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#Shared
nutrition
Strategic protein intake for exceptional muscle gains
Deciding to prioritize protein in your diet marks an excellent step toward better fitness results. This essential macronutrient plays a fundamental...
rollingout.com
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self improvement
I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Strength training is fantastic for your health, but you wouldn't think that the morning after a heavy session. Instead of rolling out the red carpet...
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job & work
First Amendment doesn't excuse insubordination, Jersey City says in bid to end ex-staffer's lawsuit • New Jersey Monitor
Attorneys for Jersey City are urging a federal judge to dismiss an ex-staffer’s wrongful termination lawsuit against the city’s mayor, Steve Fulop,...
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nutrition
The Best Protein Powders for Triathletes, According to a Sports Dietitian [2025]
There are countless varieties of protein powders for endurance athletes - but which ones are the best? We shake them all up in our review...
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fitness
10 Ways to Boost Your Chest Muscle Growth
Add these methods into your training. 1. Prioritise Progressive Overload Progressive overload is a key principle of muscle growth. Increasing the...
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education
CPS CEO Pedro Martinez wins temporary restraining order against school board after ouster
Mayor Brandon Johnson’s handpicked school board was blocked from modifying Chicago Public Schools CEO Pedro Martinez’s duties by a Cook County judge on...
chicagotribune.com
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health
Nestle launches protein shots for U.S. weight-loss drug users
Nestle is launching protein shots in the United States that it says help suppress appetite for people looking to shed pounds, the latest effort by...
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cycling
44 Bikes' Ti Marauder and Snakedriver are Stunners
Amid the flurry of this year’s Philly Bike Expo, one exceptional builder we wanted to visit but didn’t make it to is Kristofer...
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cooking
30 Easy Pork Recipes
Boost your weeknight dinners with pork, the ultimate go-to protein that's quick and easy. Whether it's pork chops, loin, or tenderloin, we've got...
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technology
The planetarium company that wants to change how we watch sports
Cosm's "shared reality" experience is the closest fans will get to actually being at the game. LOS ANGELES — Rob Novak, a Duke basketball fan from...
nbcnews.com
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science
Deep sleep may protect against neurodegeneration
Could prioritizing deep sleep be the key to protecting your brain? Scientists uncover how sleep disturbances may accelerate neurodegeneration—and why...
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music
Kate Bush Joins Campaign Against Artist’s Work Being Used For AI Training Without Artist’s Permission
Music legend Kate Bush has lent her voice to a growing campaign against the use of artists’ work for artificial intelligence (AI) training without...
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food & drink
Banana Protein Muffins That Are Soft, Sweet, and Full of Power
These Banana Protein Muffins are a nutritious and delicious option for breakfast or a midday snack. The almond flour adds a nutty flavor and the...
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celebrity
Elon Musk's Revenge? Billionaire Accused of Reducing Baby Mama Ashley St. Clair's Child Support Amid Custody Battle
Ashley St. Clair has accused billionaire Elon Musk of retaliating against her and their 6-month-old son after she sued him for sole custody. The...
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shopping
Secret Home Bargains code and how shoppers can benefit - Liverpool Echo
Secret Home Bargains code and how shoppers can benefit Home Bargains shoppers should keep an eye out for this one sticker during their next shopping...
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health
RFK Jr. Suggests That Everyone Just Catch Measles
"The measles gave you life time protection against measles infection." The anti-vaxxer in charge of the Department of Health and Human Services (HHS)...
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nutrition
3 Super High Protein Evening Snacks for Quicker Muscle Gain Results
When it comes to optimising muscle gain, your diet is just as important as your training. High-protein snacks in the evening can significantly...
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nutrition
These are the best supplements for muscle growth (other than protein)
Look beyond protein to the variety of other supplements you can use to promote muscle growth. Expert nutritionist Laura Jennings has plenty of...
mensfitness.co.uk
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entrepreneurship
How Blavity Inc. CEO Morgan DeBaun Went Against Silicon Valley’s Metric Of Success While Building Her Company
Morgan DeBaun went against Silicon Valley’s metric of success.Her entrepreneurial journey began at age 13 when she started investing in the stock...
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fitness
Can exercising along with protein supplementation lower inflammation? New study
Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The...
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books
Macmillan is defending its new tech memoir, Careless People, against Meta’s claims.
Sarah Wynn-Williams’s Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism by Sarah Wynn-Williams came out a few days ago, and is...
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nutrition
Myprotein exclusive HYROX product range for the BOXROX Community
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nutrition
Are Sardines Good for Muscle Building | Protein Guide
Discover if sardines are good for muscle building and learn how this affordable superfood can boost your gains with high-quality protein, omega-3s,...
activeman.com
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nature
These ‘movies’ of proteins in action are revealing the hidden biology of cells
A burgeoning technique called time -resolved cryo-EM is granting insights into the tiny motors and devices that power life. Since the 1950s, scientists...
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job & work
Major Investment Agreements of India & Developments in WEF 2025 Davos
India witnessed a significant leap in investment opportunities and strategic collaborations during the high-profile 55th Annual Meeting of the World...
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job & work
Parallel Market Exchange rate stays stable at N1,660/ $ 1 despite surge in crude oil prices
The naira dipped against the safe-haven currency at the official market amid rising oil prices in global markets. FMDQ data showed that the Nigerian...
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