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Common herbs like rosemary may have inspired a breakthrough Alzheimer’s treatment

The mice tested with the drug showed cognitive improvement and less harmful protein build-ups in the brain. Researchers have found a compound derived...

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Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in...

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Your Netflix alternative is here, and it’s only A $ 23 for life

All the content, none of the monthly fees. TL;DR: Get a life time subscription to BitMar’s content finder for A $ 23 (reg. A $ 237) through 27 April with code BITMAR5 at checkout. Here’s a challenge: cut the cord with your streaming services. Netflix, Hulu, Disney+ — all of them. You’re likely paying...

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Scientists Create Sound That Can Curve Through a Crowd and Reach Just One Person

"The person standing at that point can hear sound, while anyone standing nearby would not." Consider, for your listening pleasure, the next frontier...

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bestlifeonline.com

10 Surprising "Healthy" Foods That Could Be Packing on Pounds, Dietitians Say

Finding nutritious foods at the grocery store is more complicated than ever. Unfortunately, just because a product has a health claim on its...

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bestlifeonline.com

5 Elliptical Machine Workouts That Melt Fat and Build Endurance

Whether you’re looking to build physical endurance or boost heart health, the elliptical machine offers a full-body workout to suit your many aims....

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Exercise might not extend life as much as we thought

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking...

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How Many Miles to Walk Each Day to Lose Weight, According to Personal Trainers

Yes, you can walk your way to weight loss. Here’s how many miles a day personal trainers say to aim for. It’s a complete myth that the only way to...

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6 Ways To Apply Richard Branson’s Wealth-Building Strategies for Virgin to Your Own Finances

Richard Branson’s Virgin Group holds a diverse investment portfolio across travel and leisure, health and wellness, telecommunications, media, real estate and venture capital, among other sectors. I’m a Self-Made Millionaire: Here’s How I Use ChatGPT To Make a Lot of Money Find Out: 5 Things You Must...

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Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review

Background/ Objectives: The global shift towards vegan and vegetarian diets has garnered attention for their ethical, environmental, and potential...

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sciencealert.com

How Often You Should Wash Your Exercise Clothes, According to Science

When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a hot cycle? Or do you...

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How Emotionally Intelligent People Learn to Control Their Inner Voice, Backed by Neuroscience

Start by using the second person. Do emotions get in the way of your success? Does your inner voice some time s seem like it’s not even on your side? Well, what if I told you that there are simple strategies to turn those challenges into advantages — and even better, that they’re backed by the...

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classical-music.com

This kitten's reaction to the violin is just too cute

Ever wondered what kind of music your cat would make if they had opposable thumbs and a little more ambition? While most cats are content to knock...

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arnienicola.com

14 Essential Health Tips Every Man Should Follow

In today’s fast-paced world, men often face unique challenges when it comes to maintaining their health. With societal expectations to balance work,...

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3 Signs Your Partner Can Love You Through Anything — By A Psychologist

It’s easy to feel secure in a relationship when everything is going well. But what happens when life gets messy — when stress, failure or emotional exhaustion set in? That’s when the true foundation of a relationship is revealed. Some partners thrive in lighthearted moments but retreat when things...

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Reviewers Are Losing Up to 15 Pounds While Clearing Stubborn Acne With This Liver Detox

If you’ve tried everything to shed unwanted weight or clear your skin, you might be missing out on one effective tool that’s proven to help in both...

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People Who Excel at Starting a Conversation Always Do This, According to a Clinical Psychologist

‘Conversational doorknobs’ can help you build the connections you need for success. How can you make sure to have a great conversation, even with someone you just met? Find a conversational “doorknob.” The term conversational doorknob comes from social psychologist Adam Mastroianni. In a piece for...

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The real reasons why great relationships suddenly fail

The journey from blissful romance to painful separation rarely happens overnight. Like water gradually wearing away stone, great relationships often...

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huffingtonpost.co.uk

Health Experts Have A Warning About Your Protein-Packed Snacks

Our processed protein obsession could be depriving our bodies of other essential nutrients. Protein seems to be everywhere lately. When you think of...

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This Simple Habit May Be Quietly Raising Your Risk of Dementia and Alzheimer’s

Fortunately, it's pretty easy to fix. From being neurotic to eating certain types of meat, it some time s feels like everything's increasing your risk...

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These Foods Have Been Linked to Brain Changes and Obesity

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that...

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3 Women on Living with Lesser-Known OCD Subtypes

Obsessive Compulsive Disorder affects between 1% and 3% of the population, yet it’s still severely misunderstood and misrepresented. “What I Live With” is an ongoing series in which we deep dive into a variety of health conditions that disproportionally affect women. Here, a spotlight on three...

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Scientists Say This Simple Habit Could Add 10 Years to Your Life—Are You Doing It?

Age is more than a number—it's a long game. Age is indeed more than a number. The habits we keep in our 30s and 40s can affect how we feel now and...

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Want to lose the dad bod? Follow these tips from a fitness expert

The “dad bod” has become a widely used term in mainstream culture, with some praising this body shape and others sharing the potential health...

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The Secret to Living Past 90; These Communities Have Found The Solution

• From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans.• Local diets and lifestyle habits...

