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nutrition
The Best Vegan Protein Powders for Endurance Athletes
Finding the right protein powder can be overwhelming, especially for endurance athletes looking to optimize performance and recovery. Not all powders...
onegreenplanet.org
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shopping
The 12 Best High Protein Snacks At Costco
If you're already a Costco member, you know that it's a great place to stock up on items like baking essentials, frozen breakfasts, and pantry...
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High-Protein Dinners You Can Make in 35 Minutes or Less (Weekly Plan & Shopping List)
Reviewed by Dietitian Jessica Ball, M.S., RD It seems like everyone has protein intake goals these days—myself included. I’ve been trying to...
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cooking / recipes / wellness
How to Eat Over 100 Grams of Protein Without Feeling Like You’re Dieting
I have an advertisement relationship with the ads in this post. Check out my disclaimer here Hitting your protein goals doesn't have to feel like...
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running
Olympics chief hopeful vows to explore trans athletes ban amid global outrage
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health / science
High-Protein Diets Are Popular — but They Certainly Aren’t Sustainable
From Atkins to Carnivore, a look at the evolution and risks of high-protein diets. Podcaster Joe Rogan may have helped make meat cool again, but...
sentientmedia.org
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food & drink
10 Power Breakfasts You Need to Crush Your Day—No Mid-Morning Slumps
If your breakfast isn’t keeping you full past 10 AM, it’s time for an upgrade! These powerhouse breakfast recipes are loaded with protein, fiber,...
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business
Turning Trouble Into Trend: How Haiden Deegan Made His Arrest a Marketing Win
Turning your mugshot into merch? That’s a twist. Sure, top athletes have been arrested a few time s. Tiger Woods was arrested on DUI...
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health / science / wellness
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific...
sciencealert.com
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nutrition
10 Signs You’re Not Getting Enough Protein
Most adults need about 0.8 grams of protein per kilogram of body weight daily, or roughly 0.36 grams per pound. That means if you weigh 150 pounds,...
runningtothekitchen.com
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nutrition
Is It Safe To Use Expired Protein Powder? Experts Weigh In
Here's everything you need to know. Many of us have mementos of past New Year’s resolutions lingering around the house. Yoga mats, meal prep...
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fitness
Can Triathlon Training Turn Back the Clock on Your Biological Age?
Studies show exercise can change your biological age - but how does endurance exercise, specifically, add or subtract years to that magic number? The...
triathlete.com
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nature
Chemistry Nobel goes to developers of AlphaFold AI that predicts protein structures
This year’s prize celebrates computational tools that have transformed biology and have the potential to revolutionize drug discovery. Ewen...
nature.com
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Investigation of the effect of nitrate and L-arginine intake on aerobic, anaerobic performance, balance, agility, and recovery in elite taekwondo athletes
Volume 22, Issue 1, December 2025 ....
tandfonline.com
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How Many Protein Shakes Do You Need a Day? Experts Weigh In
Here’s how to know if you’re getting enough protein or getting “whey” too much. Whether you’re hitting the gym and trying to...
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Shopper frustrated by deceptive packaging on protein powder container: 'For no reason'
One Reddit user's discovery about their "full" tub of protein powder has stirred up more than just protein shakes and left many thinking about the...
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cycling
3 workouts for unshakeable marathon endurance - Canadian Running Magazine
It’s race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your training. Each one builds...
runningmagazine.ca
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nutrition
Shake It up and Crush Your Goals With the Best Protein Powders for Women
New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I’ll occasionally...
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fitness
How Bone Broth Helps to Optimize Your Post-Workout Recovery
Registered dietitians share the benefits of making protein stock your go-to recovery beverage Last year, a friend of mine, who is a nutritionist, recommended that...
outsideonline.com
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nutrition
Score a pair of 5-lb. containers of Optimum Nutrition milk chocolate protein today at nearly 50% off
2- pack Optimum Nutrition Gold Standard Protein Powder (Extreme Chocolate) Buy for $ 95 (Reg. $ 160) What we love 2-pack Optimum Nutrition Gold Standard Protein Powder (Extreme Chocolate)...
9to5toys.com
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food & drink / health / recipes
13 High-Protein, High-Fiber Breakfasts to Keep You Going Strong
A good breakfast can set the tone for the whole day, and these 13 high-protein, high-fiber recipes are made to keep you going. From hearty bowls...
thehonoursystem.com
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wellness
The 10 Most Overlooked Sources of Protein (It’s Not Just Beans)
Protein is having a moment, and for good reason—it’s the building block for muscle repair, energy levels, and staying full longer. But why...
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5 Elliptical Machine Workouts That Melt Fat and Build Endurance
Whether you’re looking to build physical endurance or boost heart health, the elliptical machine offers a full-body workout to suit your many aims....
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travel
Emirates introduces these creative dishes for vegan passengers
To meet the needs of increasing vegan passengers, and accommodate those who prefer vegan cuisine’s light, digestible nature, Emirates is introducing...
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lifestyle
'No BS' dietitian Abbey Sharp made her own protein powder — here's my honest opinion
The dietitian says the supplement world is "a bit of the Wild West," that's why her product is third-party tested. This article is for informational...
yahoo.com
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How Should Triathletes Handle the “Era of Peak Carbs?”
Well- documented shifts in on-bike nutrition for the pro cycling peloton is likely having a ripple effect in pro triathlon, but how can everyday...
triathlete.com
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