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wellness
Vibration plates take over fitness with shocking benefits
Science reveals truth behind popular workout device’s effectiveness The technology behind the trend Vibration plates have come a long way from their...
rollingout.com
- 30+ days ago
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health / wellness / fitness
These 18 Exercises Will Help You Blast Belly Fat
They're simple, but effective, and they'll have you burning calories for hours after they're done. THERE’S NO SHORTAGE of reasons to get yourself in...
menshealth.com
- 30+ days ago
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fitness / health
Knees Hurt? This Exercise Can Help.
Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. Caitlin Berzok used to be...
- 30+ days ago
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fitness
7 simple ways my diet and routines have changed since I started interviewing experts about longevity
As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full spectrum of antiaging...
businessinsider.com
- 30+ days ago
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fitness
REI Is Selling a Pair of Waterproof Vasque Hiking Boots With 'Good Ankle Support' for Nearly $ 100 Off Right Now
"Great boot after 20-plus years—would buy again." REI has been dropping deep discounts on gear from brands like The North Face, Arc'teryx, and...
mensjournal.com
- 30+ days ago
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fitness
This AI-powered strength machine could be Peloton for gym rats, and it looks incredible
When it comes to fitness, there are all kinds of gadgets designed to optimize our workouts, improve our health, and shoehorn technology into our...
techradar.com
- 30+ days ago
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health
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just...
today.com
- 30+ days ago
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fitness
Cardiologist Explains: The Only 2 Heart Rate Zones That Really Matter
Discover why most heart rate zones overcomplicate fitness. Learn which two heart rate zones truly matter for optimal training, backed by clinical...
activeman.com
- 30+ days ago
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fitness
Trail Runner Arrested in India for Carrying Common Outdoors Device
Best used when out in the wilderness. A runner on vacation in India got quite a surprise when she was arrested for one of her...
mensjournal.com
- 30+ days ago
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health
These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym
It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to...
rollingstone.com
- 30+ days ago
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apps
Watch Duty founder explains the benefits of the wildfire app for LA residents
Watch Duty, an app designed to alert citizens of nearby wildfires has reached over two million users as fires burned in Los Angeles over the...
nbclosangeles.com
- 30+ days ago
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fitness
How Many Miles To Walk a Day for Optimal Health
Walking is a simple, low-impact exercise that can help improve your physical fitness. Studies on how much you should walk each day for optimal health...
health.com
- 30+ days ago
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fitness
A Beginner's Guide to Buying a Weightlifting Belt
Velcro or leather? Lever or prong? We have recommendations. If you’re serious about lifting barbells, sooner or later you’re probably going to want...
lifehacker.com
- 30+ days ago
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fitness
Former Olympic Champion (66) Sets New World Record in the 10 km Run
The Portuguese athlete Rosa Mota, born in Porto in 1958, is one of the most important marathon runners in the world. With 14 victories in 21 marathon...
fitbook-magazine.com
- 30+ days ago
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health
Shocking link between omega-6 fatty acids and cancer risks
New research reveals surprising connections between dietary fats and cancer risk The relationship between dietary fats and cancer has long intrigued...
rollingout.com
- 30+ days ago
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business
Career benefits of opening for established artists like Taylor Swift revealed in study
Months after its last notes, the residual economic impacts of Taylor Swift's record-setting Eras Tour are still coming into focus. While reports...
phys.org
- 30+ days ago
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fitness
8 Tips for Exercising With Allergic Asthma
Although exercise may trigger asthma symptoms, exercising with allergic asthma can be done safely. Regular exercise has been shown to improve overall...
verywellhealth.com
- 30+ days ago
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celebrity
Kyle Richards, 56, swears by this ‘miracle’ serum for smoother, brighter skin
Vitamin C is one of those essential skincare ingredients you always hear experts talking about and praising — and with good reason. Studies have found that...
aol.com
- 19 days ago
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business
Upskilling In AI: The Key To Survival And Success For Startups
The pace of AI innovation is relentless, with new tools and platforms continually emerging and delivering transformative benefits for business. For entrepreneurs and startup founders,...
forbes.com
- 30+ days ago
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fitness
Magnesium for muscles: How the mineral promotes relaxation and recovery
If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As...
themanual.com
- 30+ days ago
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fitness
I'm A Doctor ― Here's The 1 'Harmful' Supplement I'd Never Take
It's among the most common. The NHS has advised all adults living in the UK to consider taking vitamin D supplements until March, because the...
huffingtonpost.co.uk
- 30+ days ago
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auto
Transitioning to healthy and sustainable diets has higher environmental and affordability trade-offs for emerging and developing economies
Switching to alternative global diets offers established benefits, but the challenges and opportunities for individual countries during and after the...
nature.com
- 30+ days ago
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gardening
Expert reveals how mulching can nourish and protect your garden
Tom Clamp, head of technical at Doff Portland, a manufacturer of premium garden care products, shares his expert advice on the benefits of mulching...
yorkshireeveningpost.co.uk
- 30+ days ago
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gardening
Man stuffs stinging nettles into his socks for surprising health benefits
A wild foraging expert has been extolling the health virtues of the common plant, which can sting and cause rash when it comes into contact...
the-express.com
- 30+ days ago
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business
Jobless Claims Rise Slightly as Labor Market Shrugs Off Trade War
Despite DOGE layoffs, new unemployment claims were below estimates, reflecting a solid job market, though concerns about a global recession remain high. Slightly more Americans...
inc.com
- 30+ days ago
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fitness
I Took My Work Outside Every Day for a Month This Winter. Here’s What I Learned.
I committed to taking my laptop outside every workday—no matter the weather—to see if the well-being I felt in nature during summer could...
outsideonline.com
- 30+ days ago
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