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fitness
Free 8-week 70.3 training plan | 220 Triathlon
For many triathletes, taking on a 70.3 race is the furthest they will ever go, for others it’s a stepping stone to full Ironman-distance racing....
220triathlon.com - 26 days ago
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technology
The Best Running Shorts for Racing, Training, and Adventures
We logged the big miles in the latest running shorts so you can conquer your goals in comfort....
wired.com - 11 days ago
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fitness
How Triathlon Training Remodels Your Heart (For Better and For Worse)
Triathlon training is good for the heart - until it’s not. Scientists explain how too much endurance training can permanently alter the structure and...
triathlete.com - 30+ days ago
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job & work
I Turned My Passion Into a Multi-Million Dollar Business — These 4 Hacks Helped Keep My Joy Alive
Many entrepreneurs launch their businesses buoyed by a passion for their work, but time , burnout and boredom eventually erode it. Here are four happiness hacks that helped me stay engaged and inspired. After spending years building a training business to help students pass their LSAT exams, I had a...
entrepreneur.com - 9 days ago
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sports
Little Girls in Pretty Boxes
A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look...
apple.com - 30+ days ago
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fitness
Best fans for indoor cycling training | 220 Triathlon
The best indoor cycling fans help stave off a seemingly inexorable problem when turbo training: overheating. Unless your bike is set up in a cold...
220triathlon.com - 30+ days ago
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fitness
Exercise Scientist Warns That Overuse of this Everyday Medication Can Cause Kidney Damage
We've all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of the discomfort. And while it may be the simplest way to ward off workout related woes, the everyday medication comes with its risks according to exercise...
menshealth.com - 30+ days ago
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sports
Lindsey Vonn takes it easy in downhill training a day after crashing in Cortina
CORTINA D’AMPEZZO, Italy (AP) — Lindsey Vonn took it easier in downhill training on Friday a day after crashing for the first time of her World Cup comeback at age 40. Vonn finished more than three seconds behind leader Sofia Goggia of Italy on the Olympia delle Tofane course. Still, she almost lost...
apnews.com - 30+ days ago
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how-to
How to Use German Body Composition Training to Increase Volume and Build More Muscle
In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance, the approach has become widely recognised for its effectiveness in promoting muscle growth while...
menshealth.com - 9 days ago
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books
Aiming for a world record on the world’s longest ever ski jump
It can take training, practice, persistence, a mix of luck and technology, as well as a huge team to break ski jump and ski flying world records. In...
thekidshouldseethis.com - 7 days ago
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fitness
The best films about swimming to watch now | 220 Triathlon
For those triathletes who came to swimming as a means to an end, it can some time s feel like the hardest part of the sport. But there are some amazing...
220triathlon.com - 30+ days ago
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health
Guest column | I avoided weight training for years. Here’s why I learned to love it.
Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries sidelined me from running one too many time s, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and bones withstand...
washingtonpost.com - 19 days ago
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fitness
Dorian Yates Shares Current Rehab Training Routine and Hip Recovery Update
Bodybuilding legend Dorian Yates‘ road to pristine health is going well after his total right hip replacement surgery last November. On March 19,...
fitnessvolt.com - 15 days ago
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learning
One company's devious plan to stop AI web scrapers from stealing your content
The 'AI labyrinth' sends AI-training web crawlers down a meaningless rabbit hole. AI is stealing your content. We know this is how AI companies have built their highly-valued businesses – by scraping the web and using your data to train their chatbots. Web scraping isn't new. In the past, websites...
mashable.com - 12 days ago
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cycling
Olympic champion cyclist Evenepoel sustains fractures and a dislocated collarbone in training crash
HERENTALS, Belgium (AP) — Two- time Olympic champion Remco Evenepoel sustained multiple fractures, a dislocated collarbone and lung contusions when he...
bakersfield.com - 30+ days ago
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running
Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
Plus, I share the joy of returning to running and the kit I've been loving recently. It’s 7.15 am on a sunny Saturday spring morning and, I’ll be...
marieclaire.co.uk - 12 days ago
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celebrity
Wendy Williams' Ex-Husband Kevin Hunter Just Dropped a Huge Plot Twist in Legal Drama; Megan Thee Stallion Files Restraining Order Against Tory Lanez; Internet Reacts to Rob Kardashian’s Daughter, Dream, Throwing ‘Shade’ on Her Cousins—And More
Before you head out on a well-deserved holiday break, check out the biggest entertainment stories of the weekso far. Start Slideshow As if the legal...
theroot.com - 30+ days ago
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job & work
Orchardville urges government investment in employment support for people with disabilities
Through its community inclusion, employment, and training services, Orchardville works daily with individuals who have learning disabilities and...
newsletter.co.uk - 15 days ago
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sports
Electric Boston Red Sox Rookie Joins Rafael Devers in Team History Through First Seven Games
Kristian Campbell, who made the Red Sox out of spring training with a lot of hype, has delivered through the first week of the season. The Boston Red...
www.si.com - Today
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nutrition
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Don’t skimp on this macronutrient that supports recovery and helps you build muscle. While carbs are king when it comes to the energy you need for performance, you could say protein reigns supreme in the recovery phase of training. This macronutrient not only helps your muscles repair and rebuild...
runnersworld.com - 30+ days ago
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technology
The race to trillion-parameter model training in AI is on, and this company thinks it can manage it for less than $ 100,000
The development of AI models has become increasingly costly as their size and complexity grow, requiring massive computational resources with GPUs...
techradar.com - 9 days ago
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technology
Penguin Random House books now explicitly say ‘no’ to AI training
The copyright page on new books and reprints now says they can’t be used or reproduced ‘for the purpose of training artificial intelligence.’ Book publisher Penguin Random House is putting its stance on AI training in print. The standard copyright page on both new and reprinted books will now say,...
theverge.com - 30+ days ago
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wellness
Struggling With Pullups? You Can Still Build Muscle Without Complete Reps.
Lengthened partials will allow you to keep making gains even when you're gassed out. PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your chest up to the...
menshealth.com - 30+ days ago
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running / fitness
Best running jackets: 8 top choices for men and women | 220 Triathlon
A lightweight running jacket can be a saviour when training in unpleasant conditions. Many on test here will tackle a bit of rain, wind and even the...
220triathlon.com - 30+ days ago
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fitness
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t appreciate wasting...
fitnessvolt.com - 5 days ago
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fitness
I’ve been hands-on with the Reebok Nano X5 cross training shoe — and Reebok has stepped it up
When Reebok recently released its Nano X5, I had my doubts. I love the Reebok Nano X4 cross training shoe but it divides crowds; I find the mid and...
tomsguide.com - 30+ days ago
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