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nutrition
Creatine supplementation and healthy ageing
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia. Sarcopenia...
mysportscience.com
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We couldn't stop thinking about Claudia Winkleman's shiny hair, so found her 3 go-to gloss-boosters
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health
Antiageing strategy for neurodegenerative diseases: from mechanisms to clinical advances
In the context of global ageing, the prevalence of neurodegenerative diseases and dementia, such as Alzheimer’s disease (AD), is increasing. However,...
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Constant Bloating? This Gentle Probiotic Helps Ease Bloating and Constipation
If you’re on a mission to prioritize your health this year, one key area to focus on is your gut health. A healthy gut...
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science
‘Ageing’ cellular blobs could be linked to neurodegenerative diseases
Biomolecular condensates are fluid blobs that form inside cells and perform all kinds of vital functions. Now researchers have identified a new way...
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nutrition / wellness
7 Best Healthy Sodas, According to Dietitians
Craving something fizzy but want to skip the excess sugar and artificial ingredients? Thanks to a recent surge in healthier sodas, you’ve got options...
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health
Small Changes, Big Impact! 15 Whole Food Swaps You Can Make Today
Most people don’t realize how much processed food sneaks into their daily routine. From breakfast to late-night snacks, refined sugars, unhealthy...
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self improvement
Why Walking is the Easiest and Best Way to Burn Body Fat and Get Healthy
Keep yourself healthy and fit. In today’s fast-paced world, maintaining good health and staying in shape have become top priorities for many...
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health / nutrition
Creatine vs. Protein: Which Is Better?
Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and maintaining lean muscle tissue, while...
health.com
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fitness / health / nutrition
When should you take creatine to optimize muscle growth? Here’s the science
Creatine remains one of the most talked about supplements in the fitness world when it comes to boosting muscle mass and aiding muscle recovery. Some...
themanual.com
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health
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood - by Vincent Ho Read...
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gardening
The Perfect Length To Cut Your Grass To Keep Your Lawn Healthy All Winter Long
If you're new to yard work, keeping your lawn healthy all year long can be quite the difficult task — especially since there are so many...
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nutrition
What to know about creatine, the gym supplement with wide benefits
Creatine is one of the most widely studied performance-enhancing substances in the world. Once dismissed as just a bodybuilding supplement, its...
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how-to
The Heart Disease Risk Factor 1 in 5 People Don't Even Know They Have, According to Cardiologists
Knowledge is power. Find out how to protect yourself. By now, most of us know how to protect and preserve our heart health: Eat a...
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food & drink
Study finds daily coffee may add two years of healthy ageing
Image: Nuttapong punna/stock.adobe.comA new study supported by the Institute for Scientific Information on Coffee (ISIC) has found regular coffee...
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fitness
Atlanta United team physician offers 6 top safety tips for soccer season
Here’s how to keep your kids healthy during soccer season. Soccer season is finally here, but Atlanta United is already feeling the wear and...
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shopping
How to choose eggplant companion plants for abundant and healthy harvests – we reveal 7 of the best to pick, plus the ones to avoid
Eggplants can produce up to a dozen fruits per plant, potentially more depending on the type and the growing conditions. However, when growing...
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nutrition
When is the best time to take creatine for optimal results?
Creatine is an immensely popular supplement backed by a surprising amount of science. Maybe you already take creatine for its muscle-building and...
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health
15 Pantry Staples Anyone Trying To Eat Healthy Should Stock Up On
Starting the new year with a plan to eat healthier always sounds great—until you realize your pantry looks like it belongs to a college...
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health / science
Myth busted: Healthy habits take longer than 21 days to set in
We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a...
sciencedaily.com
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fitness / nutrition
creatine+ with electrolytes Is The Best Way To Build Muscle (& Stay Hydrated) If You Workout A Lot*
Building strength and staying hydrated are two common health goals that aren’t just exclusive to the new year. And they often go hand-in-hand. Getting...
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money
I fell behind on my mortgage and my credit score tanked 175 points. Here’s how a major drop can affect your financial future — and how to get back on track ASAP
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How often you should really wash your hair and how to tell it's time to get a haircut
When it comes to haircare, the rules are simple: keep hair clean and healthy by washing and cutting it regularly. However, some time s it...
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fitness / nutrition
Is creatine a useful supplement for cyclists?
Creatine is one of the most popular sports supplements, second only to protein powder in terms of its effectiveness and evidence base. It has a...
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fitness / nutrition
7 Reasons Why Everyone Should Take Creatine (and How to Do It)
Find out why creatine is right for you. Creatine is one of the most extensively studied and effective supplements available today. Widely recognised...
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work-life balance
Work-Life Balance in Relationships
Discover practical strategies for maintaining a healthy work life balance relationship while nurturing your partnership. Get expert tips to harmonize...
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