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nutrition
These Are The 7 Highest Protein Foods
Looking to up your protein intake? Then it's time to focus on what you're putting on your plate. Eating an adequate amount of protein-rich foods...
vogue.com
- 30+ days ago
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fitness
Unlock Major Health Benefits with Just 5 Minutes of Exercise a Day, Says Science – This is How
If you’ve been skipping workouts because you’re short on time , science has good news for you. A new study suggests that just five...
menshealth.com
- 30+ days ago
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wellness / fitness
Your Workout Needs This Type of Exercise to Build More Muscle
The key to efficient training is working with big- time moves. YOU WANT TO build muscle, and you want to do it without spending an...
menshealth.com
- 30+ days ago
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technology
AI-powered app accurately detects high blood pressure through voice recordings
Hypertension, often referred to as the “silent killer,” remains a major global health challenge. Affecting over 35% of the population worldwide, this...
thebrighterside.news
- 30+ days ago
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how-to
How to measure and record blood pressure
This article will explain how to measure and record blood pressure using a sphygmomanometer (Figure 1). There are many other types of machines for...
nih.gov
- 30+ days ago
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fitness
What Happens If You Eat ZERO Carbs and Sugar for 1 Week?
Will Tennyson tried an interesting experiment where he eliminated sugar and carbs from his diet completely for one week. What are Carbs? Carbs, short...
boxrox.com
- 30+ days ago
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health
17 Low-Carb Desserts Better Than Anything With Sugar (I Promise!)
Cutting carbs doesn’t mean giving up desserts, and these low-carb treats are so good, you won’t even miss the sugar. They’re rich,...
primaledgehealth.com
- 30+ days ago
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food & drink
My 2025 Goal Is Cooking Healthier Meals at Home, and I’m Shopping These 10 Products from $ 2
Save up to 80% on top-rated picks from Lodge, Ninja, and more. As much as I like to prepare my own healthy meals at home, I...
eatingwell.com
- 30+ days ago
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health
Scientists Identify New Blood Group, And It's The World's Rarest
A French woman from the Caribbean island of Guadeloupe has been identified as the only known carrier of a new blood type, dubbed "Gwada negative,"...
sciencealert.com
- 16 days ago
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health
10 Dairy-Free Snacks That Won’t Spike Your Blood Sugar
Finding dairy-free snacks is easy, but finding ones that actually keep you full without spiking your blood sugar? That’s a whole different story!...
fitasamamabear.com
- 30+ days ago
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fitness
10 Low-Impact Cardio Exercises That Are Easy on Your Joints
If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize...
verywellhealth.com
- 30+ days ago
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food & drink
A Neuroscience Expert And Doctor Reveals 3 Surprising Foods That 'Ruin Your Brain' Over 40: Swordfish And More
Unhealthy eating habits can negatively affect brain health, particularly when consuming foods rich in sugar, fat, salt, and artificial additives....
shefinds.com
- 30+ days ago
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fitness
Exercise Scientists Ranked Every Gym Machine, With a Surprise Winner
Milo Wolf and Mike Israetel sat down to rank every gym machine, categorized by specific muscle group—and they didn't hold back.Wolf is a...
mensfitness.com
- 30+ days ago
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fitness
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme. For workouts...
today.com
- 30+ days ago
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fitness
The top 6 exercises this strength coach thinks everyone should do to stay fit
While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans,...
aol.com
- 30+ days ago
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fitness
The Best Exercise Bikes In 2025
Best For Beginners Flywheel Weight: 4 kg• Pulse Sensor: Yes• Resistance levels: 10• Weight: 18 kg The JLL JF100 exercise bike is an affordable, compact, and smooth option...
mashable.com
- 30+ days ago
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fitness
Just two hours of exercise a week can bring you huge cardiovascular health benefits
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a...
theconversation.com
- 30+ days ago
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fitness
#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4
“You need to tackle the foe [type 2 diabetes] by addressing more than one leg of the stool at a time .” —Peter AttiaThe post #338 ‒ Peter’s...
peterattiamd.com
- 30+ days ago
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movie & tv
Nosferatu draws big box-office blood in a year when horror prevailed
Nosferatu, a remake of a German Expressionist vampire movie from 1922 packed with period costumes and grisly murder, does not scream “Christmas Day release.” (I would...
polygon.com
- 30+ days ago
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fitness
Age-proof your body with these 4 functional exercises for lifelong strength
womenshealthmag.com
- 30+ days ago
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nutrition
6 Unexpected Foods To Stop Eating If You Have A Little Stomach Flab To Lose: Granola Bars, Yogurt, More
While navigating your weight loss journey, there are a few obvious culprits most people know to avoid: sugary sodas, greasy fast food, salty potato...
shefinds.com
- 30+ days ago
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movie & tv
Get a First Look at This Summer's 'Outlander' Prequel 'Blood of My Blood'
'Outlander: Blood of My Blood' will tell the epic love stories of Jamie Fraser's parents, Brian Fraser and Ellen MacKenzie, and Claire's parents,...
parade.com
- 30+ days ago
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health
Build Perfect Lower Abs: The Only 3 Exercises You Need | BOXROX
A well-defined lower abdomen isn’t just about aesthetics; it also plays a crucial role in core stability, overall strength, and injury prevention....
boxrox.com
- 30+ days ago
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cooking
Pro chef highlights 'magic' kitchen upgrade that has surprising health benefits: 'Why wouldn't you do this?'
An educational kitchen in State College, Pennsylvania, featured an induction range, which offers a healthier, safer way of cooking touted by...
thecooldown.com
- 17 days ago
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fitness
5 Best Upper Body Exercises to Look More Shredded
Improve your body. Achieving a shredded upper body requires a combination of effective resistance training, a structured diet, and a solid...
boxrox.com
- 30+ days ago
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