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#fitness
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fitness / health / learning
A Neurophysiologist's 3 Nonnegotiable Habits For Healthy Brain Aging
Close Banner No matter your genetic history, age, or general life stage, it is possible to secure a younger brain. (Brain longevity is a thing,...
mindbodygreen.com - 10 days ago
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fitness / how-to
This Is How To Make Your Brain Act 4 Years Younger, According To Science
Close Banner If you could shave years off your cognitive age with a simple daily habit, would you? According to one study, the key to keeping your...
mindbodygreen.com - 10 days ago
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beauty / fitness / lifestyle / nature / science / technology
Going Gray? New Science Says Not So Fast
Cutting- edge tech might reverse how your hair looks as you age—especially with the help of these serums. PITT. CLOONEY. DENZEL in Gladiator II. There’s certainly nothing wrong with leaning into silver fox status. But who among us hasn’t wondered, as the hair collects on the barber cape, if there is...
menshealth.com - 10 days ago
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crafting / fitness / how-to
How to Actually Build Muscle When You Work Out
A simple guide to max out your gains and fill out your shirtsleeves. Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly different things. Yes, lifting for muscle...
www.gq.com - 10 days ago
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fitness
'I Swapped Running For Reformer Pilates For A Month. I Couldn't Believe How Great I Felt'
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead, for years,...
aol.com - 10 days ago
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fitness
This Much Screen time a Day Can Increase Your Risk of Developing Nearsightedness by 21%
Here's what the science says. Screens are omnipresent in most people's lives. If you spend your 9-to-5 staring at a computer, scroll through TikTok on...
mensjournal.com - 10 days ago
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fashion / fitness
Huge Amazon running sale from Asics, Garmin, Shokz and more — 17 discounts I’d shop now
Spring has sprung, and it’s an excellent time to be a runner. That’s not only because the days are getting longer, warmer and sunnier, but also...
tomsguide.com - 10 days ago
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fitness
Russian Hackers Are Trying to Break Into Signal Chats, Pentagon Warns
Days before we learned about the 'war plans' Signal chat, the Pentagon sends a department-wide email warning that Russian hackers are exploiting...
pcmag.com - 10 days ago
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fashion / fitness
Forget Amazon’s Big Spring Sale — I’m shopping Lululemon apparel from $ 9 in the ‘We Made Too Much’ section
Amazon’s Big Spring Sale is in full swing, but right now, I’m more interested in what Lululemon’s ‘We Made Too Much’ section has to offer. This is...
tomsguide.com - 10 days ago
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fitness
Sensor technology uses nature's blueprint and machinery to monitor metabolism in body
Life's essential functions are powered by a set of compounds called metabolites, which are involved in every natural process, including producing...
phys.org - 10 days ago
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fitness
The Sleep Hack That Could Increase Your Gains Overnight
Sleep is one of the most overlooked factors in muscle growth, fat loss, and overall performance. While training and nutrition receive significant...
boxrox.com - 10 days ago
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fitness
Sand training is no day at the beach: A new twist on traditional strength workouts
If you’ve been told to “go pound sand” lately, the circumstances surrounding that dismissive directive probably weren’t pleasant. In the context of...
themanual.com - 10 days ago
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fitness
A neuroprotective role of polyunsaturated fatty acids in C9orf72-ALS/FTD
New research shows that lipid metabolism genes are downregulated in patient samples and Drosophila models of amyotrophic lateral sclerosis or...
nature.com - 10 days ago
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fitness
Will Nitric Oxide Supplements Boost Your Fitness Performance? Experts Explain.
Experts delve into the claims about these popular supplements. IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on your list of health goals, you might be considering nitric oxide supplements as a way to achieve them. But do they...
menshealth.com - 10 days ago
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fitness
Carv 2 Digital Ski Coach: a genius piece of tech to add to any intermediate or advanced skier's toolkit
Advnture Verdict In a world of gimmicky wearables and increasingly futile AI, this piece of kit will restore your faith in tech. The small devices...
advnture.com - 10 days ago
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cycling / fitness
Inside WorldTour Cycling Camps: The Training, Testing and Nutrition
We’re diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro...
