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fitness
Muscle adaptations to endurance exercise
Happy Pigeon Appreciation Day! Okay, I know it sounds strange to celebrate pigeons – the animal best known for gathering in large numbers, causing a...
lifelinesblog.com
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fitness / health
3 Dumbbell Exercises to Force Epic Chest Muscle Growth | BOXROX
Building an impressive chest is a primary goal for many lifters, and incorporating dumbbells into your training can help you achieve significant...
boxrox.com
- 30+ days ago
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fitness
Bored of Lat Pulldowns? 5 Better Bodyweight Back Exercises for a Wide V-Shaped Taper | BOXROX
The pursuit of a wide, V-shaped back has long been a goal for many gym-goers, particularly those looking to enhance their aesthetics and strength....
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- 30+ days ago
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fitness / health
Is Biking or Walking a Better Exercise for Your Fitness Goals?
Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more...
verywellhealth.com
- 30+ days ago
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pets
'I'm a vet - these three dog breeds need the most amount of exercise'
If you're an avid hiker looking for a canine companion to match your pace, you might wonder which larger breeds are best for long treks....
getsurrey.co.uk
- 30+ days ago
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fitness
Creatine and the Brain: The Surprising Link to Longevity
Creatine isn’t just for muscle - it could be a key to long-term brain health. Emerging research connects creatine levels to memory, learning, and...
www.si.com
- 30+ days ago
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running
An in-depth look at 'the Norwegian Method' of endurance training - AW
New book by Brad Culp offers a detailed analysis of the history and methodology of the fashionable system that has caught the imagination of the...
athleticsweekly.com
- 30+ days ago
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books
My Favorite Book-to-TV Adaptations of 2024
For every book-to-TV deal that gets announced, only a few actually get made. Of those few, many adaptations are tonally wrong (The Three-Body...
lithub.com
- 30+ days ago
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health / wellness
Is It Possible to Build Muscle While in a Calorie Deficit?
If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie...
verywellhealth.com
- 30+ days ago
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fitness
How to Make Cardio Fun: 10 Creative Ideas to Stay Motivated
Stop boring cardio! Cardiovascular exercise, commonly known as cardio, is a crucial component of any fitness routine. It helps improve heart health,...
boxrox.com
- 30+ days ago
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fitness
Does running build muscle? | 220 Triathlon
Whether you can effectively build muscle through running alone is a question most runners have probably wondered. Granted, runners at the pointy end...
220triathlon.com
- 30+ days ago
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architecture
Movie Review: Like architecture itself, 'The Brutalist' is an epic exercise in ambition and grandeur
“The making of a good building,” observed architect Frank Lloyd Wright, “is a great moral performance.” Like many notable quotes about architecture,...
newsday.com
- 30+ days ago
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technology
10 GitHub Repositories to Master Large Language Models - KDnuggets
Master LLMs through books, courses, tutorials, exercises, projects, and comprehensive guides that cover everything from foundational concepts to...
kdnuggets.com
- 30+ days ago
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wellness / health
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Ciara, 28, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said...
businessinsider.com
- 30+ days ago
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wellness
10 Vital Reasons Why You Must Squat More (For All Ages)
The squat is one of the most essential exercises in fitness, offering unparalleled benefits for individuals of all ages. Whether your goal is...
boxrox.com
- 30+ days ago
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books
Children’s Theatre Company Announces 2025-2026 Season
The lineup features time less favorites, new adaptations of beloved children’s books, and immersive experiences. The Children’s Theatre Company...
mspmag.com
- 30+ days ago
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fitness
Does Stretching Build Muscle? Insights from Recent Research and Practical Experience
In the world of muscle building and hypertrophy, the role of stretching has often been debated. Historically, stretching has been seen primarily as a...
boxrox.com
- 30+ days ago
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how-to
Why You Should Reach Your VO2 Max Once A Week + How To Do It
Cardio is a polarizing exercise method—some people love it, while others despise it (admittedly, I'm in the latter club). But regardless of how we...
mindbodygreen.com
- 30+ days ago
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movie & tv
The Ugly Stepsister Trailer: Cinderella Gets a Sinister Twist in Sundance and Berlinale Selection
If you are looking for a bit more bite in your fairy tale adaptations, a few weeks after Disney’s Snow White sputters to theaters,...
thefilmstage.com
- 30+ days ago
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fitness
Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets | American Journal of Physiology-Cell Physiology | American Physiological Society
Download figureDownload PowerPoint Very-low-carbohydrate diets (LCHF;...
physiology.org
- 30+ days ago
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fitness
Arthrogenic Muscle Inhibition (AMI) phenomenon of periarticular knee muscles after ACL reconstruction - BJSM blog - social media's leading SEM voice
Author: Georgios Kakavas PT OMT PhD The purpose of this blog is to explain the phenomenon of arthrogenic muscle inhibition (AMI) after anterior...
bmj.com
- 30+ days ago
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auto
Design Student Catches Dodge's Chief Design Officer's Eye With Stunning Muscle Car Concept
When Ralph Gilles tips his hat to a student's design concept, you know it's going to be good. Gilles used to be the CEO of...
carbuzz.com
- 30+ days ago
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how-to
How to exercise for better sleep, according to doctors
While many things can impact our sleep, one of the secrets to a good night's rest is exercise. Keeping your body active is just as...
tomsguide.com
- 30+ days ago
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learning
Dementia-Proof Your Mind: 11 Fun Brain Exercises Everyone Over 60 Should Be Doing
Empower your mind, or let it dim. Or, as I like to say, “Use it or lose it!” As......
womenblazingtrails.com
- 30+ days ago
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fitness
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement at 51 years old. In his latest endeavor, shared on March 18, 2025,...
fitnessvolt.com
- 30+ days ago
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fitness
The Fitness Secrets of Top Tennis Pros
From Jannik Sinner’s muscle-building techniques to Novak Djokovic’s devotion to longevity. This article is part of Racquet Sport Nation—a series of stories...
menshealth.com
- 30+ days ago
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