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mindfulness
Mindfulness may be as effective as antidepressant for anxiety symptoms
According to the World Health Organization, around 4% of the global population, some 301 million people, is affected by an anxiety disorder. Although...
medicalnewstoday.com
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nutrition
The Best NAC Supplements for Optimal Health and Performance (Tested 2025)
An underrated supplement that is highly effective N-Acetyl Cysteine (NAC) is a powerful amino acid derivative and antioxidant that has gained...
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self improvement
7 Mindfulness Habits That Lead To 365 Days of Happiness - LifeHack
Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you...
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health
More Than 230,000 Bottles of a Popular Antidepressant Have Been Recalled Nationwide
It's the generic for one of the most-prescribed drugs treating America's 21 million individuals managing depression. Here's the unusual recall reason....
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sports
Investigator on SafeSport case gets arrested, and now a survivor is facing trauma once again
DENVER (AP) — It took time , patience and months of therapy before Jacqui Stevenson could leave behind the anxiety and suicidal thoughts stemming from an ordeal...
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mindfulness
The Power of Little Things: How to Find Joy in the Everyday
Embrace the little moments that spark a sense of joy and well-being. There’s a quote by the brilliant Jon Kabat-Zinn that goes like this: “...
psychologytoday.com
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mindfulness
Midwest Center for Youth and Families supports, treats adolescents and teens from military families
Since 1996, Midwest Center for Youth and Families (MCYF) has been committed to helping teens living with complex mental illnesses lead productive and...
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job & work
Growing Importance Of Mental Health Coverage In Health Insurance Plans
Despite its importance, mental health coverage in health insurance has often been overlooked. However, with rising cases of anxiety, depression, and...
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how-to
How to Stay Calm at Work: 18 Easy Anxiety-Busting Tips
A fast-paced and demanding work environment can some time s be a significant challenge and may lead to anxiety. Work anxiety not only affects your...
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parenting
Identification of depressive symptoms in adolescents using machine learning combining childhood and adolescence features
Depressive symptoms in adolescents can significantly affect their daily lives and pose risks to their future development. These symptoms may be...
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entrepreneurship
Supply Chain Anxiety Leading to Stockpiling
Craig Fuller, the CEO of FreightWaves, a company that tracks prices for the global freight markets, tells Bloomberg Open Interest that trade anxiety...
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lifestyle
This Amazon massage gun is 'incredibly effective' at relieving tension — it's 36% off ahead of Black Friday 2024
Shoppers say it's "exceptional," and it has more than 13,000 five-star reviews. If you find yourself dealing with irritating aches and pains more...
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health
Nurse diagnosed with rectal cancer at 33 reveals 2 symptoms doctors dismissed
She was healthy, young, active and had no risk factors for colorectal cancer, but there were warning signs. "It can happen to anybody, and we...
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lifestyle
Movember is here: What to know about prostate cancer, BPH — plus the prostate cancer signs and symptoms you shouldn't ignore
Movember raises awareness for conditions like prostate cancer, but some men remain confused on what's normal — and what's not. This article is for...
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mindfulness
Openness, Awareness, and Engagement at the Holidays
Navigating the holidays with an acceptance and commitment therapy approach. ACT for the Holidays! As the holiday season unfolds, many of us find...
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mindfulness
A closer look at therapy options offered by Midwest Center for Youth and Families
Midwest Center for Youth and Families provides young people living with complex mental illnesses the support and care they need to thrive and lead...
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books
The Wound Is the Gift: David Whyte on the Relationship Between Anxiety and Intimacy
It takes a long time to know a person — to unbutton the costume of personality and unlace the corset of coping mechanisms in order to...
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mindfulness / entrepreneurship
3 ways mindfulness will boost your life and career
As a kid and young adult, I had no interest in exploring the meaning of terms like mindfulness and meditation. On our Wyoming cattle ranch,...
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learning
Here’s the Best Way to Tell If Someone Is Lying, According to 50 Experts
Can you tell by observing someone’s body language whether they are lying or not? Chances are, the answer is no. That’s the result...
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wellness / health
12 Products for Relieving Perimenopause Symptoms, According to Experts
In 2024, 75 million American women were in perimenopause — the phase leading up to the final menstrual cycle — and most experienced at least some...
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cooking
We Gave Martha Stewart’s Paella Recipe Some Cost-Effective Shortcuts
Next week, Martha Stewart will publish her 100th cookbook. Titled Martha: The Cookbook, it is a charmingly personal compendium of Stewart’s 100 favorite recipes, about...
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money
Why Securing Your Finances Is More Important Than Ever in 2025
Your bank balance is low; your bills are piled high, and so is your anxiety. Here is a truth bomb we all need to hear:...
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parenting
Depressive symptoms rising faster in US teens who do not engage in risk behaviors
An increase in depressive symptoms was observed among U.S. teenagers without, rather than with, behavioral risk factors, underscoring the need for...
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celebrity
12 Black Cashmere Sweaters Every Woman Needs in Her Wardrobe
These simple yet effective knits will be in heavy rotation for years to come. Every item on this page was chosen by a Town &...
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lifestyle
Selena Gomez hits back at body shamers, reveals she has SIBO. What is the bowel disorder and what are the symptoms?
The 32-year-old singer lives with small intestinal bacterial overgrowth — an uncomfortable condition that can have long term impacts. This article is...
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pets
Hookworms in Dogs: Symptoms, Treatment, and How To Prevent Them
Hookworms are common internal parasites in puppies and dogs. Key Takeaways Hookworms are common intestinal parasites found throughout the United...
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