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cycling
Training in the Cold
I’ve just finished shovelling white fluffy stuff that some joker laid down on my driveway. Danged kids. Anyway, it seems like a good time...
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Your Winter Nutrition and Fueling Cheat Sheet
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fashion
adidas' Flat Training Shoe Is Now Silky (& Extremely Girlcore)
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books
New NCERT Class 7 Social Science textbook rolls three books of History, Geography, Social and Political life into one
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nutrition
'I Competed in a Major CrossFit Competition and Ran a Marathon in the Same Week – Here's How'
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learning
Cirrus Relaunches ‘Approach’ Learning Application
Earlier this month, Cirrus announced a relaunch of its Cirrus Approach pilot training app, which offers mobile access to training courses from ab...
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running
IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more
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fitness
Can You Actually Burn Fat and Gain Muscle at the Same time ?
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fitness
Upgrade Your Training In 2025 With The Best Workout Shoes For Men
Effective workout shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at...
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fitness
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
Show these hard-working muscles the attention they deserve. For many folks, adductor exercises are a neglected part of strength training. Unlike other...
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how-to
How to Build a Stronger Core Without Sit-Ups: 3 Best Alternatives
Try this. Sit-ups have long been a staple in core training, but research has shown they may not be the most effective or safest method...
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fitness
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our...
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health
Speed Rope or Heavy Rope? Which to Pick for Your Jump Rope Training | BOXROX
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books
Academic publisher Wiley calls for “ethical and legal” AI training.
Academic publisher Wiley calls for “ethical and legal” AI training. In a statement published on its site, Wiley says AI developers must obtain a license...
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fitness
Revolutionary Training Method Boosts Brain and Body Performance in Older Adults
Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain Endurance Training (BET),...
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fitness
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for Disease Control (CDC), most adults should accumulate 150 minutes of...
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fitness
Top 3 Exercises for Big Front Delts
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running
Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
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business
SBDC to host several trainings in April, May
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fitness
I’ve been hands-on with the Reebok Nano X5 cross training shoe — and Reebok has stepped it up
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auto
Teenage Northern Irish racer takes on Marc Marquez in Moto3 training session
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teaching
Interdisciplinary Medical Training Shortlisted for Vice-Chancellor’s Teaching and Learning Award
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cycling
I Tried Intermittent Fasting While Training Hard. Here’s What I Learned.
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fitness
‘Fitness Doesn’t Make You Special Any More' – Here’s Why That’s a Good Thing
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running / fitness
Is Strength Training The Key To A Marathon PB?
It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the...
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health
This Training Program Will Make You Move Better in Just 15 Minutes Per Day
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