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fitness
Akim Williams’ Complete Bodybuilding Workout Routine
Akim Williams used to only focus on the bench press when he first started training. Workout routines are crucial in training. They ensure that you...
generationiron.com
@ 30+ days ago
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fitness
On's Iconic Cloud 5 Running Shoes That Feel Like 'Walking on Heaven' Are an Ultra-Rare 20% Off Right Now
"Absolutely the most fantastic shoes." While there may still be snow on the ground, brands are continuing to mark down some of their bestselling...
mensjournal.com
@ 30+ days ago
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fitness
Injectable hydrogel can strengthen brittle bones
The localized treatment may speed up therapy solutions for patients with osteoporosis. Orthopedic researchers have developed a promising new nanoparticle hydrogel that can be injected...
popsci.com
@ 30+ days ago
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fitness
30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds
A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD. These exercises enhanced...
psypost.org
@ 30+ days ago
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fitness
One of Amazon's Top-Selling Rowing Machines That's 'Quiet' With 'Excellent Resistance' Is Now Under $ 150
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a...
mensfitness.com
@ 30+ days ago
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fitness
11 Expert-Recommended Fitness Trackers for Smarter Workouts
From your first step to the finish line, they’ll help you crush it every time . All products are independently selected by our editors. If...
self.com
@ 30+ days ago
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fitness
What To Know About the Viral 10-3-2-1-0 Sleep Rule—And How To Get Started
Struggling to fall and stay asleep is a real-life nightmare. It can sap your morning workout motivation, leave you unfocused during the day, and...
mensfitness.com
@ 30+ days ago
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fitness
'I Attempted to Lift a 332kg Set of Ancient Stones – Here's What Happened'
I’ve spent almost two decades of my life investigating the intricacies of strength training. But ultimately a lot of it boils down to this:...
menshealth.com
@ 30+ days ago
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fitness
Walmart's Flash Deals Include Up to 79% off Editor-Tested Fitness Equipment
Save nearly $ 500 on one of the best exercise bikes we've reviewed, and $ 300 off a NordicTrack treadmill. GETTING THE RIGHT gear is a huge part of...
menshealth.com
@ 30+ days ago
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fitness
We Might Finally Know How The Brain Refreshes Itself at Night
As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going through a gentle...
sciencealert.com
@ 30+ days ago
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fitness
This Ancient Gladiator Exercise Will Build Spartan-like Strength and Size
The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention...
menshealth.com
@ 30+ days ago
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fitness
How to Maximise Bicep Muscle Growth with the EZ Bar Curl
Discover the secrets to sculpting massive biceps through the effective use of a different barbell. This is how to maximise bicep muscle growth with...
boxrox.com
@ 30+ days ago
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fitness
Expert-Tested: The 6 Best Vibration Plates to Upgrade Your Home Gym
Creating your perfect home gym takes time , but you might want to consider a vibration plate as your next purchase—it can add a serious...
verywellfit.com
@ 30+ days ago
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fitness
Build strength and endurance with the best battle ropes
Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle,...
sun-sentinel.com
@ 30+ days ago
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fitness
Eight everyday tasks that will give you 11 extra healthy years
Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness If you’re...
nzherald.co.nz
@ 30+ days ago
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fitness / nutrition
7 Superfoods Every Athlete Should Include in Their Diet
Add these foods into your diet. When it comes to athletic performance, nutrition plays a pivotal role in ensuring that athletes meet the demands of...
boxrox.com
@ 30+ days ago
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fitness
You Actually Can’t Form Healthy Habits in 21 Days. Here’s How Long It Takes.
At some point, someone probably told you that it only takes 21 days to form a new habit. But none of us ever bothered to check...
vice.com
@ 30+ days ago
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fitness
Walmart Is Selling a $ 1,000 6-in-1 Adjustable Weight Bench for $ 170 That Shoppers Say Is 'Fantastic' for Home Gyms
"Outstanding starter bench." The start of the year is always the least enjoyable time to go to the gym—it's cold and wet outside in...
mensjournal.com
@ 30+ days ago
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fitness
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert....
wellandgood.com
@ 30+ days ago
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fitness
Walmart Is Selling a $ 1,400 Home Gym Station for Just $ 350 That's 'Sturdy' and 'Holds a Ton of Weight'
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a...
mensfitness.com
@ 30+ days ago
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fitness / nutrition
5 Gut-Healthy Foods That Improve Digestion and Gym Performance
Improve your gut health. The gut plays a pivotal role in overall health, athletic performance, and recovery. Recent research highlights the connection...
boxrox.com
@ 30+ days ago
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fitness
'How I Became the First Person With Parkinson's to Row Across the Pacific'
A few years after Patrick Morrissey, 53, learned he had early onset Parkinson's disease, a group of friends came to him with a challenge he couldn't...
menshealth.com
@ 30+ days ago
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fitness
Agata Sitko Turns In Record-Setting Performance During Sheffield Powerlifting Championships
Agata Sitko set new records in the bench press, deadlift, and overall total. Agata Sitko is one of the best women’s powerlifters on the...
generationiron.com
@ 30+ days ago
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fitness
The 9 Best Rebounders and Trampolines, Tested and Reviewed
Rebounders and exercise trampolines can make a dynamic addition to anyone’s at-home fitness routine. While jumping on a rebounder could be considered...
verywellfit.com
@ 30+ days ago
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fitness
Can Kidney Disease Be Reversed? A Doctor Shares the Best Self-Care Treatments
Learn what to do—and avoid—to reduce your risk of kidney damage Around one in seven adults in the United States have chronic kidney...
