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nutrition
Fluffy Banana Protein Muffins
These Banana Protein Muffins made with almond flour are a nutritious and delicious option for breakfast or a midday snack. The almond flour adds a...
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nutrition
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Secret code to get £31 off MyProtein products as brand launches huge flash sale
Shoppers can claim a whopping £31 off popular MyProtein products for a limited time , as the brand has kicked off a huge flash sale. Renowned for...
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fitness
Frank Zane Share His Protein Intake, Talks Steroids & How Bodybuilding Changed from 1970s
Frank Zane led the charge as one of the most balanced bodybuilders of his generation, mastering his mind and body. In an interview, Zane discussed...
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nature
Ex-Meta scientists debut gigantic AI protein design model
EvolutionaryScale’s protein language model — among the largest AI models in biology — has created new fluorescent proteins and won big investment. The...
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beauty
5 Protein-Packed Dinners for Weekdays
There are no miracles or shortcuts when it comes to eating healthy. But there is one ingredient to spotlight in all of your dishes, says...
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wellness
Everyday foods ruining your health right now
Think you’re eating healthy? Think again. That morning coffee run and those “healthy” protein bars might be secretly sabotaging your wellness goals....
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nutrition
This Decadent Grass-Fed Protein Powder Is 20% Off for a Few More Days!
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Worms Can Live In Your Brain Without You Knowing (& Here's How To Prevent It)
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beauty / fashion / health / mindfulness / nutrition / wellness
4 Signs You’re Not Getting Enough Protein
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nutrition
How Amino Acids Can Fuel Your Athletic Performance
“Amino acids are the tiny but mighty building blocks of protein,” Shaw says. “Not only are they responsible for helping your body break down food,...
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beauty
A Beauty Expert Shares 3 'Sneaky' Ways You're Losing Collagen—#1 Leads To 'Sagging' Skin
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fashion
I Scrolled Through Banana Republic's Entire Spring Sale—These Are the 10 Best Deals
Including linen pants, breezy dresses, and elevated basics. I can always rely on Banana Republic for high-quality wardrobe staples, but after a recent visit to...
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nutrition
Protein powder 101: How to find one that works for you
If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available, you’re bound to...
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nutrition
5 Unconventional Superfoods for Muscle Growth
Add these into your training. Building muscle requires more than just lifting weights; nutrition plays a crucial role in the process. While protein...
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health
28 High Protein Foods to Help Build Lean Muscle
Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those...
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food & drink
10 Plant-Based Protein Sources You Should Be Eating
The most common question of the vegan curious is “How do vegans get protein?” Most people don’t realize plants have protein too; and plant-based...
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fitness
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
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How much protein do you really need?
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health / wellness
The US Is in an Egg Shortage—Dietitians Share 4 Protein-Packed Foods to Add to Your Breakfast Instead
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nutrition
What is the best time to eat protein for maximum gains?
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nutrition
Your protein needs change as you get older. Here’s how much you should be eating at every age
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lifestyle
Baby cereal recalled in Canada over Cronobacter contamination concerns: What to know about symptoms, risk factors and more
A banana raisin baby cereal by Calgary-based Baby Gourmet Foods has been recalled by the Canadian Food Inspection Agency. This article is for...
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nutrition
3 Super High Protein Evening Snacks for Quicker Muscle Gain Results
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food & drink / recipes
Blender Banana Oat Pancakes Recipe (3 Ingredients, No Mixing Bowls)
Pancakes aren't usually a weekday luxury or something I make just for myself. But this banana oat pancake recipe is are so fast you'll want...
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nutrition
Arnold Schwarzenegger Discusses If Plant or Dairy-Based Protein Is Superior for Muscle Growth
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