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fitness
Try this full-body strength workout for menopause
To exercise or not to exercise? It’s hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings,...
womensfitness.co.uk
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Killer whales have menopause. Now scientists think they know why
Data suggest menopause evolved to enable older female whales to help younger generations survive, and how researchers made a cellular map of the...
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relationships
Bumble’s new feature could save you from a romance scam
With rising concerns over fake relationship scams, dating apps have been strengthening defenses for users. In a recent move, popular dating app...
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fitness
This Old-School Tip to Build Muscle Is Stunningly Simple-and It Works
With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy...
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nutrition
Ask the doctors: Lifestyle changes helpful for gut microbiome
Dear Doctors: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails....
spokesman.com
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fitness
Flybird's 'Versatile' All-in-One Power Rack That Takes Home Workouts 'to the Next Level' Is Now Under $ 500
"The cable system is smooth and versatile." A good home gym needs a solid focal point that functions as the main piece of workout equipment....
mensjournal.com
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how-to
How to build resilience in hard time s
Difficult periods can reveal your inner reservoirs of strength.The post How to build resilience in hard time s appeared first on Yale Climate...
yaleclimateconnections.org
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travel
Travel industry players call for policies to strengthen payment systems
Key players in the travel and fintech sectors have urged regulatory bodies including the CBK, KRA, and CAK to refine policies to provide a secure...
standardmedia.co.ke
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parenting
I'm An Adult Who Is Constantly Mistaken For A 12-Year-Old. This Is What My Life Is Like.
"I've repeatedly been mistaken for my date’s child and regularly asked if I'm old enough to sit in an airplane’s exit row." A...
buzzfeed.com
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learning
Tiny Tim’s approach to teacher support: Strength-based instructional coaching
In a season filled with stories of change and transformation, Tiny Tim’s enduring spirit from “A Christmas Carol” offers a powerful lesson for...
smartbrief.com
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fitness
How Eden Prairie’s Parkinson’s program builds strength and connection
Gary “Rosie” Rosen didn’t sit still after his Parkinson’s disease diagnosis.He moved straight into the Parkinson’s wellness program at the Eden...
eplocalnews.org
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fitness / nutrition
Glen Powell’s Complete Diet & Workout Plan To Stay Shredded
Glen Powell enjoyed an incredible 2024 and it included maintaining a ripped physique! Glen Powell had a major 2024 that included many appearances on...
generationiron.com
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music
“This is less a concert than a hard rock workout”: Bloodywood’s energetic Indian folk/nu metal fusion makes for one of London’s sweatiest gigs in recent memory
Statistically, Bloodywood are 10 time s more popular now than they were just six years ago. When India’s most talked-about metal export played their...
loudersound.com
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parenting
Consenting for themselves: a qualitative study exploring a Gillick Competence assessment to enable adolescents to self-consent to low-risk online research
STRENGTHS AND LIMITATIONS OF THIS STUDY We involved young people in the development of the multiple-choice questions. We embedded questions about the...
bmj.com
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sports
USWNT captain Heaps 'very sad' over Davidson injury
U.S. women's national team captain Lindsey Heaps said she was dismayed over the news of Tierna Davidson's torn left ACL, but backed the defender...
usatoday.com
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entrepreneurship
12 Must-Listen Leadership Podcasts For Women
The evidence speaks volumes: women bring distinct strengths to leadership roles. They inspire increased productivity in alignment with company missions, according to the American Psychological...
forbes.com
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technology
Sahel ministers visit Moscow to strengthen ties with Russia
africanews.com
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fitness
Serious Strength Training 3rd Edition PDF
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After...
humankinetics.com
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fitness
20-Minute Bodyweight-Only Ladder Workout to Challenge Your Chest, Legs and Lungs
Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea...
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fitness
10 Pieces to Wear for All Your Winter Workouts
Buys to keep you warm and doing your best all season long. The gym is great and all, but some time s, even in the...
menshealth.com
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technology
Newgen Strengthens its Foothold through Strategic Expansions
Leading provider of an AI-enabled unified digital transformation platform will explore opportunities in Gulf and North Africa region Published: Fri 28...
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travel
European visitors now need an entry permit to visit the UK
European visitors to Britain will have to purchase an electronic entry permit in advance for trips from Wednesday. The permit can be purchased online for £10 (12...
france24.com
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self improvement
The World’s Fastest Chest Workout (Intense!)
Enhance your upper body. Challenge your self and try the world’s fastest chest workout, designed by Jeff from Athlean X. The World’s Fastest...
boxrox.com
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sports
Angel City co-founder Natalie Portman, star Ali Riley and USWNT manager Emma Hayes attend ACFC’s 2-1 win over Seattle Reign
Angel City FC secured a thrilling 2-1 victory over Seattle Reign as Portman and Riley cheered from the stands Portman showed her continued support for...
goal.com
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outdoors
To Get Better at Running, Do Workouts You’re “Bad” At
What one runner learned from a 21K trail race with 4,500 feet of climbing. I was about two miles into the Trannsgrancanaria 21K, which involved about 4,500...
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fitness
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results. Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of...
womenshealthmag.com
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