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wellness
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
Here's your sign to eat as the Vikings do. From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your...
mensjournal.com - 15 days ago

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technology
Technofossils: how the pollution of today will become the fossils of the far future
How might you make your mark on the world forever? Write a play more time less than Shakespeare, or compose music to out-do Mozart, or score the...
theconversation.com - 30+ days ago
food & drink / recipes
10 Protein-Packed Bed time Snacks That Help Keep Hunger at Bay All Night Long
Don't let late-night hunger keep you up and fix your midnight cravings with these healthy protein-packed bed time snacks! From creamy treats to fluffy...
fitasamamabear.com - 30+ days ago
fitness
8x Mr. Olympia Ronnie Coleman Guides ‘Magazine Dreams’ Star Jonathan Majors Through Intense Chest Workout
Ronnie Coleman welcomed actor Jonathan Majors for an intense chest workout on March 17, 2025. In addition to building muscle and discussing Majors’...
fitnessvolt.com - 17 days ago
cool stuff
Scientists Grow A ‘Lost Tree’ Described In The Bible From A Mysterious Ancient Seed Found In The Judean Desert
For the past 14 years, scientists have been growing a tree named "Sheba" from a 1,000-year-old seed that was found in a cave near Jerusalem, and now...
allthatsinteresting.com - 30+ days ago
lifestyle
5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch
Created by an RD, these tasty morning meals put the critical carb front and center. If you think that protein shake or protein bar supplies all the...
self.com - 9 days ago
health
Casein Protein: What's It Good For & Who Should Take It?
Casein protein is a slow-digesting protein commonly found in dairy products. It's popular among athletes and bodybuilders for maximizing muscle...
mindbodygreen.com - 30+ days ago
fitness
‘Muscle Grandma’ Wins Bodybuilding Show After Two Decades Of Training
A 55-year-old woman took the bodybuilding stage after two decades of training and impressed with her physique. She won her first-ever bodybuilding...
generationiron.com - 10 days ago
celebrity
Denzel Washington and Jake Gyllenhaal on their Broadway "Othello"
In this new Broadway production of Shakespeare's "Othello," set in "the near future," Denzel Washington and Jake Gyllenhaal play military compatriots...
cbsnews.com - 13 days ago
cooking
6 Protein Packed Dinner Ideas That Make Camp Meals Easy
After a long day of hiking, paddling, or exploring, the last thing I want is to spend forever cooking just to end up hungry again in 15 minutes. I’ve...
thedyrt.com - 7 days ago
technology
Extraordinary Breakthrough as Scientists Create Live Mouse Using Ancient Gene Older than Animal Life
animalsaroundtheglobe.com - 30+ days ago
fitness
Sam Sulek Shares Fat Loss-Focused Grocery Haul, Reveals Favorite Protein Sources
Sam Sulek continues to march toward his splash in Classic Physique bodybuilding. Taking to YouTube on December 15, 2024, he itemized his fat...
fitnessvolt.com - 30+ days ago
teaching
In Moorhead, growing Kurdish population builds culture with the only class of its kind in Minnesota
This story comes to you from The Minnesota Star Tribune through a partnership with Sahan Journal.MOORHEAD, MINN. – Two dozen national flags fly in...
sahanjournal.com - 17 days ago
food & drink / recipes
8+ Fast and Flavorful Homemade Cottage Cheese Snacks Loaded With Protein Power for All-Day Energy
Whether you're craving something sweet or savory, these cottage cheese snack ideas don't disappoint! Cottage cheese not only delivers a nice dose of...
firstforwomen.com - 15 days ago
cycling
3 workouts for unshakeable marathon endurance - Canadian Running Magazine
It’s race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your training. Each one builds a...
runningmagazine.ca - 5 days ago
fitness
Does drinking a protein shake after training build muscle? Here’s the science
Research continues to reveal how increasing your protein intake can help you build muscle. Protein plays an important role in muscle synthesis and...
themanual.com - 6 days ago
sports
Luka Dončić calls his performance 'unacceptable' in Lakers' loss to Warriors
LOS ANGELES — The Los Angeles Lakers carried one of the better home records into Thursday’s playoff-like game against the Golden State Warriors but were unsuccessful in their attempt to further cement its place in the Western Conference standings. Point guard Luka Dončić sat at his locker with his...
usatoday.com - 1 day ago
nutrition
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat. It helps to repair and grow muscle after workouts and enables the body to retain muscle while losing fat. By...
businessinsider.com - 30+ days ago
fitness
4 Simple Things Phil Mickelson Did to Lose Weight Without Losing Muscle
Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he was recruited into LIV...
mensfitness.com - 8 days ago
wellness
I swapped barbells for a banded resistance bar — and it transformed my strength training
Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and...
tomsguide.com - 15 days ago
how-to
Plate Squats: How to, Benefits, & Exercise Guide
Plate squats make an effective lower-body warm-up and muscle endurance exercise. Squats are among the best exercises for building and strengthening...
generationiron.com - 15 days ago
business
Listeria outbreak that killed 11 linked to supplement shakes used at nursing homes, hospitals
Frozen nutrition shakes sold to long-term care facilities and other care institutions have been linked to a deadly listeria outbreak, prompting the U.S. Food and Drug Administration (FDA) to announce a nationwide recall. The FDA announced its investigation into the outbreak Friday, saying it is...
usatoday.com - 30+ days ago
sports
Steve Kerr Explains Why Jimmy Butler Is Just What the Warriors Needed
It's only been two games, but the Golden State Warriors' trade for Jimmy Butler appears to be exactly what the team needed as they look to make a run...
www.si.com - 30+ days ago
food & drink
6 High-Protein Foods to Stock Up On In January, According to Dietitians
Focusing on protein-rich foods can help you feel energized, satisfied and support your overall health. Nutrition-focused goals are not uncommon at the...
eatingwell.com - 30+ days ago
cool stuff
Scientists discover protein that could restore youthful muscle strength
Scientists at the University of Buffalo have made a breakthrough in the quest to slow or even reverse aging. Their research focuses on a protein...
thebrighterside.news - 24 days ago
fitness
This Poop Habit May Make Your Brain And Muscles Work Better
At least, that's what the science suggests. I write a lot about both brain health and fitness for work. Coffee might be great for both, I’ve learned;...
huffingtonpost.co.uk - 12 days ago