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fitness
3 Best Exercises for Boulder Shoulders
Strengthen your shoulders. Building boulder shoulders, those rounded, muscular deltoids that scream strength and aesthetics, requires a specific focus...
boxrox.com - 8 days ago

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fitness
Is the Speediance Gym Monster 2 worth the investment? Here’s what I found
Gyms usually have several big machines to accommodate a range of exercises. It’s part of the allure of the gym and one of the reasons why we pay a...
themanual.com - 6 days ago
self improvement
5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people in...
boxrox.com - 30+ days ago
fitness
Columbia's 'Comfortable' Hiking Pants That Are Perfect for Trails, Boulders, and Even Work Are 50% Off Right Now
"Lightweight, water-resistant, and great-looking with a great fit." Outdoor gear deals for spring are all over the internet right now, including at...
mensjournal.com - 25 days ago
nature
CU Boulder dismantles CU Engage, ends climate and racial justice leadership program
The university cites budget constraints in eliminating two long-running programs. Staff say the move signals their work is no longer a priority. The...
boulderreportinglab.org - 10 days ago
fitness
3 Best Dumbbell Exercises for a Jacked Chest
Strengthen your chest. Dumbbells offer several advantages over barbells and machines for building a muscular chest. They allow for a greater range of...
boxrox.com - 9 days ago
fitness / how-to / health
5 Twisting Core Exercises to Forge Attractive and Strong Abs | BOXROX
Having strong, defined abs is not just about aesthetics; core strength is essential for functional movement, balance, and overall athletic...
boxrox.com - 30+ days ago
self improvement
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
“Grip strength is an excellent indicator of cognitive ability in later life. However, it is not necessarily because being strong makes your brain...
fitnessvolt.com - 30+ days ago
how-to
How to Transform Your Chest with Unilateral Exercises
Upgrade your body. Building a strong, well-defined chest is a priority for many individuals seeking to enhance their physique and overall performance....
boxrox.com - 30+ days ago
fitness / running
5 Hip Flexor Exercises for Stronger Running
Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules. Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels...
runnersworld.com - 30+ days ago
how-to
How to Build a V-Shaped Back: Essential Exercises for Width and Strength
The V-shaped back is a hallmark of a well-developed physique, combining width at the top with a lean waistline for an iconic tapered look. Achieving...
boxrox.com - 14 days ago
health
3 Best Barbell Exercises to Force More Upper Pec Muscle Growth
Building a well-developed upper chest is a goal for many fitness enthusiasts, and barbell exercises are among the most effective tools to achieve this....
boxrox.com - 30+ days ago
how-to
5 Best Unilateral Exercises for Lower Body Strength and Muscle | BOXROX
Enhance your upper body strength. Building lower body strength and muscle through unilateral exercises offers unique advantages, such as improved...
boxrox.com - 30+ days ago
health
Build Perfect Lower Abs: The Only 3 Exercises You Need | BOXROX
A well-defined lower abdomen isn’t just about aesthetics; it also plays a crucial role in core stability, overall strength, and injury prevention....
boxrox.com - 30+ days ago
fitness
5 Best Upper Body Exercises to Look More Shredded
Improve your body. Achieving a shredded upper body requires a combination of effective resistance training, a structured diet, and a solid...
boxrox.com - 7 days ago
fitness
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable...
verywellhealth.com - 30+ days ago
fitness
This Intense Cold War-Era Strength Move Builds Incredible Strength and Stability
If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to...
mensfitness.com - 7 days ago
fitness
3 Dumbbell Exercises to Force More Upper Chest Muscle Growth
Strengthen your chest. Building a well-defined upper chest is a key goal for many gym-goers. The upper portion of the pectoralis major, known as the...
boxrox.com - 30+ days ago
learning
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As......
womenblazingtrails.com - 11 days ago
how-to
5 Best Alternative Exercises for Jacked Arms
Add these into your training. Building well-developed arms is a goal for many lifters, but relying solely on traditional exercises like barbell curls...
boxrox.com - 30+ days ago
how-to
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Pull- ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the...
tomsguide.com - 30+ days ago
health
The Best Belly Fat Exercise…EVER
What’s the best way to tone every angle of your stomach, including your obliques? Looking for the best exercises to lose belly fat? Look no further!...
blackdoctor.org - 10 days ago
running
5 dumbbell exercises for runners
Dumbbells are a relatively cheap but versatile piece of exercise equipment that you can use at the gym or buy a set and use at home. Dumbbell...
womensrunning.co.uk - 30+ days ago
fitness
Best Ab Workouts: Top Exercises for Core Strength
Discover the most effective ab workouts to build a strong core and defined six-pack. Learn proper form, key exercises, and expert tips for best ab...
activeman.com - 7 days ago
health
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always wary of articles that promise amazing results in less time . After all, as a personal trainer with over 30 years of experience, I know that...
fitnessvolt.com - 30+ days ago