womansworld.com
@ 30+ days ago
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fitness
“14 weeks Until the Bodybuilding Championship – This Is how I Train Now”
I only have one goal in mind at the moment: I, Daniel Schwarzenberger, want to become the German Natural Bodybuilding Champion. But this path is...
fitbook-magazine.com
@ 30+ days ago
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fitness
60 Must-Try Landmine Moves for Increased Muscle and Strength
When it comes to building muscle and increasing strength, the landmine attachment can be a game-changer. It transforms your standard barbell into a...
boxrox.com
@ 30+ days ago
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fitness
Physical Activity Boosts Language Ability
The secret to keeping a sharp mind, especially in conversation, may be as easy as hitting the gym. A new study is uncovering a link...
medium.com
@ 30+ days ago
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fitness
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article, which is a review of existing research, argues that physical activity can significantly enhance one’s quality of life in one’s...
medicalnewstoday.com
@ 30+ days ago
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fitness
10 Foods That Help You Sleep Better and Recover Faster
Optimise your sleep. Nutrition plays a critical role in optimising sleep quality and accelerating recovery. Incorporating specific foods into your...
boxrox.com
@ 30+ days ago
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fitness
There May Be a Link Between Heart Rate Variability, Mood, and Overtraining, According to Researchers
Pushing too hard during training can tank your mood and HRV. Here’s what you need to know about the benefits of monitoring these metrics....
bicycling.com
@ 30+ days ago
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fitness
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors....
wellandgood.com
@ 30+ days ago
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fitness
Meet SELF’s Everyday Athletes for 2025
Learn all about the real-world fitness folks you’ll see on our site all year long. Anyone looking to get started with a fitness routine...
self.com
@ 30+ days ago
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fitness
Apple's Beats Powerbeats Pro 2 rumored to beat AirPods to ear-based heart rate monitoring
Apple’s Beats Powerbeats Pro 2 are reportedly coming soon. The originals were a roaring success and lived on our best workout headphones list for an...
techradar.com
@ 30+ days ago
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fitness
Chronic fatigue syndrome: Outcry over Cochrane decision to abandon review of exercise therapy
A decision to cancel a planned update of a Cochrane systematic review of exercise therapy for chronic fatigue syndrome has met with anger from a...
bmj.com
@ 30+ days ago
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fitness
Smarter, Better, Happier: The Science of Making Your Habits Match Your Goals
I’m almost always at work writing within 10 minutes after I wake up. I make the bed, brush my teeth, grab a water and a...
inc.com
@ 30+ days ago
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fitness
Decrease stress and everyday tension with somatic workouts – here's how
A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to...
womenshealthmag.com
@ 30+ days ago
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fitness
Just 15 Minutes Of Intense Exercise Might Improve Your Memory, Study Says
Ever done a particularly tough workout, and instead of feeling tired you actually feel more wired and sharper than before you started? A group of...
mindbodygreen.com
@ 30+ days ago
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fitness
Female+ Athlete Program Addresses Unique Sport-Related Needs
A Yale Medicine pediatric orthopaedic surgeon describes the Female+ Athlete Program, which treats sports-related injuries that commonly affect young...
yalemedicine.org
@ 30+ days ago
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fitness
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and mental well-being....
wellandgood.com
@ 30+ days ago
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fitness
MU study links physical inactivity to Alzheimer's disease
University of Missouri scientists have found that just 10 days of physical inactivity can have negative effects on memory and learning. A...
kbia.org
@ 30+ days ago
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fitness
Study Finds Aerobic Exercise Improves Alzheimer’s Disease Cognitive Function - Muscle & Fitness
Get moving to protect your brain, says science. Alzheimer’s disease is a cruel ailment that gradually takes our memory, language, and sense of self,...
muscleandfitness.com
@ 30+ days ago
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fitness
Here’s how many marathons a chihuahua finished…yes, you read that right
You can imagine animals like zebras and antelope running long distances across vast areas of land, but a chihuahua running a marathon is a whole...
themanual.com
@ 30+ days ago
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fitness
A Functional MD Explains Why Taking A Cold Shower Is A+ For Immunity
I'll go ahead and assume you're not the person who happily jumps into an ice-cold shower during the winter months (if you are, you are...
mindbodygreen.com
@ 30+ days ago
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fitness
Before The Trail – Thru Hiking the Appalachian Trail
I had starting gathering pieces of equipment a few months ago. Also upping the game from walking and hiking to strength training and stair stepping...
thetrek.co
@ 30+ days ago
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fitness
5 Common Running Injuries + How To Treat & Prevent Them
Running involves repetitive motion with high impact, which can lead to a number of overuse injuries. While running injuries are common, there are many...
mindbodygreen.com
@ 30+ days ago
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fitness / how-to
How to Boost Chest Muscle Growth with Isometric Training
Upgrade your training. Building chest muscles effectively often involves a mix of dynamic and static exercises. Isometric training, which focuses on...
boxrox.com
@ 30+ days ago
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fitness / how-to
How to Snack Smarter: 3 Healthy Snacks That Won’t Ruin Your Gains
Maintaining muscle growth and overall health requires the right nutritional choices, and snacking can often make or break your progress. While some...
boxrox.com
@ 30+ days ago
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fitness
The transformative power of strength training for women
In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles...
rollingout.com
@ 30+ days ago
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fitness
Hear Me Out: A Generous time Limit Can Transform the Whole Vibe of a Running Race
Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved....
wellandgood.com
@ 30+ days ago
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