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Save up to 40% off popular outdoor gear including tools, electronics, and supplies at Amazon thru March 31. The Amazon Big Spring Sale is going on now...
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Apple is finally releasing watchOS 11.4 to Apple Watch users after a month of beta testing. This version brings a long-awaited feature and an...
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Apple today released watchOS 11.4, the fourth major update to the operating system that runs on the Apple Watch. watchOS 11.4 is compatible with the Apple Watch Series 6 and later, all Apple Watch Ultra models, and the Apple Watch SE 2. watchOS 11.4 can be downloaded on a connected iPhone by opening...
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Apple's attempts to develop a non-invasive glucose monitoring feature for Apple Watch remains "many years away" from debuting, despite over 15 years of work to make the capability a reality in a consumer device, according to Bloomberg's Mark Gurman. The idea of a non-invasive glucose monitor...
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The aim of this study was to establish the optimal prediction model by comparing the prediction effect of 6 kinds of prediction models containing...
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Gout attacks, which most commonly affect the joint of your big toe, are sudden, excruciating, and can wreak havoc on your everyday routine. The pain and swelling in your foot can be severe — so severe, in fact, that wearing shoes may not even be possible at some points: “At the height of the pain...
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A big-saver deal to watch out for. The Apple Watch Series 10 only came out six months ago, but Apple's latest fitness tracker has already had a...
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Plus our favorite walking shoe for arch support is on sale. April is approaching (!), and with a new month comes new deals! We’ve been eyeing some great deals on Hoka’s site, in particular, so if you’re in the market for a new pair of walking shoes for spring, you’re in luck. Hoka is having a sale...
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If you're looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different ballgame. This is called "body recomposition" by scientists...
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In 1616, when playwright and poet Ben Jonson wrote "Drink to me only with thine eyes," you can bet he wasn't concerned with hydration — just getting...
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I can't recall how many time s I've forgotten to replace my smartwatch, but it's an easy problem to fix. As much as I lean on my smartwatch to track my general fitness, I rely heavily on its notification features to keep me abreast of pertinent info. It’s an essential extension of my smartphone,...
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Whether boosting mobility or building upper-body strength, you can use downward-facing dog to your advantage. Down dog, a staple yoga exercise,...
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iOS 19 Update: The Apple Health app, a long-standing part of the ecosystem, already gathers data from the Apple Watch, iPhone, and third-party health...
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Today is the last day of Amazon's Spring Sale, and we found some amazing discounts on our top-rated gadgets, which will cost you less than a Grant...
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Apple is working on its most ambitious health intervention to date, according to Bloomberg’s Mark Gurman. In the latest edition of his Power On...
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When people talk about the coronavirus, they some time s describe this invisible entity as if it has a personality and even a conscience. If you ask a...
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After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen Skildum celebrated...
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With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to...
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Get stronger and eat better without breaking the bank. Those of us living in the harsher climates can all commiserate about what felt like a really long winter. It was cold! And windy! Perfect weather for staying inside, inert, and keeping warm with dense carbs and saturated fats. Well, the party’s...
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The bench press is a cornerstone exercise in strength training, well-known for building upper body strength and muscle mass. Whether you’re an...
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Anyone who’s ever misplaced their iPhone, AirPods, or Apple Watch knows that Apple’s Find My app is a real lifesaver. The app, which you can access...
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No appointment necessary. Apple has been expanding its presence in the AI and health sectors, aiming to broaden its influence in these rapidly growing...
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Which one is right for you? Resistance bands and free weights are two popular tools in the world of strength training. For many gym-goers, the...
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Researchers at University of California, Los Angeles (UCLA) have developed a tiny sensor that can help keep tabs on metabolites – substances produced...
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What is carb cycling, and how can it help you? As a nutritionist, I have had many clients ask if carb cycling is an effective way to lose weight and...
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How I went from being fearful of my body changing, to becoming fearless of heavy weights. About a year ago, I was working as a part- time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all of us sweaty...
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The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or outdoors goes a long way...
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Deals may not be this good again until Prime Day in July. Amazon’s first big sale event of 2025 — the Big Spring Sale, as it is known — is in its final day. It ends tonight, meaning you still have plenty of time to get in on the many great deals we’ve found for you below. Once it’s over, we won’t...
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Sleep smarter. When it comes to muscle building, most people focus on training and nutrition. However, one of the most overlooked components of...
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Save on Cosrx skin care, New Balance sneakers, and Apple AirPods. Unfortunately, the rumors are true: All good things must come to an end, and Amazon’s blowout Big Spring Sale is no exception. Today is the final day of the sale, which means it's your very last chance to take advantage of the...
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While your menstrual cycle triggers many physical and emotional changes, there is no consistent, reliable proof that you burn more calories during...
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Forward- looking: Apple devices have always had a strong focus on health elements, and they will see a big upgrade next year. Not only is Cupertino...
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Apple, a company long synonymous with innovation and leadership in the tech industry, is facing mounting challenges in the rapidly advancing field of...
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When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three...
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Apple’s iOS 18.4 brings a wide range of updates designed to improve functionality, enhance user experience, and strengthen integration across...
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Amazon's Big Spring Sale is ending soon, but there are still great deals on Apple products, including MacBooks, iPhones, headphones, and...
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Amazon's massive March sales event is going full speed, and we've found some unbeatable price cuts on desktop and laptop PCs and Macs for work, play,...
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Following reports that Apple is planning a major overhaul of its Health app in iOS 19, fresh and more detailed information has revealed that it might...
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Performance coach Steve Magness is currently making the podcast rounds for his new book Win the Inside Game, and earlier this month made an appearance...
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Amazfit has announced the release of the Bip 6, a fitness watch that offers compelling features considering it costs just $ 79.99. There’s a trio of abilities on offer here quite eye-opening at this level: GPS, downloadable maps and a 2000-bit brightness OLED screen. And the most unusual of these is...
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Amazon's "Deals of the Day" also include a 25% discount for the Fitbit Versa 4, which our experts rated as "Excellent," and 28% off for the...
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Thermomyces dupontii harbors two P450 paralogs (P450S and P450L) in the gene cluster for the biosynthesis of prenylated indole alkaloids (PIAs) and...
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A well-rounded smartwatch experience doesn't have to break the bank. The Amazfit Bip 6 enters the wearables arena with a compelling offer: a feature-packed smartwatch at an impressively low price. In a market flooded with options, the Bip 6 stands out by delivering tools typically reserved for...
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Members of the genus Hypoxylon (Ascomycota) are pleomorphic fungi mostly forming conspicuous teleomorphs, consisting of perithecia embedded into...
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Elucidating the mechanisms underlying antifungal resistance in Aspergillus fumigatus, discovering new antifungal targets, and developing drugs to...
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As a personal trainer, I’ve learned that most people skip warm-ups. They want to jump straight into the workout, get it done and move on. I...
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(NewsNation) — Your office coffee machine might be serving up more than just caffeine, according to new research published in Nutrition, Metabolism...
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Walking helps burn calories—but it’s not the only strategy for shedding fat. With the rise of smartwatches, wearable fitness trackers, and countless...
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If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to...
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