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6 Must-Try Meditation Apps for Mindfulness in 2025
There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a...
lifewire.com - 30+ days ago

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mindfulness / travel / wellness
Forget juice cleanses: this retreat mixes mindfulness, mezcal, and margaritas
As we approach 2025, wellness retreats are still one of the hottest trends in travel, but not everyone is ready to commit to a week of detoxes and...
themanual.com - 30+ days ago
mindfulness
‘I’m a psychologist who’s treated hundreds of patients with depression – this is what works’
We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with medications like SSRIs which alter the levels of “happy” hormones in your system. But the reality is that antidepressant medications only work for three in five people with moderate...
telegraph.co.uk - 30+ days ago
apps / learning
Why AI eyes-open meditation apps could do more harm than good for your mental health
Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for those looking for peace in a...
theconversation.com - 30+ days ago
mindfulness
The Power of Little Things: How to Find Joy in the Everyday
Embrace the little moments that spark a sense of joy and well-being. There’s a quote by the brilliant Jon Kabat-Zinn that goes like this: “The little...
psychologytoday.com - 30+ days ago
mindfulness
The Power of Awareness: Jon Kabat-Zinn in Conversation
Melvin McLeod: How Do you define mindfulness? Jon Kabat-Zinn: Nowadays, the word mindfulness is used in a lot of different contexts. To some degree,...
lionsroar.com - 30+ days ago
food & drink
Jennifer Garner’s Favorite Quick Egg Muffin Recipe Is So Great I’m Making It Every Week
Somewhere along the way the 13 Going on 30 star headed beyond 30, and I’ve been following her must-try kitchen recipes ever since. A couple months...
cubbyathome.com - 28 days ago
mindfulness
3 ways mindfulness will boost your life and career
As a kid and young adult, I had no interest in exploring the meaning of terms like mindfulness and meditation. On our Wyoming cattle ranch, we had...
smartbrief.com - 21 days ago
mindfulness
Radical Acceptance Applied to Psychosis
Personal Perspective: Embracing reality without judgment to stay present. I took Dialectical behavior therapy (DBT) briefly in my early twenties,...
psychologytoday.com - 30+ days ago
shopping
10 Science-Backed Habits That (Actually) Improve Your Appearance
When most people hear "wellness habits," they think of things you can do to make you feel better, be healthier, or live longer, like meditation apps, yoga classes, or eating quinoa. What they don’t often consider is how wellness habits can improve how you look. As it turns out, specific...
forbes.com - 8 days ago
mindfulness
Predicting clinical outcomes in a blended care intervention for early psychosis: Acceptance and Commitment Therapy in Daily-Life (ACT-DL)
ACT in Daily Life (ACT-DL) is a blended-care Ecological Momentary Intervention that extends ACT into the daily life of individuals, improving...
nature.com - 30+ days ago
mindfulness
The Toughness Myth is a Lie: Hang On To Your Vulnerability - Tiny Buddha
“Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true. The simple things some time s...
tinybuddha.com - 30+ days ago
books
Coloring offers outlet for art, mindfulness for Evergreen Park library patrons
Garrick L. Smothers finds peace and quiet as well as an inspiring place to create art at libraries. So when he learned the Evergreen Park Public Library was having an adult coloring contest earlier this year, he was all in. “I spend a lot of time at libraries in general,” he said. “I’m an artist so I...
chicagotribune.com - 10 days ago
mindfulness
Mechanisms of change in an online acceptance and commitment therapy intervention for insomnia
Insomnia, i.e., difficulty falling asleep or staying asleep, is a common condition that is connected to many psychological and physical problems....
nature.com - 30+ days ago
mindfulness
Experiences of change following a blended intervention for adults with ADHD and emotion dysregulation: a qualitative interview study - BMC Psychiatry
• Research • Open access • Published: 20 January 2025 Experiences of change following a blended intervention for adults with ADHD and emotion dysregulation: a...
biomedcentral.com - 30+ days ago
mindfulness
Feel Deeply, Act Wisely
Stop the cycle of reactivity and regret. Every emotion has an accompanying "action urge." That action urge shows up with the emotion but is separate...
psychologytoday.com - 30+ days ago
health / mindfulness / science
Long-term practitioners of Orgasmic Meditation show unique brain activity patterns
A new study published in Frontiers in Neuroimaging has found that long-term practitioners of Orgasmic Meditation (OM)—a partnered mindfulness practice...
psypost.org - 30+ days ago
mindfulness
The complex longitudinal influence of paternal and maternal parental psychological flexibility on child problem behavior: exploring the role of parenting styles - PubMed
Full text linksCite Display options Display options Purpose: This study aims to explore the complex relationship between paternal and maternal parental...
nih.gov - 30+ days ago
mindfulness
Mindfulness-Based Cognitive Therapy’s Untapped Potential
Major depressive disorder (MDD) is the second leading cause of disability worldwide, shows a 20% life time prevalence, can lead to premature...
jamanetwork.com - 30+ days ago
mindfulness
How Highly Sensitive People Can Set Better Boundaries
Setting boundaries with confidence: A DBT guide for HSPs. If you're a highly sensitive person, you experience life in high definition thanks to your...
psychologytoday.com - 30+ days ago
entrepreneurship
How I Use the 'One in, One Out' Method for My Finances
Increase your mindfulness about your spending—and turn a profit along the way. While a "no-buy month" isn't anywhere in my future, I do stick to...
lifehacker.com - 29 days ago
how-to / mindfulness
This New Sleep Therapy May Fix Your Insomnia
How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days), so it seems we’re living in something of a sleepless world. How to overcome it? According to Dr. Guy Meadows, founder of The Sleep School, the key...
vogue.com - 30+ days ago
health
Tame Every Craving with These 19 Must-Try Asian Noodles
From comforting broths to stir-fried perfection, these Asian noodle dishes have something for everyone. Add them to your meal rotation!...
allwaysdelicious.com - 30+ days ago
mindfulness
Live Webinar on October 31: How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
Register below for this webinar on DBT for adults with ADHD on Thursday, October 31, at 1pm ET. Sign up and receive the free webinar replay link as...
additudemag.com - 30+ days ago
mindfulness
Emotion Regulation Tools in Our Self-Care Tool Chest
Here's how to enhance emotional well-being with effective regulation techniques. In this third piece of a five-part series on the fundamental tools...
psychologytoday.com - 30+ days ago
mindfulness
Get Out of Your Mind
Steven C. Hayes Ph.D. on November 11, 2024 Often time s, our mind gets in the way of us doing the things we care about. This is one of the most...
psychologytoday.com - 30+ days ago