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#wellness
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wellness
Ultimate guide to becoming an optimist
Optimism fosters skills like emotional regulation, resilience, and coping, all of which can be honed and practiced. “I think an optimist believes tomorrow can be better than today—and they take an active role in making it so,” wrote Tony Safoian, tech CEO. Optimism, or the act of being hopeful or...
fastcompany.com - 30+ days ago
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wellness
Alzheimer’s starts decades before you realize — 4 warning signs your brain is in trouble
Alzheimer’s disease primarily affects people over the age of 65, but it’s never too early to be aware of the warning signs of this common brain...
nypost.com - 30+ days ago
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wellness
How to manage work when going through a personal crisis
Whether it’s restructuring your workflow, leaning on your team, or allowing space for self-care, these five insights offer a path to finding balance when a personal crisis arises. Balancing the demands of work while navigating a personal crisis can feel overwhelming. Whether it’s the loss of a loved...
fastcompany.com - 30+ days ago
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wellness
Nicole Garner-Scott looks to help Black America redefine financial wellness
Nicole Garner-Scott is a financial advisor and wealth manager. She found her purpose in helping others become financially literate so they can grow...
rollingout.com - 30+ days ago
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wellness
Caltech study helps explain the gut-brain connection
Not all brain cells are found in the brain.For example, a team at Caltech has identified two distinct types of neurons in the abdomens of mice that...
laist.com - 30+ days ago
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wellness / health / beauty
10 Gifts for the Friend Who Already Has All the Beauty Products
You can't go wrong with these picks. In my humble opinion, beauty gift sets are foolproof presents that’ll always wow your beauty-obsessed friend,...
newbeauty.com - 30+ days ago
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wellness
Data shows hiking is increasingly popular — Follow these helpful hiking tips
New data reveals that hiking is increasingly popular. Hiking is natural and beneficial, and it’s positive news that more people are interested in...
themanual.com - 30+ days ago
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wellness
'I halved the number of leg exercises I do, and gained 6kg of muscle'
I first discovered I was strong when I was the only girl in my weight training class in high school. At the time , there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg) at 17, they finally put one up. That’s when I knew working out would be an integral part of my...
womenshealthmag.com - 30+ days ago
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science / wellness
Intermittent Fasting Could Have a Downside For Those Wishing to Grow Their Hair
Fasting, or abstaining from food, is an ancient human tradition. It's often associated with cultural or religious customs, but people around the...
sciencealert.com - 30+ days ago
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wellness
Anita Sanchez - The Four Sacred Gifts - Ep. 5 - Healing a Wounded Earth with Rutendo Ngara
Synthesizing Western and indigenous paradigms, Rutendo Ngara and Anita Sanchez discuss how we can start healing the earth’s wounds. This week, Anita...
beherenownetwork.com - 30+ days ago
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wellness
A Personal Trainer Shares The 5 'Worst Foods You Can Eat' If You Have High Cortisol, Belly Fat And Bloating: Creamy Coffee, More
In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains how “belly fat, bloating...
shefinds.com - 30+ days ago
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wellness
A lush new wellness sanctuary is opening in a former Surry Hills warehouse tomorrow
Some time s, a name can tell you everything you need to know. We like to think that’s the case with time Out Sydney, and it’s definitely true for Urban...
out.com - 30+ days ago
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wellness
Plant-Based Diet Reduces Hot Flashes and Aids Weight Loss
A new study highlights how adopting a plant-based diet can benefit postmenopausal women by easing hot flashes and promoting weight loss. Researchers...
onegreenplanet.org - 30+ days ago
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wellness
People in colder countries understand the magic of winter. What's their secret?
A decade ago, Kari Leibowitz traveled to Tromsø, a city located above the Arctic Circle in Norway, to study a curious phenomenon. Although the city...
gpb.org - 30+ days ago
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wellness
Individual shares life-changing mental side effect after attempting to declutter: 'I'm only now realizing...'
Decluttering your home is a wonderful way to refocus your attention and reduce anxiety in daily life.As one Reddit user described in a post to...
thecooldown.com - 30+ days ago
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wellness
Dietary guidelines committee punts on ultra-processed food, a win for food companies
Federal nutrition guidelines likely won’t warn Americans about “ultra-processed” foods after a committee said there’s no clear definition and more study is needed — a win for companies like General Mills and Post Consumer Brands, who argued that ultra-processed guidelines would be overly broad and...
chicagotribune.com - 30+ days ago
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wellness
12 Affordable Fruits and Vegetables That Are Surprisingly Healthy
We are often told to eat at least five different types of fruits and vegetables daily. These foods are packed with nutrients essential to our health,...
spatuladesserts.com - 30+ days ago
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wellness / health
Should You Rinse After You Brush Your Teeth? Experts Explain
The more you know. When it comes to our oral health routines, the basics are pretty simple: brush and floss twice a day, go for regular cleanings,...
newbeauty.com - 30+ days ago
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wellness / fitness / health
Zmyra vs Mitolyn Review — Which is Best Weight Loss Pill to Burn Fat Fast in 2025?
