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crafting / diy / how-to
5 Best Kettlebell Exercises for a Lean, Sculpted Waistline
Plain and simple, no waist-slimming workout is complete without a set of kettlebells. Plain and simple, no gym is complete without a set of...
eatthis.com
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fitness
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Your squat depth will thank you. Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability,...
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health
3 Dumbbell Exercises to Build a Super Strong Six-Pack | BOXROX
Strengthen your core. Building a strong six-pack requires a combination of consistent core training, proper nutrition, and attention to form. While...
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health / how-to
20 Uncommon Home Abs Exercises You Must Try | BOXROX
Developing a strong core is essential not only for aesthetic purposes but also for overall health and functional fitness. A strong core stabilises...
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Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
These simple chair exercises can help you stay strong, mobile, and independent. Staying active as you age is crucial for overall body vitality. If...
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music / fitness
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently...
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fitness
5 Overrated Exercises Trainers Say You Should Stop Doing
Skip these moves and do smarter alternatives that build real strength. When it comes to training, not all exercises are created equal. As a strength...
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self improvement
5 Best Stretches and Mobility Exercises To Improve Range of Motion and Reduce Aches and Pain as You Age
Flexibility and mobility exercises are an important part of healthy living, but it becomes even more vital after you hit 60. Many people start to...
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fitness
This Intense Cold War-Era Strength Move Builds Incredible Strength and Stability
If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to...
mensfitness.com
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fitness
7 weight bench exercises to build muscle with minimal equipment
Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in...
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health / wellness
Pilates Exercises Almost Anyone Can Do at Home
Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph...
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how-to
Upper vs Lower Abs: The Best Exercises for Each
Take your core training to the next level. When training the abdominal muscles, it’s essential to understand that while the rectus abdominis functions...
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fitness
Top 3 Exercises for Big Front Delts
John Meadows, an authority in bodybuilding, shares insightful perspectives on shoulder training, more specifically his top 3 exercises for big front...
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fitness
Try these press-up exercises for women
Press- up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together When it comes...
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fitness
Best Exercises for Hip Arthritis
When you have hip arthritis, especially if it’s painful, you may think you need to limit your activities. But your joints and overall fitness...
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fitness / health / nutrition
Four exercises we should all do to stay fit in our 70s, 80s and 90s
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fitness
The top 6 exercises this strength coach thinks everyone should do to stay fit
While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans,...
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technology
Apple patents motion-predicting technology that can count reps and identify exercises during a workout
While we've been hearing that Apple is preparing a pretty significant Health app upgrade for 2025, the company has also patented a new type of...
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beauty
The Philips Series 9000 Might Be the Best Beard Trimmer in the Game
Anyone looking for a perfectly sculpted beard needs the right tool for the job. The best beard trimmers should be the primary focus of any...
www.gq.com
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beauty
Sculpted by Aimee fans can get three of their most popular products for only €35
Sculpted by Aimee fans can get three of the brand’s most popular products for only €35. The deal is great for people who want to...
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shopping
Aldi Is Selling a Super Soft $ 10 Sculpted Throw Blanket Similar to a Pottery Barn Style Almost 18x the Price
This blanket comes in four lovely colors perfect for spring. Parade aims to feature only the best products and services. If you buy something via...
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health
3 Best Chest Exercises You Can Do With a Barbell | BOXROX
Building a strong, muscular chest is a common goal for gym-goers, and one of the most effective tools for this is the barbell. Unlike machines...
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fitness
5 Daily Strength Exercises To Get Fit at 50
Get stronger, more mobile, and enjoy a better quality of life. As we age, staying active becomes more challenging but even more important. As a...
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self improvement
The Only 5 Exercises You Need to Look Super Jacked
What are the only 5 exercises you need to look super jacked? You are about to find out. Before we get into it, you should know...
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fitness
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
Show these hard-working muscles the attention they deserve. For many folks, adductor exercises are a neglected part of strength training. Unlike other...
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fitness
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this...
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