loading...
 
INKTOMI.CO
"Stories That Matter"
 
Browse by Topics  
 
settings  
 
directory  
 
base  
Asia:
No. 97號, Songren Rd, Xinyi District,
Taipei City,
Taiwan 110
86 10 5385 6566
hello@inktomi.co

North America:
357 Bay St.,
Toronto, ON M5H 4A6
647 947 4255
hello@inktomi.co
 
 
 
 
 
 
Browse by Publishers  
 
 
 
 
 
#Shared
fitness
Progressive Overload Is the Key Your Muscle-Building Workouts Need
You're shortchanging your gains without pushing yourself with a plan. REAL MUSCLE GROWTH is intentional. Serious size doesn't simply appear when you hit your protein...
menshealth.com
16.6k
10.88k
7.72k
+ Comment



You may also like:
books
Progressive Policies and Shrinking American Dynamism
A new book argues that decades of dysfunctional systems and regulatory bottlenecks have paralyzed innovation....
city-journal.org
10.5k
12.8k
14.32k
+ Comment
lifestyle
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training, stretching and more to lead a healthy life
Learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being. This article is for informational purposes only...
yahoo.com
11.64k
12.49k
8.85k
+ Comment
fitness
The Best NordicTrack Treadmills To Upgrade Your Home Workouts
This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment....
forbes.com
9.22k
13.25k
9.75k
+ Comment
health
10 Protein-Packed Meals to Boost Strength and Performance
Want to crush your workouts and stay full longer? These protein-packed meals are exactly what you need to support muscle growth, recovery, and...
fitasamamabear.com
9.7k
14.77k
8.75k
+ Comment
cycling
These Strength Workouts Will Help You Crush Your Cycling Goals, According to Our Fitness Expert
Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts designed specifically for cyclists. We've got you...
bicycling.com
12.02k
12.8k
10.75k
+ Comment
health / science
Alnylam drug wins FDA approval for progressive heart disease
The Food and Drug Administration cleared Alnylam Pharmaceuticals’ treatment for a progressive heart condition Thursday, setting it up to compete with...
statnews.com
7.93k
7.49k
7.42k
+ Comment
job & work
Tim Houston has a problem with Nova Scotians working from home
The premier's push to get workers back into downtown offices is not very progressive.The post Tim Houston has a problem with Nova Scotians working...
halifaxexaminer.ca
15.76k
14.11k
13.41k
+ Comment
health
3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short...
tomsguide.com
13.89k
15.98k
17.77k
+ Comment
fitness
3 Brutal Workouts That Build Muscle and Mental Toughness
Try these. Building muscle requires progressive overload, volume, and consistency, but true strength—both physical and mental—is forged through brutal...
boxrox.com
15.32k
9.99k
13.46k
+ Comment
fitness
Stay fit in your 40s and beyond with these smart workout tips
Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes...
foxnews.com
8.73k
16.5k
13.82k
+ Comment
self improvement
Fitness Volt: Top Strength Sports Hub – FitnessVolt.com
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan ONLY 8 Bodyweight...
lifestyleandstrength.com
7.91k
7.92k
6.53k
+ Comment
fitness
Unlock Major Health Benefits with Just 5 Minutes of Exercise a Day, Says Science – This is How
If you’ve been skipping workouts because you’re short on time , science has good news for you. A new study suggests that just five...
menshealth.com
9.05k
7.65k
9.61k
+ Comment
apps
Use Custom Workouts to Take Control of Your Fitness on the Apple Watch
The Apple Watch and native Workout app provide a great way to track your fitness journey. But the new app Custom Workouts can help put...
appadvice.com
9.46k
12.93k
10.83k
+ Comment
gaming
Best workouts for skiing
Hit the slopes stronger than ever with the best workouts for skiing that build strength, flexibility, balance, and endurance long before ski season...
redbull.com
14.75k
15.51k
10.75k
+ Comment
auto
From the Confederacy to the Gilded Age: Manisha Sinha on the "sorry history" that inspires MAGA
America has always been like this: a place of immense contradiction, promise and disappointment, where noble, progressives ideals are embedded in a founding document written...
salon.com
13.16k
16.31k
8.97k
+ Comment
music
“The conservatism of what’s called progressive rock these days appals me”: The life and time s of Steve Hillage, the maverick guitarist who helped shape the sound of prog
As guitarist with Khan and Gong, Steve Hillage was a pivotal figure in the 70s prog scene – but by the late 80s, he had pivoted...
loudersound.com
14.14k
10.2k
14.03k
+ Comment
fitness
How to Get Rid of Back Fat Fast, According to Personal Trainers
Fitness trainers specializing in weight loss reveal what really works. When it comes to toning up, there’s no shortage of workouts designed to target...
parade.com
14.59k
15.99k
14.8k
+ Comment
fitness
5 ways artificial intelligence is transforming your fitness routine
Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ever before. Whether you're a seasoned athlete, a fitness enthusiast...
aol.com
8.05k
11.4k
8.78k
+ Comment
fitness
Chaos Training: How to Make Your Workouts More Unpredictable for Faster Gains
Chaos training refers to incorporating elements of unpredictability and instability into workouts to challenge the neuromuscular system and enhance...
boxrox.com
14.76k
12.54k
6.94k
+ Comment
cycling
3 Stationary Bike Workouts to Support Your Weight-Loss Goals
Plus, all the benefits of indoor cycling. We probably don’t need to tell you that losing weight can be a complicated process. Anyone that’...
bicycling.com
11.17k
6.83k
15.33k
+ Comment
cool stuff
AI Powered Big Mouth Billy Bass That Talks Like Arnold Schwarzenegger to Pump Up Workouts
Charles Diaz of GPTARS used an AI program with a Big Mouth Billy Bass to give the fish an Austrian accent to quote lines by...
laughingsquid.com
8.53k
11.71k
15.16k
+ Comment
apps
Workplace 'tech overload' is becoming a major productivity drain for enterprises – employees are overwhelmed, want simpler tools, and have considered quitting because of application sprawl
Employees across the UK are struggling with workplace technology overload, new research shows, and many are going out of their way to avoid using it...
itpro.com
11.16k
15.42k
10.68k
+ Comment
fitness
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time . If you’ve...
tomsguide.com
12.45k
7k
14.56k
+ Comment
beauty
Make your own sunscreen without the chemical overload
That sunscreen you’ve been slathering on might be doing more than just protecting you from UV rays. Many commercial products contain questionable...
rollingout.com
12.77k
13.99k
14.79k
+ Comment
fashion
What’s microcheating? Inside the new infidelity trend couples don’t even know they’re committing
Liking a co-worker’s photo on social media. Sending them direct messages. Checking in on Slack more often than before. Progressively interacting in...
nypost.com
13.27k
12.22k
13.32k
+ Comment