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nutrition
Best 6 Whey Isolate Protein Powders Of 2024
Build muscle without a stomach ache. Explore our whey isolate protein powders. Taking the right amount of protein is just as important as working out,...
jpost.com - 30+ days ago

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health
Casein Protein: What's It Good For & Who Should Take It?
Casein protein is a slow-digesting protein commonly found in dairy products. It's popular among athletes and bodybuilders for maximizing muscle...
mindbodygreen.com - 30+ days ago
fitness
Frank Zane Share His Protein Intake, Talks Steroids & How Bodybuilding Changed from 1970s
Frank Zane led the charge as one of the most balanced bodybuilders of his generation, mastering his mind and body. In an interview, Zane discussed...
fitnessvolt.com - 22 days ago
recipes
This High-Protein Veggie Soup Is Packed with Anti-Inflammatory Ingredients
This high-protein, anti-inflammatory soup is a hearty dish designed to nourish you and help fight inflammation in your body. This plant-based soup...
eatingwell.com - 30+ days ago
nature
Could AI-designed proteins be weaponized? Scientists lay out safety guidelines
AI tools that can come up with protein structures at the push of a button should be used safely and ethically, say researchers in the field. Ewen...
nature.com - 30+ days ago
food & drink
16 Protein Ice Creams That Won’t Undo Your Hard-Earned Gains - Give a Girl a Spoon
Ice cream and gains don’t have to be enemies. With these 16 protein ice creams, you can indulge in all the creamy goodness without sabotaging your...
giveagirlaspoon.com - 26 days ago
auto
‘Idiot’ YouTuber Who Risked Extinction Of Isolated Tribe With Diet Coke Stunt Faces 5 Years In Jail
boredpanda.com - 30+ days ago
health
A TikToker Who Lost 82 Lbs Shares Her Favorite 'High Protein, Low-Calorie' Grocery Items From Sam's Club For Weight Loss: Simply Fuel Protein Balls, More
Losing weight doesn’t have to mean eating bland, boring foods or giving up convenience. Of course, when it comes to your health, the best option is...
shefinds.com - 14 days ago
cooking
Chipotle Has a New Sweet-and-Spicy Protein (and Our Food Editor Tasted It First)
Sure, variety is the spice of life or whatever. But I get pretty much the exact same order from Chipotle every time I go. I may riff on the salsas...
purewow.com - 30 days ago
food & drink
10 High-Protein Recipes to Keep You Full All Day
If your meals aren’t keeping you full, it’s time to level up your protein game! These high-protein recipes are packed with flavor, easy to make, and...
fitasamamabear.com - 25 days ago
health
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
High- protein versions of foods such as cereal bars and pasta have taken over grocery-store shelves as people try to eat more of the macronutrient. But a top nutrition scientist said fiber should be our focus. According to the US Department of Agriculture's Dietary Guidelines for Americans for 2020...
businessinsider.com - 30+ days ago
fitness
How Bone Broth Helps to Optimize Your Post-Workout Recovery
Registered dietitians share the benefits of making protein stock your go-to recovery beverage Last year, a friend of mine, who is a nutritionist, recommended that I try drinking bone broth to help optimize my performance. I didn’t think too much of it at the time , as guzzling the stock made from...
outsideonline.com - 9 days ago
nutrition
Is Your Protein Powder Safe? Report Reveals High Heavy Metal Levels
MONDAY, Jan. 20, 2025 -- It turns out, your protein powder might not be as healthy as you think. A new report from the Clean Label Project reveals...
drugs.com - 30+ days ago
health
Six sources of protein that aren’t meat
There are clear health risks associated with eating red and processed meat. Here are six alternatives. Scientists have long known about the downsides...
nzherald.co.nz - 17 days ago
food & drink / health
Chocolate Protein Cookies
These Chocolate Protein Cookies are soft, chewy, and delicious. These gluten-free cookies make a great breakfast treat, filling workout snack, or healthy...
thehonoursystem.com - 30+ days ago
health
Why Eating More Protein Can Cause Smelly Gas and How to Prevent It
Protein farts are gas that is excessively smelly due to consuming a lot of protein in the diet. There are other causes of excessively smelly...
verywellhealth.com - 30+ days ago
fitness
This is the best time to drink your protein shake for an optimal workout
Experts share how protein timing affects performance, recovery, weight loss and more. Protein shakes are a convenient way to get a hefty dose of protein, an essential macronutrient that helps build and repair muscles, boost your metabolism, and keep your immune system healthy. Protein is crucial for...
today.com - 6 days ago
nutrition
Tired of Cramping and Bloating? This Plant-Based Protein Powder Can Improve Your Gut Health
usmagazine.com - 30+ days ago
nutrition
Chobani expands high protein presence with new yogurt
Listen to the article 3 min This audio is auto-generated. Please let us know if you have feedback. Chobani is expanding its presence in high-protein...
fooddive.com - 30+ days ago
cooking / food & drink
Giada De Laurentiis Just Shared the No-Cook, Protein-Packed Dip She Can't Stop Making
It’s only three ingredients! While glazed ham and festive casseroles may be the stars of your holiday dinner spread, appetizers and snacks for grazing...
eatingwell.com - 30+ days ago
nutrition
Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger has mastered the art of balancing muscle fullness with a lean physique. In a recent edition of Arnold’s Pump Club Newsletter...
fitnessvolt.com - 30+ days ago
health / wellness
Meet the hot new superfood—dark green algae powder that’s full of vitamins, minerals, protein, and omega-3s
Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are familiar, easy-to-devour...
fortune.com - 18 days ago
health
The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar
These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert. When it comes to weight loss,...
mensjournal.com - 30+ days ago
cooking
21 High-Protein Dinners That Won’t Leave You Reaching For A Snack Later
Dinner should keep you full, not have you reaching for a snack an hour later. These high-protein meals do just that without a bunch of extra steps or...
runningtothekitchen.com - 24 days ago
cycling / nutrition
I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein
You spend countless hours on the bike, in the gym and fine-tuning your training and equipment with the latest science. But what about your diet—are...
cyclingweekly.com - 30+ days ago
fitness
9 Foods You Might Think Are High in Protein, but Actually Aren’t
Consider them helpful sidekicks to reach your daily goal. If you’re trying to add more protein to your diet—whether to help your muscles recover after...
self.com - 30+ days ago