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The Best Supplements and Vitamins for Relieving Stress

The 24/7 news cycle, being too connected thanks to smartphones, demands at work and home, the fear of developing “cortisol face”—it’s no wonder that nearly 50% of Americans report that they frequently experience stress, according to a recent Gallup poll. And while there’s no shame in seeking out...

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thecooldown.com

Homeowner concerned by problematic landscaping trend taking over neighborhood: 'I have already noticed signs of distress'

Being helpless is never a good feeling, especially when it involves watching the popularity of something dangerous skyrocket around you. One Reddit...

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3 'Amazing' Supplements For You Brain, Approved By A Neuroscientist—#3 'Kills Brain Parasites'

There are a lot of supplements out there promising all sorts of benefits, from better sleep to increased focus to a slimmer waistline—so it can be...

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9 Books Recommended by Positive Psychologists for a Happier, Healthier, Less Stressed 2025

What kind of year was 2024? If various dictionaries’ “Word of the Year” selections are anything to go by, the answer is brutal. Selections this year include “brain rot,” “polarization,” and “enshittification.” A vicious election, endless internet slop, crazy weather, global conflict, and an...

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psychologytoday.com

Nurture Good Microbes to Get Rid of Your Stress

How a psychobiotic diet help us to fight stress and anxiety. Many studies have shown that a healthy diet positively impacts mental health. The diet...

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4 Worthless Supplements You Should STOP Taking

Don’t waste your money on these 4 worthless supplements. Below you will see the alternatives you should consider before buying supplements that won’t...

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nationalgeographic.com

Liver problems linked to supplement use are on the rise—here’s why

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what experts say you need to watch out for. In the last 30 years, our collective relationship with supplements has morphed into a full-blown obsession: More than half of adults in the...

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mindbodygreen.com

A Holistic Plastic Surgeon Shares 3 Things To Know About Collagen Supplements

"Your body has regenerative abilities to literally rejuvenate itself. You just have to give it the tools to do so," says holistic plastic surgeon...

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K-Beauty’s Big Bet on Collagen Supplements

Unexpected, sensorial ingredients, exceptional sunscreens, and an abundance of disappearing sheet masks were just a few of the treasures I expected to unearth in my exploration of K-beauty regimens—but I’ll admit the vast world of ingestibles caught me by surprise. Specifically, the best Korean...

20d ago | Share | Like

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southernliving.com

Our Food Editor Created The Ultimate Dinner Party Menu: 4 Ideas That'll Impress Without The Stress

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m...

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The truth about supplements, from a doctor

“The truth is there are very few supplements that have good evidence-based medicine to support them.” Sign up for the Smarter Faster newsletter A...

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I Swapped My Morning Coffee For Matcha - Here's How My Energy And Stress Levels Transformed

A growing number of women are eschewing their flat whites for a shot of matcha instead. And with promises of improved energy, gut health and lower cortisol, it's easy to see why. My alarm sounds and I reluctantly rise, groggy and blurry-eyed. Instinctively, I make my way to the kitchen, the familiar...

8d ago | Share | Like

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animalsaroundtheglobe.com

7 Sneaky Signs You Have an Insect Infestation in Your Home

Insect infestations can be more than just a nuisance; they can pose health risks, damage property, and cause stress. Many homeowners may not realize...

9d ago | Share | Like

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The stress-free way to cooking a perfect Christmas turkey every time

Holiday cooking can be a pressure cooker of stress - and being tasked with the turkey takes it to another level. There's something about being handed...

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parentportfolio.com

21 Genius Budgeting Hacks for Stress-Free Money Management

Have you wanted to manage your money better but didn’t know how to start? I know that I can do better for us, especially our kids, so they learn good...

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mensjournal.com

The Simple Breathing Exercise That Lowers Stress and Improves Focus

"Controlled breathing is the direct remote control to the state of your nervous system." Stop what you're doing and take a deep breath in. Now breathe...

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Vogue’s Guide to the Best Gut Health Supplements

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realize that the benefits of a healthy gut extend far beyond digestion or stomach ease? In fact, “a healthy gut also...

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New study claims smartphone use in teens is leading to 'hallucinations, detachment from reality and aggression'

Warning: This article contains discussion of mental health and suicide which some readers may find distressing. A report has revealed the impact of...

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Plants can now tell you when they’re stressed out

This portable, prickly wearable device communicates early signs of stress. Anyone who has tried to keep porch plants or a home garden alive through seasonal changes knows it’s a task easier said than done. Abrupt temperature changes—like cold snaps—and prolonged periods of drought can stress plants,...

15d ago | Share | Like

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Rare Baby Animal Born at Tacoma Zoo Is So Cute People Can't Take It

I think all of us need to veg out and "aww" over baby animal videos from time to time . Life is stressful, and some time s you just need some baby animal cuteness to reset your brain. And if you've nearly run through your stockpile of cute kitten, puppy, and baby bird videos, don't worry, because...

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4 Supplements That Actually Work For Anti-Aging, And 2 To Avoid Because They Speed Up Wrinkles: Ashwaghanda, More

Including supplements in your daily diet is often touted as a winning strategy to help keep your skin looking youthful and radiant and maintain a...

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40 restaurants open on Christmas for a stress-free holiday

Ready to spend more time eating than cooking this holiday? Here’s a list of restaurants you can visit. ‘Tis the season for family gatherings, holiday feasts and lots of cooking. Christmas is supposed to be about spending time with the ones you love, so we can’t say we’d blame you if you’re tired of...

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Want To Reverse Aging? A Neuroscientist Reveals 3 'Extremely Powerful' Supplements To Take Every Morning: 'Feel & Look Younger'

Okay, have a seat. Here’s the reality: we are all aging and nothing is going to actually stop aging from happening. However, it isn’t as simple as...

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‘Traitors’ host Alan Cumming reveals the ‘incredibly stressful’ part of each season

Filming this one scene took "hundreds" of tries, he says. You might think the 21 contestants who will battle to be the last “Faithful” or “Traitor” standing in the new season of Peacock’s hit reality competition show, the Traitors have a slight advantage. After all, they have two previous seasons of...

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Feeling Stressed? Eating More of This Fruit Can Make You Feel Calmer, Say Nutrition Experts

It's got a ton of other health benefits, too. When it comes to stress-relieving foods, many people think of items like fatty fish, dark chocolate, and...

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alwaysusebutter.com

34 No-Fuss Dinners for a Relaxing Evening at Home

After a long day, the last thing you want is to stress over dinner. These 34 easy dinner ideas are perfect for a relaxing evening at home, offering...

9d ago | Share | Like

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