pastemagazine.com - 30+ days ago
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fitness
Top 7 Exercises for Growing Strong and Toned Glutes and Hamstrings
Building strong and toned glutes and hamstrings isn’t just about aesthetics—it’s about improving performance, reducing injury risk, and boosting...
boxrox.com - 30+ days ago
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11.27k
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crafting / fitness / health / how-to / photography / wellness
The #1 Workout to Shrink Belly Fat Fast
eatthis.com - 30+ days ago
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fitness
Fitness Influencer Ripped To Shreds ... Over Mid-Flight Workout!!!
One flight had to handle some serious turbulence -- courtesy of a fitness influencer launching into an extreme "bodypump" workout, much to the horror...
tmz.com - 30+ days ago
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fitness
One Physical Attribute Makes You About 60% More Likely To Develop Dementia, New Study Finds
Experts suggest starting the invention process early. For people looking to age more gracefully, building muscle has long been looked at as the gold...
mensjournal.com - 30+ days ago
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fitness
Gym Goer Dies In Planet Fitness Tanning Bed, No One Notices For Three Days
The most perfectly tanned corpse has just been recovered from a tanning bed in Planet Fitness after being in there for three days. Somehow, unnoticed...
wideopencountry.com - 30+ days ago
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fitness
Around The Sound: Couple gives old Buckley firehouse given new life
Two local firefighters are giving the old firehouse in downtown Buckley new life. They want to serve their community in a new way.Shoreline...
kiro7.com - 30+ days ago
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fitness
5 Compound Exercises That Burn More Fat Than Cardio
Melt fat now. Many fitness enthusiasts turn to traditional cardio for fat loss, but research shows that compound exercises can be more effective for...
boxrox.com - 30+ days ago
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10 tips to make the most of your turbo trainer | 220 Triathlon
Once the indoor trainer was seen as an instrument of torture, but armed with our turbo trainer tips, you can use it to prime you for your big...
220triathlon.com - 30+ days ago
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fitness
I'm Elevating My Go-To White Sneakers with These Sleek Back-In-Stock Options
Including fan-favorite pairs worn by Brooke Shields and Gabrielle Union. A classic white sneaker is a staple in any shoe collection, and while I like...
shape.com - 30+ days ago
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diy / fitness
watchOS 11.4 now available with three new features for Apple Watch [U: Pulled]
9to5mac.com - 30+ days ago
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Why you should take a week off from working out, according to science
The Conversation — If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that taking time away from the gym every six to eight weeks — known as a “deload week” — is actually the key to improving...
cnn.com - 30+ days ago
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fitness
I found romance with a European man who showed me lots of PDA. It was refreshing compared to the guys I dated in the US.
This as-told-to essay is based on a conversation with Shawna Lum, 31, of Barcelona. She runs a company that offers advice to would-be expats. It has been edited for length and clarity. I sustained neck and spine injuries when I was doing CrossFit a few years ago. They still cause me a lot of pain....
businessinsider.com - 30+ days ago
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Indianapolis Man Derek Sink Found Dead in Planet Fitness Tanning Bed After Going Missing 3 Days Prior
An Indianapolis man named Derek Sink was found dead in the tanning bed of a Planet Fitness after he was reported missing by his family. “We were...
intouchweekly.com - 30+ days ago
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18.23k
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architecture / fitness
Solar breakthrough: Transparent panels generate power 1000x more efficiently
aol.com - 30+ days ago
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9.54k
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