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nutrition
Creatine supplementation and healthy ageing
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia. Sarcopenia...
mysportscience.com - 30+ days ago
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12.23k
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health
12 Nutritious Alternatives to Conventional Bread
While bread isn’t necessarily unhealthy, some time s allergies or sensitivities to components in bread or other factors require people to find ways of...
verywellhealth.com - 30+ days ago
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cooking
15 healthy dishes that’ll make your jeans feel looser by the week
When your wardrobe starts to feel like it’s shrinking, these dishes might just save the day. They’re the kind of options that quietly...
fooddrinklife.com - 30+ days ago
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entrepreneurship
Harvard expert's 5-3-1 rule is the key to a healthy social life
How much time should you spend with your friends? In a world where we must keep busy to survive, it can be easy to neglect...
upworthy.com - 30+ days ago
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how-to
How to Tell If Your Fingernails Are Healthy
Fingernail health can be reflective of a person's overall health. Nails should be hard, uniform in color, and without any chips or breaks. Fingernail...
verywellhealth.com - 30+ days ago
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nutrition
Research Shows That Creatine May Protect The Brain From Injuries
While creatine is a beloved (and effective) muscle-building supplement, about 5% of your body's stores of this compound are in the brain. Researchers...
mindbodygreen.com - 30+ days ago
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auto
F1 News: Carlos Sainz Urges The Media To Stop Fueling Toxicity - 'Not A Healthy Place'
Ferrari driver Carlos Sainz, who is set to join Williams in 2025, has criticized the media for its role in promoting toxicity through clickbait...
www.si.com - 30+ days ago
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cooking
18 Healthy Desserts That Are Way Better Than You’d Expect
These 18 healthy desserts are fairly easy to make and genuinely taste amazing. They’re sweet, fun, and made with feel-good ingredients. Perfect for...
thehonoursystem.com - 28 days ago
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health
The Most Unhealthy Frozen Pizzas You Can Eat
The work week is usually a hectic time for most of us. Busy schedules have many families running from work to school to activities like...
momswhothink.com - 30+ days ago
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nutrition
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products launch weekly. However, most of these supps are nothing more than...
fitnessvolt.com - 30+ days ago
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beauty
Segmental analysis of human hair reveals intra-annual variation in 25(OH)D3 concentrations in modern and archaeological individuals
Vitamin D is essential for healthy skeletal growth and is increasingly recognised for its role in chronic disease development, inflammation and...
nature.com - 30+ days ago
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nutrition / health
Clarity in a Cup: A healthy drink to improve mental focus
There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than just...
nola.com - 30+ days ago
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nutrition
The Best time To Take Creatine for Effective Results
Muscles store a molecule called creatine. Creatine is turned into phosphocreatine, which provides energy for short, intense efforts like sprinting,...
health.com - 30+ days ago
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nutrition
3 Super Healthy Breakfast Snacks for Faster Muscle Growth
When it comes to building muscle, the importance of a solid nutritional foundation cannot be overstated. A well-balanced breakfast, rich in protein,...
boxrox.com - 30+ days ago
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job & work
Ohio proposes work requirement for certain Medicaid recipients
COLUMBUS, Oh (WLIO) - Ohio has submitted a proposal to the federal Centers for Medicare & Medicaid Services that would require healthy adults between...
hometownstations.com - 30+ days ago
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beauty / fitness
Anti-Aging Breakthrough: The Science Behind NAD+ Supplements
Discover the science-backed nad supplement benefits for longevity, energy, and cellular health. Learn how NAD+ boosters can support healthy aging and...
activeman.com - 30+ days ago
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nutrition
Whole milk should be back at schools, experts say: 'Nutrition science has evolved'
Legislators are working to bring milk choice back to schools, including more nutritious milk options such as whole and 2% milk. The Senate Agriculture Committee held...
foxnews.com - 30+ days ago
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health
I’m a weight loss surgeon — beware this food that seems healthy but is not
New year, new pantry? A new survey finds that 19% of US adults plan to eat healthier in 2025. One way to do that is to ditch...
nypost.com - 30+ days ago
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lifestyle
Festival season is underway: A doctor's tips on heat safety, hydration and substance control as temperatures hit 40°C across Canada
Festivals like the Calgary Stampede and Montreal's Osheaga are full of fun, but how do you stay healthy and safe amid the high heat? This...
yahoo.com - 30+ days ago
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food & drink
25 Healthy Dinners with 10 Ingredients or Less
Busy lives and quick prep meals usually go hand-in-hand. We’ve rounded up 25 healthy dinner recipes with ten ingredients or less. They’re all fast...
thehonoursystem.com - 30+ days ago
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nutrition
Do Protein Supplements Build Muscle?
A study in the journal Sports Medicine performed a meta-analysis to assess the effects of protein supplementation combined with resistance training...
newsmax.com - 30+ days ago
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beauty
10 Best Foods That Will Improve Your Dog’s Coat
Your dog’s coat isn’t just for looks; it plays a crucial role in protecting their skin and regulating body temperature. A shiny, healthy...
doggodigest.com - 30+ days ago
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nature
How can you tell if soil is healthy? Just listen to it.
First- of-its-kind research shows how "ecoacoustics" can help scientists monitor the health of soils — using underground critter concerts. Think back...
grist.org - 30+ days ago
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recipes / wellness
7 Signs the Bread You're Buying Is Unhealthy (Plus, What to Look for Instead)
Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at...
realsimple.com - 30+ days ago
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wellness / beauty
What to Eat For Healthy, Radiant Eyes
Do your eyes feel itchy, dry, and tired? Anyone who spends a lot of time in front of a screen would probably say yes. And...
vogue.com - 30+ days ago
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job & work
Applications for jobless benefits inch up, but layoffs remain low, labor market healthy
Slightly more Americans applied for unemployment benefits last week, but layoffs remain historically low. U.S. jobless claims filings rose by 2,000 to 223,000 for the week...
apnews.com - 30+ days ago
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