|
food & drink / health
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these delicious lunch recipes. These dishes are lower in calories to help you meet your nutritional goals while...
eatingwell.com
- 30+ days ago
|
You may also like:
|
|
health
Crispy Mediterranean Roasted Potatoes Recipe With Garlic & Rosemary (5 Ingredients)
Potato lovers, here's a tasty recipe to try. These crispy Mediterranean roasted potatoes with garlic and rosemary are so good. Plus, with only five...
30seconds.com
- 30+ days ago
|
|
cooking
Mediterranean Mood: 12 Keto Recipes That Are Sunny Delights
These Mediterranean-inspired keto recipes bring bright, fresh flavors to your low-carb routine. Think olive oil, herbs, lemon, and plenty of simple...
ketocookingchristian.com
- 18 days ago
|
|
health
19 Fast and Flavorful Lunches That Get You Through the Day Without the Afternoon Slump
Lunch should do its job—keep energy up without making the rest of the day a struggle. These 19 quick meals pack enough flavor to keep...
cookwhatyoulove.com
- 30+ days ago
|
|
science
This is how the Mediterranean Sea almost completely dried up
Between 5.97 and 5.33 million years ago, the Mediterranean transformed from a thriving sea to a giant salt basin.The catastrophic event, known as the...
cosmosmagazine.com
- 30+ days ago
|
|
science
Colossal 'Megaflood' Refilled Mediterranean Sea 5 Million Years Ago
The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat, entirely dry. The...
newsweek.com
- 30+ days ago
|
|
design
Mina - Davy Denduyver
Mina is a new restaurant in the heart of Barcelona. A modern bistro of Mediterranean cuisine with an Italian twist and a wide selection of...
behance.net
- 30+ days ago
|
|
nutrition
Mediterranean diet could help lower cancer risk in obesity
Obesity is a factor that can influence many areas of health, including cancer risk. Obesity can increase the riskfor several cancer types, including...
medicalnewstoday.com
- 30+ days ago
|
|
cooking
13 Fast and Flavorful Lunches You Can Make in Minutes
A good lunch should be quick to make and full of flavor. These 13 recipes come together in minutes using simple ingredients and easy steps. Whether...
immigrantstable.com
- 30+ days ago
|
|
cooking
15 fresh and flavorful lunches to power up your day
A good lunch can make or break your afternoon, and a lineup of fresh meals makes it easy to stay energized. Whether you’re juggling...
fooddrinklife.com
- 30+ days ago
|
|
fitness
Doctors Urge Cutting This From Your Diet ASAP for Better Heart Health
It’s firmly established that certain foods and diets like the DASH diet and the Mediterranean diet are good for our hearts—years of research...
bestlifeonline.com
- 30+ days ago
|
|
architecture / design
Zaha Hadid Architects Unveils Plans for the Center of Mediterranean Culture
Featuring a sustainable design that addresses environmental degradation along the coastline. Reggio Calabria, a strategically located coastal city in...
hypebeast.com
- 30+ days ago
|
|
cool stuff
The Greek “Typhoon” That Turns Greece’s Polluted Coastline Into Immaculate Shores
Greece’s massive coastline, the largest in the Mediterranean, is tainted by huge amounts of plastic waste, styrofoam, nets and other debris,...
greekreporter.com
- 30+ days ago
|
|
cooking
8 Vibrant Mediterranean Dinners Full of Fresh Ingredients
If you’re in the mood for dinners that are light, flavorful, and packed with fresh ingredients, Mediterranean cooking delivers every time . These 8...
afoodloverskitchen.com
- 28 days ago
|
|
business
USDA sets rule prohibiting processing fees on school lunches for low-income families
The U.S. Department of Agriculture announced a new rule Friday prohibiting schools from adding so-called "junk fees" on the school lunch accounts of low-income...
usatoday.com
- 30+ days ago
|
|
health
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, reflecting local culture and...
health.com
- 30+ days ago
|
|
travel
A wine-lover's guide to the Costa Brava
With centuries of winemaking history and a wealth of tasting experiences on offer, the Costa Brava is ideally set up for those seeking vines, views...
nationalgeographic.com
- 30+ days ago
|
|
science
Rosemary Shows Link To Better Memory, Lower Anxiety And Even Alzheimer’s Protection
Rosemary (Rosmarinus officinalis), the aromatic herb native to the Mediterranean, has long been treasured in kitchens around the world. But beyond...
studyfinds.org
- 30 days ago
|
|
science
How to live longer: The biggest lessons from the Mediterranean diet
Why simple changes to your everyday meals can be the path to better health. The Mediterranean diet may help you live longer, especially if you...
sciencefocus.com
- 30+ days ago
|
|
health
Mediterranean Chicken Thighs Recipe (5 Ingredients, 20 Minutes)
Chicken thighs are one of my go-to weeknight dinners. That's because chicken thighs are easy to prepare and turn our moist and juicy, so the...
30seconds.com
- 30+ days ago
|
|
travel
Undiscovered Mediterranean Country Named Among Top Destinations For 2025
As travelers scope out new destinations rather than follow the same old crowd, more and more thrilling destinations are popping up, ready to welcome...
traveloffpath.com
- 30+ days ago
|
|
travel
12 Best Italian Summer Destinations for Your Dream Mediterranean Getaway
Italy’s sun-soaked summer season transforms its coastlines and lakes into a playground of endless possibilities. From secluded coves to glamorous...
wanderluststorytellers.com
- 30+ days ago
|
|
cooking
This High-Protein Chickpea Salad Is a No-Cook Meal Prep Staple You’ll Make on Repeat
We love a quick, protein-packed salad full of fresh flavor—perfect for make-ahead lunches When it comes to quick, healthy meals you can make in...
firstforwomen.com
- 30+ days ago
|
|
food & drink
Mediterranean Steak Bowls
Make steak night a Greek-inspired feast with these delicious Mediterranean steak bowls! This tasty bowl makes a flavor-packed meal prep lunch or quick...
xoxobella.com
- 30+ days ago
|
|
crafting
The Friendship Rule Mediterranean People Follow That Makes Americans Feel Rejected
gamintraveler.com
- 30+ days ago
|
|
health
29 Dishes That Feel Like a Lazy Afternoon on the Amalfi Coast—But Without the Jet Lag
These 29 dishes bring the best kind of Mediterranean ease—big flavors, minimal effort, and nothing that requires standing over a stove for hours....
cookwhatyoulove.com
- 30+ days ago
|
