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nutrition
Best protein powders for swimmers
Outdoor Swimmer MagazineProtein is an essential macronutrient for repairing and building muscle after a strenuous swimming session. While you can’t...
outdoorswimmer.com
- 30+ days ago
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fitness
Study Finds Some Protein Powders Contain Cancer-Causing Toxins
Not good news for your pre-workout routine. If you use protein powder as part of your health routine, you might want to consider just what...
mensjournal.com
- 30+ days ago
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fitness
9 Foods You Might Think Are High in Protein, but Actually Aren’t
Consider them helpful sidekicks to reach your daily goal. If you’re trying to add more protein to your diet—whether to help your muscles...
self.com
- 30+ days ago
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nutrition
Why whole foods might be the real superfuel for protein
Protein is often hailed as the foundation of a strong body, essential for muscle repair, hormone production, and overall health. Its role in human...
rollingout.com
- 30+ days ago
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health
The 6 Best Canned Soups You Should Be Eating for Weight Loss, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RD Key Takeaways Canned soup can be a nutritious and convenient way to support your weight loss efforts....
aol.com
- 30+ days ago
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fitness
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Pump up the protein and skip added sugars in this simple meal plan for beginners. Looking to cut back on added sugars and bump up...
eatingwell.com
- 30+ days ago
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nature
The mathematician who helps Olympic swimmers go faster
Some US athletes could owe part of their stellar performances to Ken Ono’s scientific approach. Davide Castelvecchi The medals keep coming for US...
nature.com
- 30+ days ago
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nutrition
Are Protein Shakes Actually Good for You?
Do they have any nutritional benefits? Side effects? We talked to sports dietitians to find out. Whether you prefer to lift weights, run for miles,...
self.com
- 30+ days ago
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health
2025 Brain Prize honors pair of cancer neuroscientists
hen neuronal activity increases, brain tumors grow more rapidly, Monje and her team discovered in 2015. Active neurons secrete a protein called...
thetransmitter.org
- 30+ days ago
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nutrition
10 Delicious Protein Desserts That Build Muscle, Not Guilt
Enjoy delicious protein desserts that are packed with flavors and muscle-building goodness, all without the dreaded sugar crash! Each recipe is...
fitasamamabear.com
- 30+ days ago
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nutrition
Lemonades Ninja Creami Ice Cream - Give a Girl a Spoon
Creamy, high-protein Ninja CREAMi ice cream meets Lemonades cookies—zesty lemon & buttery shortbread in every bite! Bright, zesty, and refreshingly...
giveagirlaspoon.com
- 30+ days ago
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health
Bad news for protein bros: you might be getting scammed : It's Been a Minute
According to Pew Research Center, 79% of New Year's resolutions are about one thing: health. It's Been a Minute is kicking off 2025 with a little series...
npr.org
- 30+ days ago
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fitness
New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters
It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel. You’d have a...
outsideonline.com
- 15 days ago
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shopping
'I swapped my morning coffee for a protein shake and was shocked by the results'
As someone who's never ventured into the realm of protein shakes, I was curious about what to expect when I decided to give Sune a...
examinerlive.co.uk
- 4 days ago
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fitness
Exercise Scientist: This Is How You Buy Protein Supplements Without Getting Ripped Off
With seemingly endless options on the market, finding the right protein supplement can be confusing—and expensive. Exercise scientist Mike Israetel...
mensfitness.com
- 30+ days ago
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nutrition / fitness
The dark side of protein shakes and your metabolism
You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and...
rollingout.com
- 30+ days ago
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food & drink
Dietitians share 11 of the best high-protein foods for weight loss
If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate....
businessinsider.com
- 30+ days ago
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nutrition
Carnivor Protein Hydration RTD Shake Review
The ultimate protein shake for hydration and those who are lactose intolerant. Protein shakes are a convenient and effective way to boost protein...
generationiron.com
- 30+ days ago
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health
You’re (probably) eating the wrong amount of protein for your age. Here’s why
The people who are eating the least protein are also those that need it most, research indicates. Here’s how much you should be eating...
sciencefocus.com
- 30+ days ago
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health
The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar
These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert. When it comes to weight loss,...
mensjournal.com
- 30+ days ago
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cool stuff
Scientists discover protein that could restore youthful muscle strength
Scientists at the University of Buffalo have made a breakthrough in the quest to slow or even reverse aging. Their research focuses on a protein...
thebrighterside.news
- 30+ days ago
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food & drink
Whole-Grain Irish Soda Bread
Featuring 5 grams of fiber and 10 grams of protein in each slice! Lucky for you, our simple Irish soda bread is chockfull of wholesome oats,...
goodhousekeeping.com
- 30+ days ago
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food & drink
Sweetgreen ditches seed oils, launches seed oil-free menu
On Jan. 7, Sweetgreen co-founder and CEO Jonathan Neman announced on X (formerly Twitter) that the salad chain has removed seed oils from its menu, replacing...
salon.com
- 30+ days ago
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food & drink
Banana Protein Muffins That Are Soft, Sweet, and Full of Power
These Banana Protein Muffins are a nutritious and delicious option for breakfast or a midday snack. The almond flour adds a nutty flavor and the...
thehonoursystem.com
- 30+ days ago
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science
Scientists show how common sleep aid disrupts brain’s natural cleaning process
Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic proteins from the brain...
psypost.org
- 30+ days ago
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health / nutrition
This High-Protein Breakfast Increases Muscle Gain Post-Workout
We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because...
vogue.com
- 30+ days ago
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