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mindfulness
The Best 1-Minute Mindfulness Practice for Reducing Stress
Try this simple exercise to reverse the effect of stress in seconds. Your mind is spinning, you feel out of control, your body is tensing,...
psychologytoday.com
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job & work
Working Strategies: Best practices for companies using AI
Second Sunday Series — Editor’s Note: This is the fifth of 12 columns on AI and work, which will appear the second Sunday of each month,...
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beauty
Facial Cupping Is Back—But Dermatologists Are Begging You to Stop Making These Mistakes
The practice of cupping has a long history, going back thousands of years before Michael Phelps showed up at the 2016 Olympics with giant red circles...
purewow.com
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work-life balance
Meditation can reduce stress – but the pressure to overwork remains
Eds: This story was supplied by The Conversation for AP customers. The Associated Press does not guarantee the content. (THE CONVERSATION) Overwork...
seattlepi.com
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auto
Brad Keselowski No. 6 car smokes into pit road during Daytona 500 practice
Brad Keselowski and the No. 6 RFK Racing team sure made the right decision by getting on the track for Wednesday’s Cup Series opening practice...
yardbarker.com
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cycling
How to Train for Hills Without Hills, According to Coaches
Experts offer their tricks to get better at climbing when you can’t actually practice on steep inclines. You might have a plenty of reasons...
bicycling.com
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work-life balance
Working Parents Are ‘Sailing Close To Burnout,’ New Survey Shows
Almost a third of working parents and carers are suffering from severe levels of stress, according to new research conducted in the United Kingdom, which...
forbes.com
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architecture
Five Bengaluru Metro Stations Bag IGBC Platinum Rating, Check List Here
IGBC awards are given to buildings and infrastructure projects that adhere to sustainable and environment-friendly practices across various...
news18.com
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architecture
Guapuruvus House / Cornetta Arquitetura
This summer house serves as an interesting laboratory for ecological practices in architecture, engineering and landscaping. The idea behind this...
archdaily.com
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work-life balance
3 Ways Burnout Is Destroying Social Connections — And How To Repair Them
Burnout has become part of our daily vocabulary. According to recent data from the audit firm Grant Thornton, 63% of workers report experiencing burnout from mental...
forbes.com
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food & drink
34 Slow Cooker Recipes for a Stress-Free Holiday
A slow cooker is always handy, especially when you already have pans boiling on the stove and something roasting in the oven. Crockpots are the...
xoxobella.com
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business
Santander becomes first major bank to loosen key mortgage rule over customer borrowing limits
Santander has become the first major lender in the UK to reduce its mortgage affordability stress-test rate, easing the path for homebuyers to...
independent.co.uk
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food & drink / cooking
18 Pastas That'll Have You Kicking Holiday Stress to the Curb
Holidays got you in a tizzy? We’ve got the ultimate pasta list to keep your week running smoothly. These 18 recipes are quick, comforting, and...
laraclevenger.com
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design
10 Best Products To Integrate Sustainable Practices Into Your Home & Lifestyle
As awareness of environmental impact grows, more individuals are seeking ways to incorporate sustainable practices into their everyday lives. One of...
yankodesign.com
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mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com
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design
Studio Saar creates forest-like pavilion at Design Mumbai
Architecture practice Studio Saar has created a lily-shaped, reusable pavilion called Srivan, which was unveiled at Design Mumbai last month. Built to...
dezeen.com
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nature
How human brains got so big: our cells learned to handle the stress that comes with size
Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating neurological...
nature.com
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mindfulness
Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres
Ann N Y Acad Sci . Author manuscript; available in PMC: 2011 Mar 15. Published in final edited form as: Ann N Y Acad Sci. 2009 Aug;1172:34–53. doi:...
nih.gov
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sports
DK Metcalf remained out of practice Wednesday but trending toward a return this week
Seahawks receiver DK Metcalf remained out of practice Monday. It was his fourth missed practice since spraining the medial collateral ligament in his...
nbcsports.com
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mindfulness
Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources
B. L. Fredrickson’s (1998, 2001) broaden-and-build theory of positive emotions asserts that people’s daily experiences of positive emotions compound...
nih.gov
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books / health / learning
Control issues? These two simple words could help
“The single best thing” Mel Robbins has ever done began with a stressful moment on her son’s prom night. The bestselling author, former attorney...
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fitness
Why Fasting Could Be the Missing Link in Your Training Plan
Should you try fasting? Fasting, the practice of voluntarily abstaining from food for a specific period, has gained traction in the fitness community...
boxrox.com
9.23k
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interior design
The Best (And Worst) Living Room Flooring Materials - Hunker
Anyone who's ever had to choose flooring for their home knows just how stressful it can be while weighing your options. Each space has different...
hunker.com
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food & drink
The Fanciest Food, Kitchen, and Cookware Gifts Imaginable
Many people find the holidays to be stressful — no matter how many digits your bank account balance tends to have. But nothing eases stress like...
eater.com
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business
Budget Cuts Crippling to Minority Business Development Agency - The Sacramento Observer
(TriceEdneyWire.com) – Under the guise of reducing government fraud and waste, a series of executive orders (EOs) from the White House aggressively...
sacobserver.com
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education
New report: Record-breaking share of student loans marked delinquent
A record share of student loan debt is delinquent, according to new estimates by the New York Fed. Why it matters: The data signals more...
axios.com
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