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fitness
Try this full-body strength workout for menopause
To exercise or not to exercise? It’s hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings,...
womensfitness.co.uk - 30+ days ago

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fitness / wellness
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s...
tomsguide.com - 14 days ago
shopping
Tesco rolls out a huge change in 93 UK stores to support women during menopause
Tesco is set to launch the UK's first permanent menopause-friendly shopping bays across 93 large stores this month. The initiative, rolling out in...
gbnews.com - 2 days ago
fitness / health
Need A Boost To Your Workout? Sip This Science-Backed Drink
Your new pre-workout regimen just got a little more tang. According to research, tart cherry juice may help boost performance1 during a workout while...
mindbodygreen.com - 30+ days ago
fitness
The Best Underwear For Workouts, Tested By A Gear Editor And A Gynecologist
Our favorite on this list is from Huha. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anyone that’s worked out in the wrong underwear knows what a pain in the butt it can be—literally. Wedgies, chafing, and dampness are just...
womenshealthmag.com - 30 days ago
health
Is single-set training enough to build muscle and strength? Researchers find out
If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy...
themanual.com - 30+ days ago
health
‘Short bursts’ of stair climbing may improve leg strength in older adults
As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a study suggests. Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing...
washingtonpost.com - 11 days ago
fitness
3 Best Barbell Exercises to Accelerate Shoulder Muscle Growth
Building strong, muscular shoulders is essential for upper body aesthetics, functional strength, and injury prevention. The barbell is one of the...
boxrox.com - 30+ days ago
technology
Should You Wash Your Hair After Every Workout? Here’s What Derms Think
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission. Whether you're in the gym or doing at-home workouts, chances are you're working up a good sweat. For lots of us, the obvious thing to do afterward is jump in the shower....
refinery29.com - 30+ days ago
self improvement
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
“Grip strength is an excellent indicator of cognitive ability in later life. However, it is not necessarily because being strong makes your brain...
fitnessvolt.com - 30+ days ago
travel / wellness / fitness
Keeping Fit on the Road Is Easy at These Top Luxury Hotel Gyms
Prior to the pandemic, I swore off even packing workout clothes while traveling, because I knew I’d never put them to use. It was nothing but a waste...
travelcurator.com - 30+ days ago
fitness / nutrition
10 Foods That Speed Up Recovery After Intense Workouts
Add these into your nutrition. Recovery after an intense workout is just as crucial as the workout itself. Proper nutrition can help reduce muscle...
boxrox.com - 30+ days ago
fitness
'After losing 22kg, I'm proof you can transform your body during perimenopause - here's how'
If you’re reading this while going through the perimenopause, you’ll know it can be a wild hormonal ride. With that can come a change in body composition, which sports and exercise medicine consultant Dr Amal Hassan explains is due to declining levels of oestrogen – the hormone responsible for...
womenshealthmag.com - 30+ days ago
health
NYPD detective shares grueling workouts to motivate cops to get in shape
A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police across the nation to get in shape. Eddie Barrett, 35, known as "50Cal" to his hundreds of thousands of followers, recently told Fox News Digital he has never taken a day off...
foxnews.com - 13 days ago
running
Are Weak Hips Limiting Your Running? Take These Tests to Find Out
Plus a PT-designed strength plan to improve your performance and stability We’ve all seen it, whether in other runners or in our own race photos: the...
triathlete.com - 30+ days ago
fitness
What are somatic workouts and why are fitness gurus recommending them?
We’ve all heard about ‘the power of the mind’ and the ‘mind-body connection.’ Somatic workouts are one of the latest fitness trends that are picking...
themanual.com - 30+ days ago
beauty
DIY Dog Grooming: Save Money with These Home Tips
Grooming your dog at home can be a rewarding experience that not only saves money but also strengthens the bond between you and your furry friend....
doggodigest.com - 30+ days ago
fitness
Home fitness: Products that will make your home workout efficient and enjoyable
More and more people are adopting a home workout routine with smart fitness devices and advanced accessories that allow performance tracking and...
jpost.com - 30+ days ago
nature
AI predicts how many earthquake aftershocks will strike — and their strength
Models trained on large data sets of seismic events can estimate the number of aftershocks better than conventional models do. Alexandra...
nature.com - 30+ days ago
nutrition
Pre-Workout Do's & Don'ts: Everything You Need To Know
Does science back up so-called 'expert' claims? Like any supplement, pre-workouts are often the subject of debate. So when is it actually safe and...
dmarge.com - 30+ days ago
fitness
10 Quick Solutions for Guys With Weak and Small Shoulders
Shoulders play a vital role in both aesthetics and functional strength. Strong, well-developed shoulders can improve posture, enhance athletic...
boxrox.com - 7 days ago
fitness
Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts
Fitness buffs and Hollywood actors like Spiderman’s Tom Holland are zapping their muscles with electricity on the quest for a more sculpted physique....
themanual.com - 30+ days ago
business
Mukesh Ambani makes big move, RIL transfers 100% stake in projects and property to…., not Nita Ambani, Isha Ambani, Akash Ambani, Anant Ambani
The transfer, valued at Rs. 100.4 crore, is part of the company’s strategy to streamline its operations and strengthen its retail...
india.com - 7 days ago
fitness / how-to
Why strength training is important for women
Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, how to build it, and how to prevent loss of muscle mass as you age....
today.com - 30+ days ago
fitness
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
Pro bodybuilders are true masters of their sport. However, even with all their skill, they enjoy picking up fresh ideas from fellow competitors in...
fitnessvolt.com - 15 days ago
fitness
Just 15 Minutes Of Intense Exercise Might Improve Your Memory, Study Says
Ever done a particularly tough workout, and instead of feeling tired you actually feel more wired and sharper than before you started? A group of...
mindbodygreen.com - 30+ days ago