Retaining normal energy levels during weight loss is extremely difficult. As you look into the supplements market, there’s no shortage of options....
stltoday.com - 30+ days ago
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wellness / health
3 reasons you're waking up every hour at night — and how to stop it
If you're anything like me, you'll often find yourself waking up every couple of hours, or worse, every hour during the night for no apparent reason....
tomsguide.com - 30+ days ago
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wellness / health
7 'Harmful' Foods That Are Linked To Visceral Fat & Inflammation: Instant Noodles, More
Maintaining a healthy diet is crucial to more than just a slim waistline. Your diet can influence everything from your energy levels to your risk of...
shefinds.com - 30+ days ago
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wellness
The Virtuous Circle of a Happy Personality
Simply adopting positive traits such as being agreeable and conscientious will put you on an upward path to greater well-being. A few weeks ago, I wrote about happiness and music but didn’t mention perhaps the most famously joyful work ever written: Ludwig van Beethoven’s Ninth Symphony, composed in...
theatlantic.com - 30+ days ago
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wellness / beauty
RFK Jr.’s Testosterone Regimen Is Almost Reasonable
But the would-be health secretary has shown more interest in pressing iron than pressing the science forward. Robert F. Kennedy Jr.’s personal health-care routine is perplexing in its inconsistencies. He decries seed oils, despite near scientific consensus that they’re harmless; drinks raw milk,...
theatlantic.com - 30+ days ago
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wellness / beauty
The Best EMS Devices to Lift and Sculpt Your Face at Home
Best Multi-Purpose Tool Best Full Body Tool Best Budget-Friendly Pick Best for Mature Skin Meet the Experts EMS vs. Microcurrent How to use EMS devices While a daily facial is a dream of mine, it’s not very practical (or economical), which is where the best at-home skincare tools come into play. Over the...
harpersbazaar.com - 30+ days ago
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apps / wellness
12 Best Intermittent Fasting Apps, According to Experts
Including the best free intermittent fasting apps, the best for beginners, and more. We may earn commission from links on this page, but we only...
prevention.com - 30+ days ago
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wellness
Washington health secretary talks pandemic, polarization of public health
SEATTLE – Four years after arriving from Texas, Dr. Umair Shah is on his way out of Washington state’s Department of Health. Shah announced last month...
spokesman.com - 30+ days ago
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science / wellness
Americans spend more years sick than the rest of the world, study finds — and women have it worse
Americans spend more time on average living with diseases compared to people in other countries, according to a recent study from the American Medical Association. Published in the journal JAMA Network Open, the retrospective study found that Americans live with diseases on average for 12.4 years....
salon.com - 30+ days ago
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wellness
Struggling To Sleep? Your Dentist Might Be Able To Help
Why do so many patients with snoring issues also grind their teeth? And why do elderly patients who sleep without dentures often wake up gasping for air? Why do so many people keep a glass of water next to their bed yet still wake up with a dry mouth? Their dentists might hold answers to some of...
forbes.com - 30+ days ago
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wellness / food & drink
Over 2 Million Stanley Travel Mugs Were Just Recalled—Here's What to Know
Check your travel mug for this recalled information. There’s an active recall on approximately 2.6 million travel mugs sold nationwide, according to...
eatingwell.com - 30+ days ago
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wellness / fitness / health
Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds
We've all been told that "breakfast is the most important meal of the day," but not everyone is in agreement as to why this is the case. Your first...
bestlifeonline.com - 30+ days ago
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wellness
Nashville Health Food Eatery Planning New Atlanta Location
A health food restaurant appears to be planning another location in Atlanta, this time in the Old Fourth Ward.E+ROSE Wellness Company is proposed for...
whatnowatlanta.com - 30+ days ago
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wellness
Pinched Nerve in Your Neck? These Simple Stretches Ease Pain, Tingling and Numbness
Follow along step-by-step with short instructional videos A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness...
firstforwomen.com - 30+ days ago
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wellness
Timbaland Releases Meditation Album, Says Music is a Natural Healer
Grammy award-winning producer extraordinaire Timbaland is infusing healthier living with his love for music. Just this month, he released a meditation...
