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business
3 science-backed ways to find a good boss
Your boss will profoundly influence your well-being, career trajectory, and daily experience. Here’s how to recognize the right signals in the interview process. Chances...
fastcompany.com - 30+ days ago
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fitness
I created the Japanese walking workout on my Apple Watch — here's how to do it
The Japanese walking method made headlines recently as a science-backed way to lower your blood pressure and burn more fat. The interval walking...
tomsguide.com - 18 days ago
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health
5 Science-Backed Strategies for Nurturing Friendship
Natalie Kerr and Jaime Kurtz are social psychologists and colleagues in the Department of Psychology at James Madison University. Kerr’s work has...
nextbigideaclub.com - 30+ days ago
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beauty / fitness
Anti-Aging Breakthrough: The Science Behind NAD+ Supplements
Discover the science-backed nad supplement benefits for longevity, energy, and cellular health. Learn how NAD+ boosters can support healthy aging and...
activeman.com - 30+ days ago
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nutrition
Science-Backed Reasons to Get Outside Every Single Day
Whenever I’m feeling down, one thing that never fails to help is stepping outside and taking a moment to breathe. It’s been my...
backyardgardenlover.com - 30+ days ago
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nutrition
When’s the best time to take creatine?
You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits. This ‘work hard play hard’ supplement helps...
t3.com - 30+ days ago
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science
Conquering Nightmares and Insomnia with Science
A new workbook offers science-backed strategies to help individuals overcome chronic nightmares and insomnia. Using proven therapeutic approaches, it...
neurosciencenews.com - 30 days ago
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science
7 science-backed strategies to strengthen your memory
The 7 secrets to better cognitive recall. Memory lapses can go beyond forgetting names or constantly losing your keys; as we get older, we can find...
goodhousekeeping.com - 30+ days ago
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mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com - 30+ days ago
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beauty
Beyoncé’s haircare brand just dropped 2 luxe new hair tools – here’s why they stand out
Fresh off her Cowboy Carter album wins at the Grammys, Beyoncé isn’t just dominating the music world – she’s making major moves in beauty,...
womenshealthmag.com - 30+ days ago
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fitness
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Channeling anger into exercise? Sign us up. From the relentless news cycle to the everyday stress of family obligations, it’s no wonder many of...
womenshealthmag.com - 30+ days ago
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education / how-to / learning
Science-Backed Studying Techniques
If high school students were never taught how to study, they’re going to keep being frustrated by using ineffective studying methods. Here’s how...
edutopia.org - 30+ days ago
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lifestyle
I'm a dermatologist — 3 anti-aging 'universal' skincare products I always recommend
Instead of "doing 100 different things," these science-backed anti-wrinkle serums, creams and moisturizers are worth adding to your cart. Anti-aging...
yahoo.com - 30+ days ago
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fitness
Forget 10,000 steps a day – this science-backed walking method could be the key to lower blood pressure and improve fitness | Countryfile.com
We have never been more plugged into our fitness, with Fitbits, Garmins, Apple Watches and Oura rings bedecking practically every wrist and finger in...
countryfile.com - 18 days ago
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beauty / wellness
Want To Slow Down Aging? A Pharmacist Shares The Science-Backed Supplement That's Called The 'Fountain Of Youth'
Aging is a natural process, but the right nutrients can help you maintain a youthful appearance and vibrant energy as you grow older. While lifestyle...
shefinds.com - 30+ days ago
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mindfulness
4 Science-Backed Techniques for Stress and Anxiety Relief
Try dialectical behavior therapy's "TIPP" skills when feeling overwhelmed. Racing heart. Sweaty Palms. Fast breathing. Tense muscles. These physical...
psychologytoday.com - 30+ days ago
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health / wellness
Is Peppermint Tea Good For You? 7 Science-Backed Benefits That Might Surprise You
What research, and experts, have to say about the herbal tea. With that cooling sensation and crisp flavor, mint tea is popular for a reason....
prevention.com - 30+ days ago
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fitness
A 102-year-old shares her simple, science-backed skincare secrets — and they don't include antiaging creams
From looking at her, you wouldn't guess Deborah Szekely is 102 years old. Three days a week, the centenarian works at the health resort in Baja...
businessinsider.com - 30+ days ago
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fitness
Stressed Out? Try This Simple 30-Second Trick a Fitness Expert Recommends to Calm Your Mind
This simple, science-backed breathing technique quickly melts away stress. In a world that’s constantly moving—and filled with nonstop stimulation...
mensjournal.com - 18 days ago
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beauty / health / nutrition / wellness
7 Science-Backed Ways to Boost Your Vitamin D Levels
Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin...
verywellhealth.com - 30+ days ago
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nutrition
How to Eat More and Weigh Less: 10 Science-Backed Foods for Effortless Weight Loss
Struggling with restrictive diets that leave you hungry and frustrated? Most weight loss plans force you to eat tiny portions that never satisfy,...
myplantbasedplan.com - 30+ days ago
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beauty
Want To Boost Hair Growth? Doctor Says These Are The 3 'Science-Backed' Ways To 'Thicken' Your Hair
Struggling with thinning hair or slow growth? You’re not alone—and the good news is, there are science-backed ways to boost hair growth and...
shefinds.com - 30+ days ago
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health
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely...
washingtonpost.com - 30+ days ago
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cycling
5 Facts That Explain Why Lower Body Fat Percentage Equals Better Metabolic Health
Discover science-backed facts that reveal why a lower body fat percentage leads to better health and a stronger body. Losing weight is one of the...
bicycling.com - 19 days ago
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beauty
A Love Letter to K18’s Leave-In Hair Mask—and How It Transformed My Routine
The K18 Leave-In Molecular Repair Hair Mask has quickly become the crown jewel of the brand’s science-backed, stylist-approved lineup. In recent years, K18 has...
vogue.com - 30+ days ago
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fitness
Nutrient Timing Simplified: Eat This Carb/Protein Combo Post-Workout for Optimal Recovery (Science-Backed)
Maximising your fitness and transformation potential requires mastering every aspect of your lifestyle, from training to diet and recovery. With...
fitnessvolt.com - 21 days ago
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