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#mindfulness
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mindfulness
Cultivating Attention: The Heart of Therapeutic Transformation
Mindfulness, ethical attention, and the path to growth. Attention is one of our most potent resources, yet it is often under-appreciated. As...
psychologytoday.com - 30+ days ago
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mindfulness
Do Not Interrupt: A Mantra for Mindful Listening
The “DNI” Instruction Watch people talking with each other, and you will notice a lot of interrupting going on. It tends to be reciprocated and often...
americanbar.org - 30+ days ago
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mindfulness
4 Questions to Ask Before Choosing a DBT Therapist
The right Dialectical Behavior Therapy clinician can offer life-changing skills. Finding a Dialectical Behavior Therapy (DBT) therapist can be...
psychologytoday.com - 30+ days ago
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mindfulness
Three Signs You Might Be a Highly Sensitive Person (HSP)
Overstimulated, emotional, and exhausted? You might be an HSP. If any aspect of that anecdote resonates with you, you might be a highly sensitive...
psychologytoday.com - 30+ days ago
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mindfulness
The Power of Little Things: How to Find Joy in the Everyday
Embrace the little moments that spark a sense of joy and well-being. There’s a quote by the brilliant Jon Kabat-Zinn that goes like this: “The little...
psychologytoday.com - 30+ days ago
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mindfulness
New mindfulness therapy offers hope for teenagers struggling with depression
Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression...
news-medical.net - 30+ days ago
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mindfulness
Can You Fundamentally Change Your Personality? New Book Investigates
Read an excerpt from Olga Khazan’s new book Me, But Better, in which she explores a year of tweaking her personality and habits. Read an excerpt from...
wellandgood.com - 30+ days ago
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mindfulness
A Skeptic's Guide to Meditation
In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo class" that she mostly...
oprahdaily.com - 30+ days ago
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mindfulness
Telephone therapy alleviates fatigue and improves quality of life for breast cancer survivors
With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer. Addressing debilitating symptoms has...
news-medical.net - 30+ days ago
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mindfulness
Mindfulness: Birth of a New Contemplative Tradition
I believe we are witnessing a momentous event in world spiritual history. It is the birth of an authentic new contemplative tradition. This new...
lionsroar.com - 30+ days ago
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mindfulness
Psychological interventions for suicidal behavior in adolescents: a comprehensive systematic review
Recent evidence indicates that the risk of death by suicide in teenagers has increased significantly worldwide. Consequently, different therapeutic...
nature.com - 30+ days ago
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mindfulness
Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources
B. L. Fredrickson’s (1998, 2001) broaden-and-build theory of positive emotions asserts that people’s daily experiences of positive emotions compound...
nih.gov - 30+ days ago
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mindfulness
Roommate Keeps Taking Makeup Without Asking, Regrets It: “She Came Home Furious”
If you live with a sibling, you know just how annoying it is when your stuff gets taken, used, or moved to a different closet, for instance. While...
boredpanda.com - 30+ days ago
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mindfulness
Missing Teen Zoe Rowbotham's Parents Make Emotional Plea: 'Want Her Home'
Andre and Catrina Rowbothan are heartbroken over the disappearance of their daughter as her AMBER Alert remains active for a fourth day. Zoe...
newsweek.com - 30+ days ago
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mindfulness
A closer look at therapy options offered by Midwest Center for Youth and Families
Midwest Center for Youth and Families provides young people living with complex mental illnesses the support and care they need to thrive and lead...
nwi.life - 30+ days ago
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mindfulness
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health...
sciencealert.com - 30+ days ago
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mindfulness
How long should you meditate?
And other practical meditation questions, answered. A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for actually doing the practice. Which raises the question: If...
vox.com - 30+ days ago
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Meditation Can Boost Productivity — But Only Up To A Point
Overwork and burnout are affecting many Americans. Is mindfulness the answer? Overwork and burnout are affecting many Americans. The American...
inverse.com - 30+ days ago
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architecture / mindfulness
Wildfire victim reveals often overlooked item that is crucial to save during a disaster: 'I actually saved something important'
When she evacuated the Palisades Fire in Los Angeles earlier this month, one wildfire survivor managed to save a few things, including the...
thecooldown.com - 30+ days ago
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mindfulness
My Baha’i Journey with Mindfulness-Based Stress Reduction
You’ve probably heard of mindfulness — but do you know where it came from, how to practice it, and what it has to do with the spiritual teachings of...
bahaiteachings.org - 30+ days ago
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mindfulness
Dialectical Behavior Therapy for Autistic People
New research shows that dialectical behavior therapy can help autistic people. Many autistic adults experience mental health difficulties. Research...
psychologytoday.com - 30+ days ago
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mindfulness
Why Emotional Dysregulation Happens in ADHD
clevelandclinic.org - 30+ days ago
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mindfulness
The Power of Awareness: Jon Kabat-Zinn in Conversation
Melvin McLeod: How Do you define mindfulness? Jon Kabat-Zinn: Nowadays, the word mindfulness is used in a lot of different contexts. To some degree,...
lionsroar.com - 30+ days ago
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mindfulness
Promoting Resilience in Youth through Mindfulness mEditation (PRYME): Study protocol for a randomized controlled trial investigating the effects of mindfulness training as add-on to care-as-usual on internalizing problems, mental illness development, and associated brain and cognitive processes in help-seeking youth - BMC Psychiatry
Recent years have witnessed a steep drop in youth mental health. Increasing rates of mental health problems are observed since the early 2010s,...