trainingpeaks.com - 10 days ago
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fitness
Progressive Overload Is the Key Your Muscle-Building Workouts Need
You're shortchanging your gains without pushing yourself with a plan. REAL MUSCLE GROWTH is intentional. Serious size doesn't simply appear when you hit your protein goal if you're just cruising through your workouts without following a plan. You need to push yourself to make significant change. Your...
menshealth.com - 10 days ago
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fitness
Five-Minute Muscle Magic Transforms Health With Minimal Daily Effort
scienceblog.com - 10 days ago
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What should your heart rate be while exercising, according to longevity experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be...
gq-magazine.co.uk - 10 days ago
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fitness
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
Bodybuilding legend Jay Cutler still hits the gym seven days a week. Taking to his YouTube channel on March 25, 2025, he walked through the...
fitnessvolt.com - 10 days ago
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fitness
What Happens to Your Body When You Only Drink Juice
A juice cleanse (juicing) is when a person primarily consumes fruit or vegetable juices for several days. While juice cleanses are marketed for...
verywellhealth.com - 10 days ago
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fitness
Single- nucleus multiomic analysis of Beckwith-Wiedemann syndrome liver reveals PPARA signaling enrichment and metabolic dysfunction
Beckwith- Wiedemann Syndrome (BWS) is an epigenetic overgrowth syndrome caused by methylation changes in the human 11p15 chromosomal locus. Patients...
nature.com - 10 days ago
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fitness
Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary
Looking for a simple, no-fuss calisthenics workout that you can throw in any time to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your limits throughout...
menshealth.com - 11 days ago
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fitness
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
It all comes down to your goals. If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness class last year, according to the ClassPass 2024 Look Back Report....
womenshealthmag.com - 11 days ago
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fitness
Jeff Cavaliere on Building Muscle After 40 Without TRT
Cavaliere suggests strength training three to four time s weekly with slow, controlled reps after 40. Jeff Cavaliere is a highly respected fitness...
generationiron.com - 11 days ago
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fitness
WRITING AND TRAUMA: Finding Your Voice - Women Writers, Women's Books
By Cynthia Moore I started writing at 6, filling notebooks with scribbled poems and stories, to drown out the sound of my stepfather’s rage. At night,...
booksbywomen.org - 11 days ago
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cycling / fitness
How much does extra activity like DIY and shopping affecting my biking?
There is an adage frequently tossed around in bike racing circles that goes something like 'don't stand if you can sit, and don't sit if you can lie...
cyclingweekly.com - 11 days ago
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fitness
Walking Pads Are Up to 50% off During Amazon’s Big Spring Sale
You can score one for under $ 100 for a limited time . Even though spring has made her grand entrance, there will inevitably be days when getting your...
prevention.com - 11 days ago
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fitness
Computer Model of Age-Related Changes in Brain Metabolism Could Point to Rejuvenating Strategies
Model allowed researchers to better understand the complex molecular mechanisms that determine the robustness, flexibility, and adaptability of the...
genengnews.com - 11 days ago
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fashion / fitness
Upgrade your trail runs this spring with Brooks’ latest shoe
There’s nothing like escaping the hustle and bustle of daily life than trail running in the woods. It’s like all of your problems melt away for a...
themanual.com - 11 days ago
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fitness
Is Ozempic a game-changer for insulin resistance? What you need to know
Insulin resistance is a growing health concern worldwide, linked to a variety of conditions such as type 2 diabetes, polycystic ovary syndrome (PCOS), Alzheimer's disease, metabolic syndrome, and cardiovascular disorders. As medical professionals and researchers continue searching for effective...
aol.com - 11 days ago
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fitness
How to Prepare for a Better Workout
If you get your pre-workout prep right, the gains will follow. Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs are your friend When it comes to energy,...
www.gq.com - 11 days ago
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fitness
Fix your broken bone faster with these 10 medical insights
That unmistakable sound of bone giving way under pressure sends immediate dread through anyone who hears it. Broken bones account for millions of...
rollingout.com - 11 days ago
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fitness
Is This Experimental Drug A Promising Alzheimer's Treatment?