mymajicdc.com - 30+ days ago
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wellness
Fire Up Your Immune System for Flu Season With 3 Homemade Fruit Juice Recipes: Ready to Sip in 10 Minutes
Turn this trio of antioxidant-rich fruits into refreshingly tasty drinks Flu season is in full swing. Thankfully, there are things you can do to avoid...
womansworld.com - 30+ days ago
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wellness
Post-Holiday Fitness: Trends to Get You Back on Track in 2025
A rich traditional celebration implies happiness, overeating and probably a shift in exercise regimens. But as we ring in 2025, newer and much better...
fingerlakes1.com - 30+ days ago
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wellness
Bowel-cancer rates rising among younger people
Rates of bowel cancer are rising among younger adults, with no clear reason why, experts are warning. Although the disease still affects older people far more often, the increase in many countries among the under-50s is concerning, Cancer Research UK says. England is one the countries with the...
bbc.com - 30+ days ago
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wellness / how-to
This is why one drink always turns into more (and how to reclaim control)
We’ve all got a little carried away while drinking – but why is this? And what can we do about it? We asked the experts to share their top tips. It’s...
stylist.co.uk - 30+ days ago
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wellness / food & drink / health
Should You Be Taking a Fiber Supplement If You Can't Poop? Here's What Dietitians Say
It could help, but it shouldn’t be your only strategy to get things moving. Constipation is no fun. Yet, it’s incredibly common. According to the...
eatingwell.com - 30+ days ago
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wellness / health
The One Thing an Endocrinologist Is Begging You to Stop Doing In 2025
Following this advice will lower your risk of type 2 diabetes. According to the Centers for Disease Control and Prevention, 11.6% of the U.S....
parade.com - 30+ days ago
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wellness
6 Ways To Increase Your Dopamine Levels During The Fall/Winter!
(Photo © Education Images/Universal Images Group via Getty Images) Just because Summer is over and it's now getting dark at 4pm doesn’t mean we must...
younghollywood.com - 30+ days ago
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wellness / health
19 ways to reduce your cholesterol naturally
Shocked by the results of recent blood test, I set out to bring down my cholesterol without resorting to statins. After a modest supper of sardines and...
nzherald.co.nz - 30+ days ago
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wellness / health
14 Signs Your Body Might Be Begging for a Detox (and What to Do!)
You know when your car dashboard lights up with a warning? Well, your body has its own ways of flashing those “HELP NEEDED” signals, too. These signs...
yourgirlknows.com - 30+ days ago
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wellness / health
12 Products for Relieving Perimenopause Symptoms, According to Experts
In 2024, 75 million American women were in perimenopause — the phase leading up to the final menstrual cycle — and most experienced at least some...
nymag.com - 30+ days ago
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education / wellness / entrepreneurship / health / learning
Scientists Just Discovered How Your Personality Affects Your Income
How much you earn depends on your skills, your experience, your industry, and your level of ambition. Does it also depend on your personality? A massive new study conducted by University of Cambridge economists combed through data on some 22,000 households to find out. It discovered insights anyone...
inc.com - 30+ days ago
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wellness / beauty
I Found a Really Good Deal on This StriVectin Face and Neck Tightening Cream, So I'll Just Be Over Here, Bathing in It
My New Year's resolution involves the two Ts: toning and tightening. But no, I'm not talking about hitting the gym. Rather, I'm set on streamlining...
purewow.com - 30+ days ago
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wellness
12-3-30 Treadmill Challenge: Benefits and Risks of the Viral Workout
Continuing the numerical weight loss trend of the 90-30-50 diet, TikTok has also given us the 12-3-30 treadmill challenge. While Today notes that it...
healthline.com - 30+ days ago
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wellness
Yes, nearly everyone snores, but you can stop it. Here's how.
Few involuntary behaviors feel as off-putting as snoring. The telltale low, vibrating rattle emitting from an open mouth is not exactly the sound or image we want on display when a friend or new romantic partner sleeps over. Even in well-established relationships, snoring is one of the top reasons...
usatoday.com - 30+ days ago
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wellness
Why This Simple Spice Is a Game-Changer for You Losing Weight
If you’re a fan of spicy food, rejoice—your love for hot wings may be helping you lose weight. Cayenne pepper is a staple in many households, with...
bestlifeonline.com - 30+ days ago
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wellness
The Only 3 Compound Exercises You Need for Great Abs | BOXROX
Achieving a strong, sculpted core is a common goal for many fitness enthusiasts. While countless exercises promise to deliver great abs, focusing on...
boxrox.com - 30+ days ago
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wellness
What is the 20/10 cleaning method? Experts say it makes tasks 'less overwhelming and more sustainable'
When it comes to cleaning, asides from getting started and actually finding the time to do it, the most overwhelming part can often be consulting a...
homesandgardens.com - 30+ days ago
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