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health
5 Exercises to Get a Rounder Butt | BOXROX
Everyone wants a toned, round, and well-shaped bum. Whether you’re working out for aesthetics or to improve strength and function, targeting the...
boxrox.com
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fitness / health
17 Foods You Can Eat Every Day to Stay Lean All Year Round | BOXROX
Check out the foods you can eat every day, as chosen by Jeff Cavaliere from Athlean X. Foods You Can Eat Every Day to Stay...
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fitness
5 Best Upper Body Exercises to Look More Shredded
Improve your body. Achieving a shredded upper body requires a combination of effective resistance training, a structured diet, and a solid...
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beauty
How to Keep Breasts Firm Naturally: 10 Life-Changing Tips
There’s no need for surgery to achieve a beautiful bust. Here are 10 tips to help keep your breasts firm and fight sagging. Explore exercises,...
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fitness / how-to
How to Boost Chest Muscle Growth with Isometric Training
Upgrade your training. Building chest muscles effectively often involves a mix of dynamic and static exercises. Isometric training, which focuses on...
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health / wellness
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a...
businessinsider.com
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gardening
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
eatthis.com
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sports
Kamindu Mendis creates history in IPL by bowling with both arms
Mendis, who was brought into the attack in the 13th, bowled three deliveries of left-arm spin and three deliveries of off-spin Sri Lankan all-rounder...
indianexpress.com
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health
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I’m always wary of articles that promise amazing results in less time . After all, as a personal trainer with over 30 years of experience, I...
fitnessvolt.com
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fitness
Is the Speediance Gym Monster 2 worth the investment? Here’s what I found
Gyms usually have several big machines to accommodate a range of exercises. It’s part of the allure of the gym and one of the...
themanual.com
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health
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
In the first ten minutes of his run, Pablo Sampaio knew something wasn't right. The 43-year-old Michigan resident was in his second day of a...
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architecture / learning
Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision
The eyes are muscles like any other and need both stimulation and relaxation. We spend a lot of time looking at things up close, particularly...
upworthy.com
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how-to
How to Build a V-Shaped Back: Essential Exercises for Width and Strength
The V-shaped back is a hallmark of a well-developed physique, combining width at the top with a lean waistline for an iconic tapered look. Achieving...
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how-to
How to Get a Stronger and Bigger Chest Without Heavy Weights | BOXROX
Transform your training. Building a stronger and bigger chest is often associated with lifting heavy weights. However, you can achieve significant...
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self improvement
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
“Grip strength is an excellent indicator of cognitive ability in later life. However, it is not necessarily because being strong makes your brain...
fitnessvolt.com
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outdoors
Three Plyometric Exercises for Endurance Runners
The post Three Plyometric Exercises for Endurance Runners appeared first on iRunFar.Most runners run because they love it. What they don’t love quite...
irunfar.com
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how-to
How to Lose Body Fat Exercising Just 15 Minutes a Day | BOXROX
Zou donät need much to begin zour bodz transformation. If you’re here, you’re probably thinking, “15 minutes a day to lose fat and...
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fitness
Seven Exercises I Do On Glute Day
This article is written by a student writer from the Her Campus at UWindsor chapter.As a frequent gym go-er, I have solidified my workout...
hercampus.com
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how-to / fitness
How to Build a V-Shaped Back: Essential Exercises for Width and Strength
The V-shaped back is a hallmark of a well-developed physique, combining width at the top with a lean waistline for an iconic tapered look. Achieving...
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fitness
The 3 Best Barbell Exercises for Strong and Attractive Glutes
The gluteal muscles, commonly known as the glutes, are integral to both aesthetics and function. Comprising the gluteus maximus, medius, and minimus,...
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fitness
How to Do Dumbbell Rows the Right Way
Make one slight change for better, safer dumbbell rows and a bigger back. THERE ARE FEW exercises you'll see guys doing in the gym more...
menshealth.com
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health
Top 3 Chest Exercises You Can Do at Home | BOXROX
Build a stronger chest. Developing a strong, muscular chest doesn’t require expensive gym memberships or heavy equipment. Using bodyweight and minimal...
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fitness
2 Explosive Exercises You Need for Powerful and Iron Strong Rear Delts
Building powerful and iron-strong rear deltoids is crucial for a balanced and well-rounded physique. Not only do well-developed rear delts contribute...
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health
The Best Way to Get Six-Pack Abs in 30 Days | BOXROX
Achieving six-pack abs in just 30 days is an ambitious goal, but with the right approach, it’s possible to make significant progress. This article...
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cycling
5 Bodyweight Exercises to Help Build Stronger Muscles for the Road
​ Kickstart your strength journey today with these no-equipment moves. Every cyclist can benefit from adding a strength training day or two to their calendar, considering...
bicycling.com
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fitness
This Unexpected Sandbag Trick Can Build Overall Strength Better Than Traditional Weights
It's a killer for building strength, stability, and endurance. If you've been lifting weights for years, you know the same old exercises start to feel...
mensjournal.com
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