Here's what experts want you to know. If you're someone who is at high risk of developing dementia or Alzheimer's disease, it can be pretty emotionally and mentally draining, especially if you feel like there's very little you can do to delay its onset (aside from following a healthy diet and...
womenshealthmag.com - 11 days ago
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fitness
Adidas' 'Sturdy and Comfortable' Running Shoes With 'Outstanding' Cushioning Are Nearly 60% Off Right Now
"After 8 hours in them, no foot fatigue or tired soles." Looking for affordable, reliable running and training shoes? You need to be looking at...
mensjournal.com - 11 days ago
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fitness
I ran 35 miles in the Diadora Gara Carbon 2 — here’s my verdict
The Diadora Gara Carbon 2 is the first running shoe I’ve tried from the Italian brand but judging by its quality, it’s likely that Diadora will be...
tomsguide.com - 11 days ago
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fitness
Highline High School Booster Club seeking food donations to support student athletes
The Highline High School Booster Club is calling on the community to help stock its on-campus food pantry, which provides essential nutrition to...
b-townblog.com - 11 days ago
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fitness / health / science
A Morning Dose of Blue Light Can Help Us Sleep Better in Old Age
A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily activities the following...
sciencealert.com - 11 days ago
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fitness
Lee Priest Names His Top 4 Favorite Bodybuilders
Lee Priest continues to offer his unfiltered take on the sport of bodybuilding. In a recent endeavor, shared on March 25, 2025, he offered up his top...
fitnessvolt.com - 11 days ago
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fitness
Menopause expert Dr Naomi Potter shares advice on common symptoms
Dr Naomi Potter is a leading menopause expert and author. She answers some common questions from women. “What I love as a menopause doctor is having the...
nzherald.co.nz - 11 days ago
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fitness
This Bear Tuck Itself In for a Nice, Long Nap
While we humans spend all year preparing for pumpkin spice lattes in the fall, bears prepare for something far more serious: sleep. Black bears tuck themselves away for up to seven months to hibernate, just like this one in Yellowstone featured on @nationalparknews on Instagram. Its den looks cozy...
aol.com - 11 days ago
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fitness
3 Incredible Barbell Exercises to Accelerate Lower Body Muscle Growth
Building lower body muscle mass effectively requires a strategic approach that utilises compound movements with high mechanical tension. Barbell...
boxrox.com - 11 days ago
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fitness
10 Things You Can Do in Your 40s To Lower Your Dementia Risk
Why not start now? Think dementia is only something to worry about when you’re older? Think again. While uncontrollable factors like age, genetics,...
wellandgood.com - 11 days ago
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fitness
Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans
It’s $ 80 off during Amazon’s Big Spring Sale. Having a well-structured workout plan keeps you more focused and consistent, but some time s it can feel a...
shape.com - 11 days ago
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fitness
Creatine Might Not Be the Muscle Miracle We Thought It Was
In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo. A common...
gizmodo.com - 11 days ago
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fitness
Spotlight on Business: AIR® Aerial Fitness Takes Workouts to New Heights in New Providence
NEW PROVIDENCE, NJ – If you're looking for a workout that feels more like fun and less like a chore, look no further than AIR® Aerial Fitness, located...
tapinto.net - 11 days ago
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fitness
"Mitolyn Weight Loss: Real Results, Benefits & Side Effects" : General Discussion Forums | Product Hunt
Mitolyn is a premium weight loss supplement designed to support fat burning, metabolism enhancement, and increased energy levels. By targeting...
producthunt.com - 11 days ago
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fitness
Cytoplasmic Mg2+ supersedes carbon source preference to dictate Salmonella metabolism | PNAS
Glucose is the preferred carbon source of most studied microorganisms. However, we now report that glucose loses preferred status when the...
pnas.org - 11 days ago
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fitness
Daniel Lubetzky Has Gotten Out of KIND and Into Longevity
The serial entrepreneur no longer has a stake in the healthy snacks empire he launched more than 20 years ago. Now, he’s investing in Barry’s. Daniel Lubetzky is betting big on longevity. The serial entrepreneur, who made a name for himself when he founded Kind Healthy Snacks in 2004 before selling...
inc.com - 11 days ago
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fitness
S3 Episode 3: The 2025 updates of the American Diabetes Association
This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or...
medscape.com - 11 days ago
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