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gaming
Best workouts for skiing
Hit the slopes stronger than ever with the best workouts for skiing that build strength, flexibility, balance, and endurance long before ski season...
redbull.com
- 30+ days ago
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fitness
The best home gym machines to take your workouts to the next level
Sweat it out without leaving the house. Whether you don’t have the time to drive to a gym, don’t want to pay upwards...
sfgate.com
- 30+ days ago
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cycling
8 Strength Workouts to Make You a Better Climber on the Bike
Strength coaches who work with cyclists share targeted sessions to improve power and stability so you can power up hills. If you want to become...
bicycling.com
- 30+ days ago
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fitness
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles
Hamilton, ON, Mar. 3 – New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to...
eurekalert.org
- 30+ days ago
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fitness
11 Expert-Recommended Fitness Trackers for Smarter Workouts
From your first step to the finish line, they’ll help you crush it every time . All products are independently selected by our editors. If...
self.com
- 30+ days ago
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teaching
I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts
I’ve been coaching for a while now, and there are lessons you learn every single day as a teacher and student in the world...
tomsguide.com
- 30+ days ago
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apps
Traveling doesn’t have to wreck your workouts — this app proves it
If you’re one of those travelers who also takes a 24/7 approach to staying in shape, you probably know how badly a busy itinerary can...
themanual.com
- 30 days ago
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fitness
How You Can Transform Your Cardio With Rowing Machine Workouts
Supercharge your fitness routine by perfecting your form with tips—and four challenging workouts—from world-class athletes. EARLIER THIS YEAR, Phil Clapp sat down on...
menshealth.com
- 30+ days ago
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fitness / nutrition
10 Foods That Speed Up Recovery After Intense Workouts
Add these into your nutrition. Recovery after an intense workout is just as crucial as the workout itself. Proper nutrition can help reduce muscle...
boxrox.com
- 30+ days ago
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lifestyle
A 73-year-old who did her first pull-up at 63 works out six time s a week. 3 simple things helped her get into shape.
• Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. • She started by aiming to do one pull-up, which took her...
businessinsider.com
- 30+ days ago
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lifestyle
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training, stretching and more to lead a healthy life
Learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being. This article is for informational purposes only...
yahoo.com
- 30+ days ago
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fitness
20-Minute Bodyweight-Only Ladder Workout to Challenge Your Chest, Legs and Lungs
Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea...
menshealth.com
- 30+ days ago
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health
Bowflex's SelectTech 552 Adjustable Dumbbells Are Versatile and Space-Saving
A versatile option for home gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some variety to your strength-training workouts. By simply...
verywellfit.com
- 30+ days ago
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outdoors
Healing Through High Peaks
Personal hardship led Julie McGuire to backcountry skiing. This winter she became the third person and first woman to ski all 33 of the Catskill...
backcountrymagazine.com
- 30+ days ago
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cool stuff
AI Powered Big Mouth Billy Bass That Talks Like Arnold Schwarzenegger to Pump Up Workouts
Charles Diaz of GPTARS used an AI program with a Big Mouth Billy Bass to give the fish an Austrian accent to quote lines by...
laughingsquid.com
- 30+ days ago
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beauty
Venus Williams Calls This $ 22 Cream Her ‘Favorite’ Way to Relieve Aches and Pains
She said it “alleviates any discomfort” after workouts. Maintaining a healthy lifestyle is no easy feat, but decorated tennis champion Venus Williams...
shape.com
- 30+ days ago
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fitness
Spotlight on Business: AIR® Aerial Fitness Takes Workouts to New Heights in New Providence
NEW PROVIDENCE, NJ – If you're looking for a workout that feels more like fun and less like a chore, look no further than AIR® Aerial...
tapinto.net
- 30+ days ago
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fitness
Strength, Coaching, and Nutrition: Triathlon’s Version of the Tech Arms Race
Artificial intelligence has gone far beyond simply writing workouts and training plans - we look ahead at the next digital battlegrounds in...
triathlete.com
- 30+ days ago
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health
3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short...
tomsguide.com
- 30+ days ago
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fitness
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Resistance training is the right way to tire your brain and body for better sleep, according to a study By Madeline Holcombe, CNN Updated: 7:09 PM...
cnn.com
- 30+ days ago
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fitness
Bala Bangles Review: Functional and Stylish Wearable Weights
Ankle weights are a great way to add light resistance to bodyweight exercises, low-impact workouts, and inclined treadmill walks. They can help to...
verywellfit.com
- 30+ days ago
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self improvement
Fitness Volt: Top Strength Sports Hub – FitnessVolt.com
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan ONLY 8 Bodyweight...
lifestyleandstrength.com
- 30+ days ago
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fitness
Forget running! This gardening chore burns as many calories as a 30-minute run
I write about, and review workouts for a living, so you can imagine my surprise when a weekend of gardening left me with serious DOMS (...
tomsguide.com
- 7 days ago
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fitness
10 Pieces to Wear for All Your Winter Workouts
Buys to keep you warm and doing your best all season long. The gym is great and all, but some time s, even in the...
menshealth.com
- 30+ days ago
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fitness
3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says
eatthis.com
- 30+ days ago
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how-to
How to ski bumps: 7 expert tips to tackle this tricky terrain
Skiing is challenging enough without throwing extra obstacles into the mix. Turn a beautifully groomed run into choppy waves of hard-packed bumps,...
advnture.com
- 30+ days ago
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