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3 ‘Repair Rituals’ To Heal A Strained Relationship — By A Psychologist

Even in the most loving relationships, a bond that once felt strong can start to fray. Whether it’s a shift in communication, a disagreement or something left unspoken, connections can unintentionally become strained. This can happen in friendships, with a partner or even with a parent. While the...

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verywellhealth.com

Best time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation

Fiber supplements can help meet daily fiber intake goals and assist with weight loss, constipation, and blood glucose control. To get the most...

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Powder Greens: Superfood Savior or Influencer Cash Grab?

This article is written by a student writer from the Her Campus at St. Andrews chapter.This year, my TikTok for you page has been intricately curated...

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The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

Say goodbye to bloating and hello to morning relief! Key Takeaways About 15% of adults in the U.S. experience constipation, and even more struggle with...

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psychologytoday.com

Following Your Moral Compass

Navigating moral distress with Acceptance and Commitment Therapy. Are you finding yourself grappling with the weight of moral distress, feeling...

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nextbigideaclub.com

Helping Kids Conquer Anxiety: A Parent’s Guide to a Calm Household

Ashley Graber and Maria Evans are child and family psychotherapists, parent coaches, and speakers. The duo runs ongoing parenting groups in which...

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Stronger, Healthier Hair Starts With This Game-Changing Formula

SheFinds receives commissions for purchases made through the links in this post. Did you know that 50% of women experience some form of hair loss...

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30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian

True to its name, the MIND diet can help improve your cognitive health. About This Meal Plan: This 7-day meal plan is set at 1,800 calories per day,...

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mindbodygreen.com

Alzheimer’s Can Be Reversed? A Leading Brain Scientist Explains

For years, we’ve been told that cognitive decline is inevitable—that conditions like Alzheimer’s are a one-way street. But what if that wasn’t the...

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mensjournal.com

The Simple Breathing Exercise That Lowers Stress and Improves Focus

"Controlled breathing is the direct remote control to the state of your nervous system." Stop what you're doing and take a deep breath in. Now breathe...

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Puffy, Dark Under-Eyes? A Board-Certified Derm Shares The Best Techniques To Try If Your Eyes Are 'Puffier Than A Pillow'

If your under eyes are “puffier than a pillow,” there are a few techniques you can try to wake them up, reduce inflammation and that tired look we...

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PDA – How much is TOO much?

This article is written by a student writer from the Her Campus at DCU chapter.Public display of affection—whether it’s linking arms, holding hands,...

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Dentists Warn This Common Morning Mistake Could Be Destroying Your Teeth

Your morning routine may need an overhaul. You've likely heard that eating nourishing, plant-based foods and plenty of fiber and logging exercise can...

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sciencealert.com

Scientists Finally Identified Where Gluten Reactions Start

For roughly one in every hundred people, food containing even the smallest amounts of gluten can deliver a gutful of hurt and pose severe risks to...

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fitbook-magazine.com

Certain Sleep Routines Increase the Risk of Depression

Some people prefer to go to bed early and get up earlier in the morning, while so-called night owls are active at night and wake up later the next...

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theconversation.com

Spring resolutions: why it’s the best time of year to make healthy changes

In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year resolutions. But why not wait...

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7 Habits to Reduce Your Risk of Stroke, According to Doctors and Dietitians

These habits do more than protect you from stroke. They’ll make you healthier overall! Key Takeaways A stroke is when there is sudden bleeding or a...

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Night Owls Are More Likely to Have Depression

Apparently, if you’re a night owl, you’re more prone to developing depression. Night owls tend to get a bad rep. They’re often told they’re less productive and lazier than early risers, merely because they sleep more during daylight—you know, when the world is expected to be most active. Videos by...

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foodandwine.com

Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests

Research reveals how probiotics in fermented foods may support brain function and mood stability. Key Points A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain...

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TikTok Is Obsessed with Sleepmaxxing. I Asked Experts If It’s Healthy

What Is Sleepmaxxing? Sleepmaxxing is a term that refers to the practice of optimizing sleep quality and quantity through various strategies, routines...

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washingtonpost.com

What WWII data tells us about children, added sugar and chronic disease

Health data from people raised during sugar rationing offers insights on chronic disease. It’s hard to escape the fruit snacks-juice box culture many parents and children live in. But a growing body of research supports limiting children’s sugar intake for the first 1,000 days of life — starting at...

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southernliving.com

I Planted A Flower Bed In 10 Minutes Flat Thanks To This $ 4.99 Product

I know the Grumpy Gardener would not approve, but for years, my method of gardening has been to scatter a bunch of seeds in the ground and be...

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Lymphatic massages are trendy. But should you actually get one?

Trendy wellness spaces that offer lymphatic massages often use buzzwords such as "sculpt," "detox" and "boost your wellness." In these wellness communities, there's an underlying sen time nt that this type of massage is a more natural alternative to plastic surgery, helping users to re-shape parts of...

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Eat lunch before this time for appetite-regulation and energy, dietitian says

Eating at this time is essential for appetite-regulation and energy. Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on lunch timing point in a clear...

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The One Night time Habit That Could Be Destroying Your Metabolism—Experts Explain

You might want to delete this part of your evening routine. As you wind down for the day, you may feel like you've checked all your health boxes....

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