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food & drink / health
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these delicious lunch recipes. These dishes are lower in calories to help you meet your nutritional goals while...
eatingwell.com - 30+ days ago

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wellness
The Secret to Living Past 90; These Communities Have Found The Solution
• From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans.• Local diets and lifestyle habits...
dmarge.com - 13 days ago
design
Meditations on Can Lis: Ferm Living unveils designs inspired by Jørn Utzon’s Mallorcan home
Perched dramatically on a Mallorcan clifftop overlooking the Mediterranean, with uninterrupted sea views, Can Lis is the Balearic home of late Danish architect Jørn Utzon, built in 1972 following his very public resignation from the Sydney Opera House project. For architecture enthusiasts, the home...
wallpaper.com - 30 days ago
cooking
Mediterranean Quinoa Salad
If you’re looking for a fresh, vibrant, and tasty dish, Mediterranean Quinoa Salad is the perfect choice! Packed with protein-rich quinoa, juicy...
cookwhatyoulove.com - 9 days ago
architecture / books / cooking / food & drink / gaming / gardening / health / how-to / interior design / movie & tv / celebrity / crafting / design / diy / pets
John Goodman Shows Off 200-Lb Weight Loss After Dropping 'Dangerous' Habits And Eating A Mediterranean Diet
This post has been updated since its original publication date to include new info John Goodman is looking better than ever these days – and a large...
shefinds.com - 30+ days ago
fitness
'I Ate A High-Protein Lunch Every Day For 30 Days—Here's How My Body Changed'
I used a meal prep guide to help me get there. I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life revolved around one thing: competing at the highest...
womenshealthmag.com - 5 days ago
fashion / health / lifestyle
The Worst 'Low-Calorie' Foods That Spike Your Blood Sugar & Trigger Fat Storage: Low-Fat Yogurt, More
Low- calorie foods are often marketed as healthy choices for weight loss, but not all of them support balanced blood sugar levels or fat-burning. Some...
shefinds.com - 10 days ago
science
How to live longer: The biggest lessons from the Mediterranean diet
Why simple changes to your everyday meals can be the path to better health. The Mediterranean diet may help you live longer, especially if you also...
sciencefocus.com - 30+ days ago
cooking / health
21 Quick & Easy Lunches For Adults
Ready to switch up your lunch routine? Start with these healthy recipes! These lunches take no more than 15 minutes to prepare, so you can enjoy a...
eatingwell.com - 11 days ago
health
Dr Hanan Balkhy’s visit to Kuwait
World Health Organization (WHO) Regional Director for the Eastern Mediterranean Dr Hanan Balkhy paid an official visit to Kuwait between 9 and 12...
who.int - 30+ days ago
food & drink / health
11 Fresh Salads That Will Ruin Boring Lunches Forever
Lunch doesn’t have to be the same routine of uninspired meals that leave you wanting more. These 11 fresh salads bring bold flavors, crisp textures,...
reneenicoleskitchen.com - 15 days ago
cooking
Mediterranean Chicken Thighs Slow Cooker Recipe
Mediterranean dishes are super easy and healthy to cook. This one is no different. It offers a savory flavor and can quickly be cooked in a slow...
foodtalkdaily.com - 30+ days ago
architecture
robuchon unveils three culinary destinations in monaco with interiors by francis sultana
francis sultana illuminates the three robuchon restaurants in monaco with mediterranean-inspired interiors....
designboom.com - 20 days ago
beauty
An electric tea kettle, sunrise alarm clock and more Jenna's Bookshop finds to make mornings easier
Finds for your breakfast and beauty routine, starting at $ 11 If your mornings are mayhem, you're not alone. From packing lunches to achieving the perfect "no makeup" makeup look, all while making sure everyone makes it out the door on time is an achievement in itself. Jenna Bush Hager knows this...
today.com - 30+ days ago
cooking
17 Quick Lunches That Will Make You Actually Excited for Your Lunch Break
A good lunch should be quick, satisfying, and something you actually look forward to. These 17 recipes make lunch time easier with simple ingredients...
immigrantstable.com - 6 days ago
food & drink
21 All- time Favorite Vegetarian Lunches For Winter
Upgrade your lunch break with these popular recipes! These delicious dishes are packed with seasonal produce like cauliflower, broccoli, cabbage and...
eatingwell.com - 30+ days ago
gardening
This Mediterranean style garden in California is a masterclass in native and drought-tolerant planting that provides year-round beauty
Nestled in a brook side valley with mature oaks and redwoods, this property in Lafayette, CA, was transformed from water-loving lawns and birch...
homesandgardens.com - 30+ days ago
travel
This Coastal City in the US has Mediterranean Vibes — and a Historic Mission That’s Over 200 Years Old
These 12 local-recommended Santa Barbara experiences will have you living your best coastal life.The post This Coastal City in the US has...
worldwildschooling.com - 30+ days ago
science / nature
The olive landscape: A nearly 4,000-year-old legacy of human-nature interaction in the Central Mediterranean
The olive tree is one of the most iconic symbols of the Mediterranean basin, deeply intertwined with the region's history, economy, and culture. But...
phys.org - 16 days ago
travel
I’ve been visiting Croatia for decades. Here’s where to go this year
With the third-longest coastline in the Mediterranean – and one sprinkled with more than 1,000 islands and islets – it’s not surprising that Croatia...
prima.co.uk - 30+ days ago
space
Scientists Found Evidence of a Megaflood that Shaped Earth’s Geologic History
The flood may have refilled the entire Mediterranean Basin in just two years. For 600,000 years during the tail end of the Miocene epoch, the Mediterranean was a dried-up salt plain cut off from the Atlantic Ocean. • Around 5.3 million years ago, the eastern and western Mediterranean basins were...
popularmechanics.com - 30+ days ago
fitness
Could a low-calorie keto diet help reverse biological aging?
A new study from Spain examined the connection between obesity and epigenetic aging. Epigenetic aging refers to how the body ages at a molecular level; some time s a person’s biological age does not always match up to their chronological age. They learned that a very low-calorie ketogenic diet can turn...
aol.com - 6 days ago
health
This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Did the Mediterranean diet just get an upgrade? For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease,...
parade.com - 11 days ago
food & drink
Mediterranean Deviled Eggs
These Mediterranean deviled eggs use Greek yogurt, feta, olives, and fresh dill to deliver flavors reminiscent of the regions around the world's...
allrecipes.com - 30+ days ago
travel
Who needs Greece? Why island-hopping in Scotland beats the Mediterranean
There are time s when the scattered mosaic of islands off the west coast of Scotland performs conjuring tricks. It happens when the sun shines, mantles of mist and rain disappear, the hills are ablaze with heather and wild flowers, and the seas sparkle with the brilliant azure of the sky. At such...
aol.com - 4 days ago
food & drink / recipes / health
Mediterranean Diet Skillet Chicken Recipe With Sweet Peppers & Olives (One Pan)
I’ve really been on a roll with new chicken recipes that I’ve been inspired by. This wonderful one-pan skillet chicken recipe with sweet peppers and...
30seconds.com - 15 days ago