biomedcentral.com - 30+ days ago
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mindfulness
The Toughness Myth is a Lie: Hang On To Your Vulnerability - Tiny Buddha
“Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true. The simple things some time s...
tinybuddha.com - 30+ days ago
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mindfulness
The Best 1-Minute Mindfulness Practice for Reducing Stress
Try this simple exercise to reverse the effect of stress in seconds. Your mind is spinning, you feel out of control, your body is tensing, and you...
psychologytoday.com - 30+ days ago
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mindfulness
Mindfulness: A potential solution for depression and anxiety in seniors
In Canada, up to 20 per cent of older adults experience symptoms of depression, and these rates increase to up to 40 per cent for those in hospitals...
thetribune.ca - 30+ days ago
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mindfulness
The Potential of ACT Therapy for Bullying Reduction
Researchers have begun applying ACT to bullying. Here is how it can improve. A trainee of mine, a therapist familiar with many popular systems of...
psychologytoday.com - 30+ days ago
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mindfulness
Overcoming Overwhelm and Helplessness Amid Political Chaos
psychologytoday.com - 30+ days ago
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mindfulness
Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors
A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference...
sciencedaily.com - 30+ days ago
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mindfulness
Does technique matter? A multilevel meta-analysis on the association between psychotherapeutic techniques and outcome
The extent to which psychotherapeutic techniques have an impact on outcome has been studied on a regular basis. To date, there are no meta-analytic...
nih.gov - 30+ days ago
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mindfulness
In the Journals, October 2024, Part 1
Somatosphere welcomes you to the first part of our October edition of “In the Journals.” Scroll through our monthly round up of new research across...
somatosphere.net - 30+ days ago
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mindfulness
How to Support Someone with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive patterns of instability in moods,...
thequeenzone.com - 30+ days ago
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mindfulness
Want a calmer brain? Try this - Harvard Health
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. "I just become aware that I am...
harvard.edu - 30+ days ago
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mindfulness
Your Guide to Demand Avoidance ADHD
Although demand avoidance is typically associated with autism, some research suggests it’s a part of ADHD, too. Approaches like mindfulness-based...
healthline.com - 30+ days ago
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mindfulness
Midwest Center for Youth and Families supports, treats adolescents and teens from military families
Since 1996, Midwest Center for Youth and Families (MCYF) has been committed to helping teens living with complex mental illnesses lead productive and...
nwi.life - 30+ days ago
11.61k
15.1k
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mindfulness
Openness, Awareness, and Engagement at the Holidays
Navigating the holidays with an acceptance and commitment therapy approach. ACT for the Holidays! As the holiday season unfolds, many of us find...
psychologytoday.com - 30+ days ago
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mindfulness
To Reach Your Goals, Try Shifting This One Word
The power of using "and" instead of "but" to move you toward what matters. "But" versus "and." Perhaps you haven’t thought much about these words and...
psychologytoday.com - 30+ days ago
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mindfulness
What To Know About Somniphobia (Fear of Sleep)
Somniphobia is a fear of sleep. It's a specific phobia, a common anxiety disorder involving intense and irrational fear of something unlikely to be...
health.com - 30+ days ago
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mindfulness
Greenlanders embrace pre-Christian Inuit traditions as a way to proudly reclaim ancestral roots
aol.com - 30+ days ago
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mindfulness
Emotion Regulation Tools in Our Self-Care Tool Chest
Here's how to enhance emotional well-being with effective regulation techniques. In this third piece of a five-part series on the fundamental tools...
psychologytoday.com - 30+ days ago
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mindfulness
Enhancing Mindfulness with the Memory Palace Technique: A Novel Approach to Cognitive Fitness
Mindfulness is like a Swiss Army knife for mental health and personal performance. People who practice focusing on the present moment enjoy reduced...
cognifit.com - 30+ days ago
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mindfulness
For Better Communication, Stop Bulldozing and People-Pleasing
Three questions to clarify your goals, keep self-respect, and stay connected. Do you jump into conversations or conflicts without thinking through...
psychologytoday.com - 30+ days ago
13.14k
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mindfulness
Get Out of Your Mind
Steven C. Hayes Ph.D. on November 11, 2024 Often time s, our mind gets in the way of us doing the things we care about. This is one of the most...
psychologytoday.com - 30+ days ago
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mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com - 30+ days ago
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mindfulness
Mindful Meditations May Improve Quality Of Life For People With Migraines
Meditation has been shown to help relieve stress, increase happiness, and even provide relief from chronic pain. But the benefits don't stop there. A...
mindbodygreen.com - 30+ days ago
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mindfulness
Unleash Compassion with Loving-kindness Meditation
Table of Contents What is loving-kindness meditation? It can help you grow more compassion in your life. This powerful mindfulness practice has roots...
newcritics.com - 30+ days ago
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mindfulness
10 Non-Fiction Books That Will Teach You to Master Your Mind
Mastering your mind starts with the right guidance. These books reveal how mindfulness, resilience, and focus can transform thoughts and emotions...
snownews.com - 30+ days ago
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mindfulness
This Podcast Is a Masterclass In Mindfulness. Here Are 7 of Our Favorite Insights.
Concise conversations for those who prefer their wisdom bite-sized. Clearing my podcast queue elicits a sense of panic in me. The need to know that...
yogajournal.com - 30+ days ago
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mindfulness
Experiences of change following a blended intervention for adults with ADHD and emotion dysregulation: a qualitative interview study - BMC Psychiatry
• Research • Open access • Published: 20 January 2025 Experiences of change following a blended intervention for adults with ADHD and emotion dysregulation: a...
biomedcentral.com - 30+ days ago
14.22k
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