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food & drink
Exercise At This time Of Day For Healthier Blood Sugar
Morning exercise gets a lot of praise and attention. "It's the best way to start your day!" They say. "You'll feel great!" But if you...
mindbodygreen.com
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fitness
Running vs. Cycling: Which One Burns More Fat and Builds Better Endurance?
Which one is better? Running and cycling are two of the most popular forms of cardiovascular exercise, each with its own benefits for fat loss...
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fitness
5 reasons exercise is the best thing you can do for your brain
Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health...
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running
Why Am I Always Burping After Exercise?
The answer isn’t always related to something you ate or drank. Here’s what you need to know as a runner. For the most...
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fitness / health / wellness
'I'm a Registered Dietitian—This Is the Best Way to Get Rid of Sugar Cravings for Good'
“If the temptation isn’t there, we are less likely to eat them." Some time s, it seems like there just isn’t enough to...
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health
Sugar-free slushies can make children seriously sick
Across the UK and Ireland in recent years, there has been an increase in kids becoming seriously ill soon after drinking sugar-free slushies. A new...
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health
Is Working Out Before Bed Good or Bad for Your Sleep?
Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can...
verywellhealth.com
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food & drink
Bloody Mary
Skip the Bloody Mary mix—this Bloody Mary recipe is easy to make from scratch! This classic brunch cocktail is a simple combination of tomato...
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nutrition
Is stevia good for you?
A nutritionist explains what stevia is, how it's used and if it's better for you than sugar There were high hopes for stevia when it...
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fitness
Here's The Proof That Exercise Helps Your Brain Perform Better
HAMBURG — A healthy mind lives in a healthy body — the connection is so obvious that it became a saying centuries ago. But for a long...
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books
Stephen Graham Jones on The Buffalo Hunter Hunter and Drawing Blood from Real History
Stephen Graham Jones believes in vampires now, but it wasn’t always that way. The Bram Stoker Award-winning author of books like Mongrels, The Only...
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self improvement
Here's How Fast Food And Exercise Habits Vary Around America
People in the South and Midwest consume fast food more frequently than people anywhere else in the country — with Oklahomans opting for Big Macs, Whoppers,...
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gaming
New FromSoftware Vampire Game The Duskbloods Announced
Many gamers might have expected any vampire-related game announcements during the Nintendo Switch 2 direct to center on Vampire: The Masquerade‘s...
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food & drink / recipes
15 Delicious Low-Carb Recipes that Make Ditching Wheat and Sugar Effortless
Ditching wheat and sugar doesn’t have to feel like a sacrifice when you’ve got recipes that are just as delicious as the originals....
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food & drink / recipes
Mini egg sugar cookie cups
If you’re looking for an easy and festive spring treat, mini egg sugar cookie cups are just it. These adorable cookie cups are made...
deliciouslyhomecooked.com
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celebrity
Ranking All 8 Frances McDormand/Coen Brothers Movies
Ever since bursting onto the scene with Blood Simple in 1984, the Coen Brothers have been steadily establishing themselves as among the most...
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cooking
Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis
Garlic supplements have shown effectiveness in reducing blood pressure in hypertensive patients, similarly to first-line standard anti-hypertensive...
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how-to / fitness
Plate Squats: How to, Benefits, & Exercise Guide
Plate squats make an effective lower-body warm-up and muscle endurance exercise. Squats are among the best exercises for building and strengthening...
generationiron.com
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beauty
A Shopper With Thinning Hair Tried a Dozen Growth Serums—This $ 17 Pick Is “the Best”
It makes strands “thicker and healthier.” If you’re embarking on a hair growth journey, you know just how tricky it is to find products...
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how-to
11 Exercises Women Should Do Every Day to Lose Weight
It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Listen up, ladies. Losing weight can be struggle...
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food & drink
Coffee shop in shadow of ‘Bloody Sunday’ serves symbol of hope
Sixty years ago, a peaceful march from Selma, Alabama to Montgomery turned bloody and became a seminal day in American history after unarmed demonstrators were...
today.com
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fitness
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at...
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food & drink
9 Unhealthiest Coffee Creamers on Grocery Shelves
These popular coffee creamers are packed with sugar, additives, and unhealthy ingredients. For many, a cup of coffee isn't complete without a creamer....
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nutrition
Doctor Warns To Avoid This Common Supplement Before Blood Tests
Dr. Karan Raj, a doctor who’s become TikTok-famous for sharing his medical know-how, recently shared that creatine ― a compound mostly found in the...
yahoo.com
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movie & tv
Netflix Unleashes Bloody New Trailer for Your 'Yellowstone' Western Replacement
The Western genre is the gift that has kept on giving in the past couple of years, and Netflix is finally getting in on the...
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fitness
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset...
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